Social media gets a bad wrap. It’s bad for your brain. It makes you anxious. It takes you out of the present moment. Valid points, sure. But there are positive ways to use social media. You can use it to … Continue reading
As of the time of this writing, my 3-year-old daughter is reading a book next to me on plants while my 2-year-old is getting ready for a nap. It’s definitely a blessing to see my kids more. It’s also harder … Continue reading
Do you ever wonder how you’re going to get through it? “It” being the scary, hard, seemingly impossible-to-overcome thing that you’re currently facing? If you’ve ever had feelings like that, you’re definitely not alone! I think it’s safe to say … Continue reading
Every day we’re hit with an enormous amount of new information. Whether it’s coming from a news article, story, or experience, it can be difficult not to feel overwhelmed by the onslaught of messages that our brain receives. It can … Continue reading
“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second.” Aron Ralston Feeling isolated or penned in like most of your … Continue reading
Do you think a hike in your salary would make you happy? You believe so, don’t you? But hold on to that thought. There is more to it than just the percentage increase. For 2 years, I observed a team … Continue reading
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