A comprehensive guide of self improvement articles with a focus on health and fitness

CBD Oil — What are Potential Effects on the Brain?

CBD (short for Cannabidiol) is a chemical compound that is found in marijuana and hemp. Among other things, CBD works as an antioxidant, pain reliever, mood balancer, and according to medical research, it also generates effects that set it apart … r

5 Pieces of Life Advice from a Warrior and TBI Survivor

‘When starting from scratch to reinvent yourself choose a powerful and loving mindset.’ – Glenn Bott, Survivor, Speaker, Warrior Imagine suddenly waking up with no idea of where you are or why you’re there? Everything looks strange. You have no … r

Unthreading Anxiety

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this … r

4 Ways to Stop the Insanity and Re-Embrace Healthy Sleep Patterns

A good night’s sleep might seem like a luxury, but rest is a vital part of our overall health. Unfortunately, far too many Americans neglect their sleep needs. In fact, about one-third of Americans struggle with sleep deprivation. That might not sound … r

3 Mindset Shifts Needed for Long-term Weight Loss

You know what we’re all really great at? Yo-yo dieting. We jump into every new diet with excitement and anticipation, and tell ourselves that this time we’ll lose the weight for good. We start eating healthier and exercising more, and … r

7 Ways You Can Improve Your Concentration

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period of time. Having a sharp memory and good … r