5 Things To Be Proud Of When Fighting Depression (And How To Get Better) r

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … r

How Forgiving My Childhood Bully Made Me a Better Person r

Growing up, I was not the cool kid – and my peers noticed. I couldn’t escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes … r

Top 5 Ilchi Lee Quotes on Connecting to Your Higher Self

Ilchi Lee is a meditation expert and New York Times bestselling author whose mind-body teachings are rooted in ancient Taoism. His teachings of Brain Education emphasize using the power of the brain to design the life you want, which starts … r

Defining True Self-Care

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … r

The Surprising Connection Between Anxiety and Confidence

In today’s modern era, with always-on technology and ever-increasing job demands, many people are fighting a silent battle. The battle of feeling overwhelmed. Our clients tell us they’re feeling anxious, stuck, and adrift. They struggle to process information and feel paralyzed … r

Foods to Boost Productivity

10 Super Foods to Boost Your Daily Productivity and Health

You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today … r