How Being Busy All the Time is Hurting You – plus 3 ways to stop r

When you catch up with a friend you haven’t talked to in awhile, what’s one of the first things out of your mouth when they ask you how you are? Is it something along the lines of “good, but SO … r

Hypnosis – what’s fact and what’s fiction? r

Hypnosis is a technique that is both widely used and controversial. Many see it as a form of stage entertainment. True hypnosis, however, is very different and has valuable medical and therapeutic benefits, providing effective treatment to a variety of … r

boost creativity

5 Exercises To Get The Creative Juices Flowing

Most people think that it is impossible to make yourself into a more creative person. After all, the creative geniuses we know about all seemed to show great promise from a young age. Plus, we all have those friends who … r

3 Effective Ways to Beat Morning Depression

Do You Dread Having to Wake Up in the Mornings and Face the Day? 3 Ways to Beat Morning Depression Do you experience feelings of fatigue, extreme sadness or hopelessness first thing every morning? Perhaps these feelings fade as the … r

The Incredible Benefits of Switching Off Your Phone and Going Outside

In today’s digital age, it’s increasingly difficult to get away from technology. Many of us are hopelessly addicted to our phones, with research showing that the average person touches their phone 2600 times in a single day. But if you … r

Habits of self-aware people, how to be more self-aware

6 Extraordinary Habits of Highly Self-Aware People

If you take a survey of most people who are considered “highly successful” in our society, you’ll see that they have many different traits, but they also have many similarities. One of the biggest similarities is their capacity for self-awareness. … r