a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

The Science of Behavioral Change: 3 Critical Steps to Make New Habits Stick for Years

Habit change is hard, really hard. And most people are simply not going to keep up with our new habits for longer than a couple of months. r

Anxiety girl

Less Is More: 4 Things to Do When You Are Overwhelmed

A thousand mile journey begins with a single step. If there’s no way to reduce the workload and you’re feeling anxious about it, it might be a good idea not to concentrate on the big picture. r

Live. Love. Explore: The Way of the Traveler

I quit my job and decided to live by a set of ideals I now call the Way of the Traveler. Learn what it meant to me, and what it means to you. r

How to Learn Any Language On Your Own (Step-by-Step Guide)

Over the past few years, we’ve heard from many of our student who have tried learning a language on their own. They’ve shared from their own experience what they wish they would’ve done differently. r

The 5 Best Podcasts on Love

Insight into love can be illuminating as one continues on their journey to self awareness. Here are 5 podcasts that provide some food for thought on this topic: r

How to beat your nagging thoughts

5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

The real boss – over your thoughts and your life – is always you. The following five steps help you to win back control over your thoughts, once for all. r