A comprehensive guide of self improvement articles with a focus on health and fitness

How to Talk to Someone with Depression

Depression is something that has always been around and most people will experience it at some point in their lives, often without even realising it. If you are lucky enough to have never experienced it then it’s can be difficult … r

The 8 Limbs Of Yoga

Yoga is tremendously popular these days as a way to find inner peace, find calm and reduce anxiety. Perhaps the most effective type of yoga is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of … r

Meditation for Anxiety

How Meditation Can Help With Anxiety

Putting it rather simply, meditation is the intentional process of forming a higher level of awareness through stopping thought and sharpening focus. Meditation is not easy, but when done properly, has amazing healing properties when it comes to stress and … r

Everything You Need To Know About Importance of Dental Care

Dental care is associated with caring for your oral health or in simpler words caring for your teeth, gums, tongue, and mouth. It is part of our hygiene to have good dental care. Since childhood, we are taught to pay … r

How Optical Illusions Can Enhance Mental Agility

How do you wile away your free time? Is checking your social media feeds the top of your list, or are you a life admin kind of person? Do you use your free time to call up your friends or … r

How to Deal with Anxiety in Just 3 Breaths

Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects … r