A comprehensive guide of self improvement articles with a focus on health and fitness

The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?

Nowadays many people opt for long fasting or exhausting workouts in their desperate attempts to lose weight. One Meal a Day diet promises exactly the same result with one simple rule – eating only one meal a day, be it … Continue reading

Six Reasons Why Cancer is an Emotional Diagnosis Too

By Cynthia Hayes, Author, The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer No matter when you hear the words, “You’ve got cancer,” you are bound to have an emotional reaction. The news is devastating, and the physical … Continue reading

The Power of “No” and How It Helps With Anxiety

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right … Continue reading

How to Become a Pro in Managing Diabetes during Covid-19?

As a health-conscious person, I always worried about keeping my dad’s diabetes score under control, especially during this Covid-19 pandemic. It had become very challenging for me to keep my dad safe. You might be thinking, why I was so … Continue reading

Stomach Cancer Stage 4 Treatment

Stomach cancer stage 4 is a complex diagnosis. It is the stage of cancer that requires specific treatment options. Is surgery an option for patients with stomach cancer stage 4? Stage 4 stomach cancer is characterized by rapid tumor growth, … Continue reading

Why Is it Important to Know Your Blood Type?

Every person has a specific blood type. To determine your type, the makeup of your red blood cells is analyzed to search for specific proteins, called antigens, in your bloodstream. Not all blood types are compatible, however. This information is … Continue reading