The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot … r
Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings – amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … r
There will always be a mountain to climb, just like there will always be ways to become healthier, better versions of ourselves. r
Yoga helps us to live in the moment and find a balance in life. In today’s modern world, women are the perfect epitome of how to balance life. A female body goes through sundry metamorphoses in her life at different … r
We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, … r
Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help … r
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