A comprehensive guide of self improvement articles with a focus on health and fitness

7 Mental Wellness Apps Every Entrepreneur Must Use

Stress is an inevitable part of life, and with entrepreneurs, this stress reaches sky-high because of responsibilities, and long work weeks adding pressure to the personal life as well.  While being optimistic and having a positive outlook towards every situation … Continue reading

Diet is Science: Three Steps to Establish Healthy Eating Habits That Last

As any dietician, fitness blogger or biology student will tell you — if you want to lose weight, you must consume fewer calories than your body is burning. While this simple rule can certainly be a useful tool to incorporate … Continue reading

How To Overcome What Keeps You Up At Night

“Okay, it seems like it was a dream,” I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those nightmares were never this bad. As I sat up, trying … Continue reading

Should You Pay Attention to Body Image in 2020?

Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the … Continue reading

Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice

            Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading

Fermented Foods and Your Gut: Why They Are So Good for Your Health

Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet.  You don’t have to go to a fancy health food store … Continue reading