A comprehensive guide of self improvement articles with a focus on health and fitness

5 Sanskrit Mantras to Get You Through Any Challenge

Summary: Discover five amazing Sanskrit mantras for invoking happiness, peace, prosperity, love, and divine and know how to recharge from within just like that! Caught in a thorny moment and it’s wearing you out? Yoga would certainly ask to look … r

World Top 5 Wellness Retreat destinations for Body and Mind

Wake up and enjoy a rich and healthy breakfast in bed. Open the window and the view is amazing. You aware with aesthetic treatments and several hours of massage to free yourself from the stress and tension. In addition, spend … r

mindfullness : procrastination

6 Scientifically Proven Ways to Improve Your Memory

Remember those days when your brain is too lazy and you keep forgetting a few things every now and then. Are you tired of studying the same chapter over and over again every day but nothing retains in your brain … r

3 Easy Tips For Massive Personal Growth

If you’re like most people, you probably have a few aspects of your life that you’d like to improve. When you think of all the changes you want to make, you might feel a bit overwhelmed. Maybe you want to … r

Using Yoga As A Relapse Prevention Strategy

Yoga Balances Mind And Body Researchers have found that yoga might help break the cycle of addiction. Yoga treats the mind and body together, releasing stress and creating balance. Incorporating yoga in long-term treatment helps those in recovery avoid relapse … r

The Ultimate Meditation Guide

Meditation was for many years perceived by Western cultures as “mystic mumbo jumbo” from the Orient. In fact, it’s only in the last 10 to 20 years that meditation has become a common practice in the U.S., Canada, Australia, and … r