5 Yoga Poses to Help You Relieve Stress and Anxiety r

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like no other, yoga, is said to work wonders for both mind and body and bring about holistic healing and increase your resistance … r

8 Ways A Highly Productive Person’s Weekend is Different r

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.”  Thomas Jefferson  Why does it seem that … r

Importance of Inspiration. 8 Tips to Stay Inspired For Life.

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you’ll find yourself doing things just for the sake of … r

How to Self-Evaluate The 4 Parts of Your Life That Matter

How is your life going over all? If I asked you that in person, you’d probably give me a standard, “Fine,” answer, you wouldn’t likely self-evaluate, and certainly wouldn’t do anything to make your life better.  It would be an … r

Prioritization - How Productive People Get Things Done - Cairn

Prioritization: How Productive People Get Things Done

My wife and I recently traveled to Zion National Park where I witnessed a cairn (pictured above) on the trail. Cairns are used as trail markers around the globe to help you realize that you are on the right path. … r

Dr. Stanley Mathew Opioid Options

Options to Opioids: How to Manage Chronic Pain Without Prescribing Pain-Killers

While there is considerable debate as to how much blame doctors should be assigned for the ongoing opioid crisis, there is little doubt they can do something to curtail it — that instead of prescribing drugs that have been found … r