The Nordic Guide to Living 10 Years Longer

Living with ‘Lagom’: Swedish Moderation for a Longer, Healthier Life r

Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life.  One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … r

How To Use Your Energy Levels To Be More Productive r

You already know what needs to happen. You say it all the time: “I need to be more productive with my time.” But often – too often – it feels just about impossible. Certain times of day you’re a steam … r

Unconscious Bias: 3 ways your brain is unknowingly holding you back (and what to do about it)

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” – Neale Donald Walsch We usually think of our brain as our greatest asset. It’s what makes us … r

The Road doesn’t go anywhere! How To Form Habits That Are Crucial For Long Term Self-Improvement

To understand success, you need to know first that there is no road towards success. Ever saw a road moving? Probably not, as it’s the cars, trucks, bicycles and the pedestrians who move on it. The road is just a … r

Introverts: How to Trump Over Our Social Anxiety

“Nobody realizes that some people expend tremendous energy merely to be normal.” Albert Camus Not too long ago, I was assigned to lead a fairly large project at work. It involved heavy interactions with various departments, endless meetings, lots of … r

The Myth About Writer’s Block and How to Get Through It

We’ve all heard the term before. Writer’s block is a common, and often overly used, reason people give up on writing. Now, before you get upset and accuse me of blasphemy, let me explain. Writer’s block is a real thing … r