5 Tips For Talking With Your Teen About Using Substances
Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading
Five Reasons Why Restrictive Diets Do More Harm Than Good
If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading
The Power of an Infrared Sauna
Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
Sugar and Mental Health
Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health. Continue reading
How to Stop Emotional Eating and Make Peace with Food
Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading
Breathe Deeper While You Workout with These 3 Techniques
How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading
