Do you know that stress kills more people than car accidents? Wait! You said what?? A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car … r
I started doing intermittent fasting five years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I`m fully … r
Meditation and yoga are great ways to relax and clear your mind, but sometimes you want to try something new and flex some different mental muscles. Here are 4 ways to clear your mind while getting creative at the same … r
A Dangerous Parasite There is an underestimated yet amazingly dangerous parasite around. Here in Germany, we call it “Innerer Schweinehund” [ˈɪnərrɐ ˈʃvaɪ̯nhʊnt]. People all over the world are infected, some of them know it, but most of them do not. … r
I used to live in the place of all or nothing. My ‘all’ looked like eating a specific number of calories a day of only foods I had labeled as healthy, working out for a certain amount of time in … r
“I’m too lazy to change.” I’ve heard clients say this a lot. My clients get down on themselves when they don’t look for new jobs or start the projects. They wonder if they’re doomed to procrastinate forever. I can get … r
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