a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

The Power of Comparison: Tackling 7 Common Mistakes

‘It’s all relative!’ A familiar, throwaway phrase but one with huge relevance to how we assess ourselves, other people and external objects.  The fact is we’re hard wired to make comparisons as a way of bringing meaning to the world … r

3 Secrets To Be Happier Right Now

In this day and age, where everything must be perfect and delivered fast to satisfy customers, it’s very easy to forget the fundamentals and let ourselves get caught up in life’s events – which you have no control over. People … r

6 Ways to Adopt a Holistic Approach in Your Everyday Life

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot … r

Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting

Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings –  amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … r

How to Prevent Your Anxiety from Rubbing Off On Your Child

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem … r

THIS product has changed my nightly routine!

Over the past couple of months I have tried a couple of products thathave really impressed me. The latest of which, is Veritas Farms.Anybody that knows me at all, knows how much I love skin products.When I was first introduced … r