4 Ways to Eliminate the Fear of Failure r

The fear of failure is something that all of us encounter at some point in our lives. Unfortunately, that is just the way we are programmed as humans. On the other hand there are many different ways that you can … r

3 Little-Known Benefits of Gratitude That Naturally Boost Confidence r

That’s where it’s at, right? That effortless ease some others have. You know, they seem to glide through their day, deftly juggling all kinds of awkward  situations. Getting on. Getting ahead. Looking good. Doing great. But how do they do … r

5 Quick Steps to Change Any Behavior

As a zoologist by training, I developed the Emotional Mastery techniques found in my new book Change from Within from studying wild animals. Out of this research, and the main way this work differs from other self-help philosophies, is that … r

How to Build Confidence and have Better Conversations

Here’s a little secret: many, many people find conversation difficult. And the ones that think they find it easy, well – aren’t they the conversationalists who we so often find dull or irritating because they have no sense of self-censorship? … r

6 Effective Tips For Yoga Newbies — To Attain A Life Balance.

Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance. Meanwhile there are some key points yoga newbies needs to take note of. … r

Five Ways to Increase your Self-Confidence

Trusting in your own judgment, abilities and personal power is the essence of self-confidence.  One of my favorite quotes is from Eleanor Roosevelt, “No one can make you feel inferior without your consent.” It’s a great reminder that self-confidence is … r