5 Out Of The Ordinary Ways Yoga Keeps You Fit
From building stamina to dealing with stress and depression, yoga can be the best friend to save your day. Continue reading
3 Ways To Add To Your Mental Health Toolbox
take some time today and think about a few areas you start focusing on each day to better your mental health. Continue reading
6 Ways Our Bodies Try to Tell Us Something is Wrong
Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Continue reading
15 Self Care Ideas That Fit Into Your Lunch Break
Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. Continue reading
The Benefits of Taking a Break from Alcohol
Reducing your alcohol use will obviously help you avoid judgement problems like drunk driving, potential violence, and risky sexual behavior, but it can also help your body with physical health problems that can occur from excessive drinking. Continue reading
9 Unconventional Ways to Manage Stress This Summer
If you feel ready to explode after the events of the past month, you are far from alone. Why not manage your stress this summer in these nine unconventional ways? Continue reading
