Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the … Continue reading
Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading
Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. You don’t have to go to a fancy health food store … Continue reading
Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren’t feeling happy with yourself or your progress. The reality is, though, that being down on yourself or what you have accomplished so far … Continue reading
The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for. The lockdown has affected all of us uniquely. Something that I … Continue reading
Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner. Please consult with a doctor first to make sure it is for you before trying this. … Continue reading
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