A comprehensive guide of self improvement articles with a focus on health and fitness

How To Eat Healthy on a Budget

Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to maintain a healthy diet without putting strain on your wallet. Here’s how to keep your kitchen stocked with … r

9 Must-Have Products For Busy Entrepreneurs (Without Breaking the Bank)

We get it. There never seems to be enough time in the day. There’s always more tasks being added to your to-do list, and more fires to put out. The life of an entrepreneur is certainly not as sexy as … r

7 Straightforward Ways to Strengthen Your Prefrontal Cortex (hint the most important part of the brain!)

If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have opposable thumbs, etc… All of that stuff is great. But you know what the most … r

Benefits of Drinking Water on Empty Stomach

7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know

Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine? Our bodies are made up of 70% water. However, … r

6 Simple Tips Will Never Let You Down in Life

The art of living is a difficult skill to master. That’s why most of us turn to self-help books, spirituality, and self-enhancement practices to help guides through life. But what if you simplify your life by following bits of advice … r

Crystal Healing, Crystal Therapy and Energy Healing

Healing Crystals used in Spiritual Healing, Holistic Healing, and Chakra Balancing When people think of crystal healing, they usually visualize precious gemstones or mythical talismans being used by a New Age practitioner. Crystals and healing gemstones have fascinated humans for … r