3 Ways To Prepare For Adversity
When the going gets tough, we tend to seek out those people—and things—that give us the strength to be our best self. We yearn for the feeling that we’ve turned our lives around and are headed for better days.
Looking for the upside takes our mind off the down times. A positive attitude allows us forget, even for a while, the hardships that face us in many areas of our life. Read the Rest of This Article »
3 Healthy Ways to Satisfy Your Cravings
Let’s face it – You don’t have to be pregnant to know what it’s like to crave salty potato chips or sweet ice cream. The fact of the matter is that everyone has a craving now and then. But did you know your cravings might actually mean something?
Usually, when we crave a certain food, it’s because our body is telling us it needs a specific nutrient. You can go ahead and give into that craving to satisfy your body, but it’s important to know why you are craving a certain food and then choose the healthier alternative. Your system, and your waistline, will thank you for choosing the healthy way out. Read the Rest of This Article »
10 Simple Ways to Balance Your Energy Levels Throughout the Day
Do you feel enthusiastic and inspired in the mornings – only to find yourself exhausted in the afternoons? Perhaps you only ever seem to perk up when you’ve got a coffee in hand, or you manage to concentrate for 30 minutes but then find yourself procrastinating.
If your energy levels fluctuate a lot, you might need to focus on achieving more balance. These ten tips should help: Read the Rest of This Article »
How to Make the Most of the Mundane
“The opportunity to find wonder in the midst of our everyday lives transforms the agony of the struggle into the adventure of becoming.” – Kim Thomas
Do you wish your life were more exciting? I’m guessing the answer is “yes.” It probably feels like you have so many mundane things to do. You have dishes to wash, reports to write, kids to pick up, laundry to do, social obligations to attend to… the list goes on.
“If only my life were more interesting!” you might be thinking.
A while back, I read about an incident involving a live grenade that continues to remind me that the mundane matters. Read the Rest of This Article »
Who the Hell are You? 10 Ways to Step out from Behind the Mask
Who the hell are you? Are you for real? That’s the message I got when I had forgotten my twitter password for the umpteenth time. And it got me thinking (something I have been known to do on occasions). Do we really know who we are?
Next time you pass by a mirror, just stay there for a while and look at the person staring back at you. Is that you or an image of you? This is how you present yourself to the world and yet does your inner self match your outer self? Read the Rest of This Article »
The Top 2 Ways To Turning Your Passions Into Multiple Streams of Income
In Making a Living Without a Job, Barbara J. Winter described the idea of Multiple Profit Centers: “I think of creating profit centers,” she wrote, “as being akin to what a juggler does when spinning plates on top of sticks. The juggler walks out on the stage with ten sticks and ten plates but doesn’t begin spinning them all at once. Methodically, he or she positions the first plate on a stick and gets it into motion. Once done, the juggler moves on to the next, then the next, and so forth. Eventually, all ten of the plates are spinning away, each with its own momentum”
Creating multiple streams of income is key to sustain and secure your message. When one of the streams faces a hard time, others lift you up.
When it comes to creating multiple streams of income (or multiple profit centers as Barbara likes to call), people are divided into two groups: Read the Rest of This Article »
How To Use Experiences from your Love Life to Forward your Career
Everyone has up’s and down’s in their love lives, most commonly there are “those relationships” you’d rather forget, but should you forget them entirely? Why not use negative experiences from your love life to prevent you from making similar mistakes in your career? At least you’ll have something to show from those lousy relationships!
Although using a one-night-stand in your work environment isn’t recommended, there are some popular relationship problems which can be likened common career complaints. You can learn from these mistakes to resolve pressing issues in your career. Read the Rest of This Article »
3 Ways to Perfect Your Work-Life Balance
Whether you have just started in the world of work or a seasoned professional, establishing a successful work-life balance can prove difficult challenge. Having a good work life balance is a huge factor in your general happiness and well being. We all feel pressured to work and worry about work and we are all pressured to be out with friends or family every night. Pressure comes from all around you and before you know it you are stressed at work and not going out.
The outcome is that you will be unhappy and this will affect not just you but your friends and family. Achieving balance will mean you will be happy with your life as a whole and enjoy work and appreciate the time you have when it comes. So with that in mind, here are the three ways that can help you find your work life balance and feel better as a result.
Read the Rest of This Article »
How Your Friends Can Help You Reach Your Goals
Whatever your plans are for the coming year, your friends can help.
You might be reluctant to let them. Perhaps you feel that accepting help will lessen your own achievement – or you’re worried that your friends might laugh at your goals and ambitions. You might think that asking for help is futile: the people you know might not possess the skills or knowledge that would be valuable to you.
The truth is, no-one achieves much if they work entirely alone. And by allowing others to help, you not only increase your chances of success, you also reinforce your relationship with them. Read the Rest of This Article »
How to Stay Productive in Troubled Times
Distressful situations are a fact of life- a human predicament that seems hell-bent on blocking our attempts towards personal nirvana and impairing our ability to function. Though it may be unpleasant to have to stop and collect yourself in response to a personal difficulty, there may be times when you may not even have that “luxury.”
If you find yourself in an usually stressful or painful situation, yet still need to maintain some level of performance in either your personal or professional life, then keep the following four tips in mind: Read the Rest of This Article »
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