What Being An LGBTQ+ Ally Actually Looks Like r

Being an ally can be mystifying for some people — what does it mean to be an LBGTQ+ ally? Continue reading

The Different Levels of Mindfulness And What They Mean r

Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading

5 Ways to Help You Stay Hydrated Throughout the Day

Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. Continue reading

Immune-Boosting Hacks to Remember as the World Reopens

Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Continue reading

Here Is What’s Stopping You From Fulfilling Your Life

When you get stuck on something, you are never truly stuck. It means that what you are currently doing isn’t enough to get you over the next barrier. Continue reading

Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health

Expecting the worst is now just a way of torturing ourselves. Here’s how to process in a health way. Continue reading