a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

Battling Low Self-Esteem? You are NOT Alone

Battling Low Self-Esteem? You Are NOT Alone

Have you ever woken up in the morning hating everything about your existence? Have you ever gone to bed at night wishing you would not wake up the next day? r

5 Podcasts You Should Listen To Right Now

5 Podcasts You Should Start Listening to Right Now

5 Ways to be the most impressive person in a conversation and why these Podcasts guarantee you’ll be a rock star at your next social gathering! r

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

5 Steps to Make the Law of Attraction Work for You

5 Steps to Make the Law of Attraction Work for You

The law of attraction is simple: Like attracts like. Positivity attracts positivity – so if that’s what you’re after, a good place to start is within. r

The 7 Steps To Creating A Habit

The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r