A comprehensive guide of self improvement articles with a focus on health and fitness

girl sleeping in bed

My Top 5 Tips To Avoid Social Jet Lag

Jet lag isn’t exclusive to long-distance travel. Rather, the phenomenon is characterized by the change in our sleep/wake cycle. Similar to how jet lag is often caused by a change in sleep pattern due to different time zones, social jet … r

The Starting Five: Vitamins for Improved Health

“By the proper intakes of vitamins and other nutrients…you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years,” said Nobel Prize winning scientist Linus Pauling. Modern research has confirmed Pauling’s belief as it … r

3 sleeping tips

3 Easy Tips to a Good Night Sleep

Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning). According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease … r

Restoring Healthy Sleep

The Remarkable Effects of Yoga in Restoring Healthy Sleep and Better Quality of Life

The extreme efficacy of Yoga in leading a healthy and happy life is not hidden from people today. In fact, it is being practiced and pursued in an unprecedented manner as people have embraced it wholeheartedly. The recognition of 21st … r

stress

3 Major Ways to Tackle Stress in Your Life

Everyone agrees: Stress is terrible. It’s the thing that keeps you awake at night and unable to enjoy your day. Sometimes stress helps us prioritize the things that need doing now, but more often than not, it’s a terrible feeling … r

The New Mom’s Guide to Putting Herself First

Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … r