a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

The Science of Happiness: Proven Habits for a Fulfilling Life

The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as “very happy.” Continue reading

5 Signs You’re Making Life Harder Than It Needs To Be

many people are actually making their lives much harder than they need to be, all without realizing it. Continue reading

7 Easy Steps to Start Prioritizing Self Care

Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, … Continue reading

digital detox

Digital Detox: What is it, and why do you need it?

Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday … Continue reading

14 Common Misconceptions About Goal Setting

Goal-setting is not about group discussions or team planning. It begins with individual values, outlook, and planning.  Continue reading

Why Self-Care Can Assist You in Stress Management

People who ignore their own needs and forget to nurture themselves are at risk of experiencing greater degrees of sadness, low self-esteem, and resentment. Continue reading