Maintaining Your Well-Being While Changing the World
Pay attention to your emotions and to your overall health, and find ways to make your involvement in social action sustainable, for the long run. Continue reading
The Numerous Benefits of Cold Water Exposure
Cold water immersion can help to improve sleep by promoting relaxation and reducing inflammation in the body, which can lead to a better quality of sleep. Continue reading
5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Many experts believe that … Continue reading
5 Tips For Talking With Your Teen About Using Substances
Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading
Five Reasons Why Restrictive Diets Do More Harm Than Good
If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading
The Power of an Infrared Sauna
Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
