A comprehensive guide of self improvement articles with a focus on health and fitness

5 Tips For Talking With Your Teen About Using Substances

Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading

Five Reasons Why Restrictive Diets Do More Harm Than Good

If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading

The Power of an Infrared Sauna

Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading

Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading

How to Stop Emotional Eating and Make Peace with Food

Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading

Breathe Deeper While You Workout with These 3 Techniques

How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading