Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
Whether you’re new to the job market, or happen to be looking for a new path professionally, the following 10 career books will help you make that happen. These are the books you need to read in order to find and do work you love or take your career to the next level. Continue reading
Although meditation and mindfulness may be getting trendier, the tangible impact meditation has on the brain still seems very removed. We read about how meditation supposedly induces structural changes in the brain and enhances your mental health, but with the … Continue reading
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