You want to eliminate loneliness from your life, right? You want amazing friends to hike with. You want to be invited for Sunday Funday brunches. Heck, you’d even be down with a spontaneous weekend to Vegas with the boys! But … r
My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r
Stress is something which is almost unavoidable in modern life. While the right amount of stress motivates individual performance, it is necessary if you could distinguish whether your stress is good or chronic. Chronic stress derives from repeated interaction of … r
Self-respect and happiness go hand in hand. However, if you`re to label my generation with a single word, it will be: “Dissatisfied”. It’s hard to build self-respect today especially with the huge pressure me and my generation face. We always … r
What if you made play as essential to life as sleep, food or water? Adults need to take a leaf out of children’s’ storybook imaginations and play to improve their overall health. Scientifically speaking, play is as good for the … r
For people who struggle with mental illness, food can have all sorts of positive and negative meanings. Certain foods can help or hinder maintaining a healthy emotional state, others can trigger unhealthy spirals: They can contribute to specific mental health … r
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