A comprehensive guide of self improvement articles with a focus on health and fitness

Stomach Cancer Stage 4 Treatment

Stomach cancer stage 4 is a complex diagnosis. It is the stage of cancer that requires specific treatment options. Is surgery an option for patients with stomach cancer stage 4? Stage 4 stomach cancer is characterized by rapid tumor growth, … Continue reading

Why Is it Important to Know Your Blood Type?

Every person has a specific blood type. To determine your type, the makeup of your red blood cells is analyzed to search for specific proteins, called antigens, in your bloodstream. Not all blood types are compatible, however. This information is … Continue reading

The Benefits of Regular Exercise during a Pandemic

We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training, and government limitation on gyms has led … Continue reading

6 Ways to Make Your Diet More Sustainable in 2021

We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade.  We are all in the same boat here, … Continue reading

7 Tips for Getting the Most Out of Your Workouts

Working out may not be everyone’s favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically waste hours in the gym by not planning correctly. In … Continue reading

The Real Link Between Screen Time and Mental Health: How Your Device Impacts You

With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance on such devices increases with each passing year. Therefore, it’s … Continue reading