self confidence tips

4 Science-Backed Ways To Have More Willpower

Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. r

7 Effective Ways To Boost Your Happiness

7 Effective Ways To Boost Your Happiness

It’s tough, right? I know from experience. Sticking to these 7 effective ways to boost your happiness has helped me a lot, and can help you too. r

self improvement tips

10 Ways Finding Your Passion Is Good For Your Confidence

It takes courage and confidence to admit your life isn’t as fulfilling as you want it to be, and even more courage to actually do something about it. Finding your life passion can be a daunting task. r

self improvement

A Few Lessons From Shock and Disappointment

But alas, although I knew deep down that I couldn’t force others to see eye to eye with me, deeper down, I was very disappointed with a couple of reactions I got. r

sucessful self improvement

The Four Principles of Happiness

Success is none of those things and all of those things, all at the same time. Real success comes in the form of happiness. Simply, if a person isn’t happy, they aren’t successful. r

self improvement

5 Steps to Claiming Your Power by Taming Your Inner Critic

There is nothing helpful about how the inner critic guides you. Who finds it supportive to be incessantly doubted, devalued, and deflated? r