Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night’s sleep keeps you sharp during the day, and recent science … r
Taking good care of the skin and maintaining it can be difficult with the fast-paced lifestyle, pollution, and stress. The skincare industry is flourishing with all types of skincare products that promise to be the solution to all your skin … r
Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … r
I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … r
Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … r
You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today … r
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