Why Happiness IS Just a Choice r

When I was a kid, people would ask, “What do you want to be when you grow up?” My response was: “Happy!”  “No,” they would say, “What do you want to be? You know like Doctor? Lawyer?” My response was, … r

Why Emotional Intelligence is Crucial in Business r

Emotional intelligence — or EQ, short for emotional intelligence quotient — is defined as the ability to use one’s emotions to full advantage. Emotionally intelligent people have full command of all their social skills (including self-awareness, empathy and the like) … r

The Emotional Side of The Coronavirus

“I have yet to see an article, I’m sure someone must’ve written something somewhere by now, talking about how to deal with the emotional component that surrounds the coronavirus. And what does that mean? We need to be speaking about … r

How to end your “if only” list and accept yourself as you are

By Cheryl Melody Baskin If only I didn’t have to work anymore, THEN I’d be happy. If only I could land a job, THEN I’d be happy. If only I could find the right partner, THEN I’d be happy. If … r

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  … r

5 Ways We Invite Constant Conflict into Our Lives

Some of us encounter jerks all the time. Perhaps an aggressive driver flipped us off on the way to work, a harried woman cut in front of us in the checkout line at Target, or a coworker said something rude … r