a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

How to Discover the Limiting Beliefs that Create Self-Sabotage

Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … r

The Morning Routine of Successful People

One thing that will never change about humanity is that we will always be fascinated by those that are rich and famous. We look at them, and we are filled with awe. All we want is to know how they … r

10 Tips for Beating Insomnia and Sleeping Better

Good sleep goes hand-in-hand with good health. During sleep, the body produces hormones, restores tissue and replenishes physical strength. We share the most effective ways to help you quickly fall asleep and get better sleep. Insomnia can be associated with … r

5 Life-Changing Pieces of Advice to Help You Get Through Anxiety

5 Life-Changing Pieces of Advice to Help you get Through Anxiety

What does anxiety look like? Imagine. You’re hiking through a rough patch of mountainous woods, as dark and deep as the blackest sky. You’ve been here before many a time. This forest area falls in your way. You have to … r

5 Quick Tips for Maintaining a Healthy Brain as you Age

As we know, the brain plays a vital role in the body as it controls or has a role in basically every physiological process. If our brains begin to fail,  it affects our whole body. Though aging is an inevitable … r

7 Practical Tools for Picking Yourself up During Your Darkest Days

These days most people experience some feelings of depression, anxiety, grief or general lack of motivation. This is a normal part of life, however, if we don’t take productive action, these states can linger and interfere with our functioning at … r