A comprehensive guide of self improvement articles with a focus on health and fitness

How To Create Calm During the Crisis

The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for.  The lockdown has affected all of us uniquely. Something that I … Continue reading

Benefits On How 24 Hour Fasts Will Improve Your

Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner. Please consult with a doctor first to make sure it is for you before trying this. … Continue reading

5 Ways You Can Use Mindfulness to Manage Your Anxiety

Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and … Continue reading

How to Develop Resilience in the Face of Adversity: Five Tips According to Science

When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals and nations, … Continue reading

How Exercise Affects Your Mood?

“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading

7 Tricks To Effortlessly Improve Memory Power

Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to … Continue reading