Keeping a journal might seem childish, but you’d be surprised to find out about the help it can offer you during a period of struggle. An intimate journal is meant to keep a record of your daily activities as well … r
“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D. By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting … r
Books have been an essential part of our lives. Be it as a guide, a source of knowledge, a friend and just about any form. They have been there for us when no one could. They have brought about a … r
Tips to Wake Up Fresh in the Morning Without Stress Here you will find some stress relief tips that help you wake up fresh in the morning – every morning. Most of us wake up tired, or even very tired … r
Facebook, a social networking platform founded by Mark Zuckerberg has around 2.2 billion monthly active users as of January 2018 (source Wikipedia). I joined Facebook in October 2007, and I was compulsively posting every minute detail of my life. From … r
The term Neuroplasticity is the hope of the future of every human on the planet and yet, few people have even heard of it, and fewer actually know what it means. Why is it important? Simply, the theories of neuroplasticity … r
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