Just a Simple Night Out If you’re trying to quit drinking, going out sober is a bitter-sweet reminder (more bitter than sweet) of how tough your decision to quit will be. There’s nothing like trying to keep yourself together as … r
It doesn’t comfort lower-back-pain sufferers to know that most people experience low back pain at some or other time in their lives. Office-bound people, especially those who work at computers, are sedentary for the best part of the day. Working … r
Are you looking for an effective way to boost your mental health? Or maybe you want something that will help you stay focused when you need to stay up late at night? If so, then you may want to look … r
Mental health isn’t something you should view as a ‘reaction to’ – it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r
Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … r
In today’s digital era our pace is rushed and relentless. We’re wired up and connected at all times, and in the same moment, we’re melting down and crashing hard. Time management is no longer a viable solution. How can we … r
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