a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

4 Reasons Why You Should Be Alone Today

4 Reasons Why You Should Be Alone Today

Sometimes, you just have to be alone.

That’s right. Be alone.

This may sound counter intuitive, but there are many benefits to simply being on your own and NOT trying to attract a partner in life. r

3 Simple Ways To Start Living A Life In Gratitude

3 Simple Ways to Start Living a Life in Gratitude

The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, lower blood pressure, better sleep quality, reduced risk of heart disease, and better kidney function. r

3 Ways To Shine As An Introvert

3 Ways to Shine as an Introvert

We admire people who grab attention and consider them to be more competent, while we judge the quiet ones as painfully shy, or label them with newfound disorders. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

Brain Foods

9 Foods That Can Change Your Brain

We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s also worth looking at the types of foods you are eating in order to get a better understanding of how the right foods can assist with a much healthier brain. r

5 Reasons Self Development is the Key To Your Success

5 Reasons Self-Development is Key to Your Success

5 the most important reasons why self-development is essential part of your success. How to improve yourself and become successful? r