A comprehensive guide of self improvement articles with a focus on health and fitness

Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading

How to Stop Emotional Eating and Make Peace with Food

Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading

Breathe Deeper While You Workout with These 3 Techniques

How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading

7 Ways to Create a Healthier Environment for Your Mental Stability

Picture from Pexels  Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions … Continue reading

6 Effective And Simple Ways To Consume CBD For Better Health

It can be highly beneficial to your health to consume CBD. There have been several studies showing CBD is effective in helping with various health problems such as anxiety and stress. In some cases, CBD is even helpful for treating epilepsy.  As … Continue reading

Ditch the Short Lived New Year’s Resolutions This Year

How to create healthy habits that actually stick   By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways … Continue reading