There comes a time in everyone’s lives when things that you once used to rely on don’t become as effective anymore. You sort of outgrow the training wheels. The job you started out fresh and new doesn’t challenge you anymore. … r
It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r
Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r
Up until recently, women weren’t given many opportunities to really use their talents. While there are still many challenges facing women who want to start their own businesses, we’ve seen some exciting growth over the last few years. More and … r
Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … r
I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … r
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