a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

Public Speaking Skills

7 Typical Life Situations When You Will Need Public Speaking Skills

We all know the feeling—that moment when your heart races along a racetrack of nerves because you need to speak to the public. The audience, whether one dozen people or one thousand, can seem intimidating. r

7 Foods Scientifically Proven To Make You Happier

7 Foods Scientifically Proven To Make You Happier

Good times, bad times, everybody roller-coasters into their own good moods and bad moods. However, if you’ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised — or not. r

Avoid THIS Simple Mistake That Could Derail Your Entire Day

Avoid THIS Simple Mistake That Will Derail Your Entire Day

I just had one of those days.

You know w I’m talking about…you’re at work with big plans for the day, then 8 hours later you hit the couch, and reflect on what just transpired:

“I didn’t do shit today.” r

The Brutal Truth: How To Be Successful When It Seems So Impossible

The Brutal Truth: How To Be Successful When It Seems So Impossible

You work the hardest, care the most, put in the most hours, most dedicated, most passionate, put in the money, strain your personal life (if you have one), deplete your finances (if you still have any), strain your relationships (if you have any), cry, drink, don’t sleep, don’t date and spend every waking moment on the business. Is anyone else willing to make the sacrifices you make every day? No one said being an entrepreneur was fair. r

10 Reasons We Need More Sleep

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

How To Simplify Life & Live More Authentically

How to Simplify Life and Live More Authentically

We make choices based on what we think other people will think, often without even realizing it. BUT, they don’t care – not nearly as much we believe. And even if they did, what do you or me owe them? r