3 Unexpected Things That Happened When I Fully Focused On My Strengths r

You have all probably been to that dark place where the only thing you see is a failure and the only thing you hear is the ticking of negative thoughts in your brain. This is certainly a ‘place-to-be’ as our … r

habits that can really change your daily life

8 Habits That Can Really Change Your Daily Life r

Your mind decides your altitude. Jack Canfield, an American author, and entrepreneur has said – Successful individuals do not simply drowse off to the highest. Obtaining there needs targeted action, personal discipline and plenty of energy daily to create things … r

How to Stop Lying to Ourselves: A Call for Self-Awareness

Finding a sincere person is difficult. We are not always ready to share our innermost feelings and do not show a lot of emotions. People have a right for little secrets, but problems begin when we try to deceive ourselves. … r

6 Ways Social Media Negatively Affects Mental Health

When was the last time you were with family or friends and didn’t check your Facebook or Instagram feed? When you’re at a nice restaurant, do you pay more attention on clicking a picture of the food than eating it? … r

The Rules of Sleep Hygiene Made Me Rethink My Mornings

I think our modern compulsion to optimize the living hell out of our mornings is counterproductive. Okay. Maybe I shouldn’t make such a sweeping statement. Let’s try again. For me, personally, when I tried to apply takeaways from the seemingly … r

Seven Ways Keeping a Journal Can Help Your Career

Keeping a journal might seem childish, but you’d be surprised to find out about the help it can offer you during a period of struggle. An intimate journal is meant to keep a record of your daily activities as well … r