a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

How to Stop Caring So Much about What Others Think of You

How do you stop caring so much about what others think of you? Don’t start! Do you care so much about what others think of you that you repress or sideline what you would really like to be or do? … r

Getting in the Zone: Finding Flow in the Everyday

I’m sure you’ve heard of people “getting in the zone.” Often, athletes describe themselves as being in the zone during a tough game. It’s this magical feeling when you’re focused like a laser on the task at hand and everything … r

Two women looking at a laptop at a desk

Fundamentals to Workplace Well-being

In this article, I’ll be arguing why value and respect are fundamental to workplace well-being, not salary or perks. Writing for The Independent, Cary Cooper and Ivan Robertson hit the nail on the head when they said, “There is a … r

creative journaling

How to Use Writing Prompts for Creative Journaling

When writing in a journal every single day, it can be difficult to come up with new topics and ideas. Listing your goals and writing about your day are no doubt great for your mental health, but you’ll probably want … r

Body Tapping for Anxiety and Stress Relief

You move your body everyday, but maybe not enough. If you sit at a desk at school or work all day long, your muscles can become stiff and anxious thoughts can accumulate inside your body and brain. There is  a … r

passion and life

How to Link Your Values to Your Passion in Life

We are not born with ethics, values or passions to propel our lives further. It is the societal conditioning, upbringing, support (or the absence of it) and educations that help people discover their potential, strengths or weaknesses for that matter. … r