A comprehensive guide of self improvement articles with a focus on health and fitness

The Different Levels of Mindfulness And What They Mean

Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading

5 Ways to Help You Stay Hydrated Throughout the Day

Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. Continue reading

Immune-Boosting Hacks to Remember as the World Reopens

Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Continue reading

5 Out Of The Ordinary Ways Yoga Keeps You Fit

From building stamina to dealing with stress and depression, yoga can be the best friend to save your day. Continue reading

3 Ways To Add To Your Mental Health Toolbox

take some time today and think about a few areas you start focusing on each day to better your mental health. Continue reading

6 Ways Our Bodies Try to Tell Us Something is Wrong

Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Continue reading