a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

Seven Ways Keeping a Journal Can Help Your Career

Keeping a journal might seem childish, but you’d be surprised to find out about the help it can offer you during a period of struggle. An intimate journal is meant to keep a record of your daily activities as well … r

Meditation mastery

Training Your Mind with Meditation

“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D. By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting … r

books to read atleast once in a life

Changing Your Life One Book At a Time With These Motivational Books

Books have been an essential part of our lives. Be it as a guide, a source of knowledge, a friend and just about any form. They have been there for us when no one could. They have brought about a … r

Stress Relief Tips To Wake Up Fresh in the Morning

Tips to Wake Up Fresh in the Morning Without Stress Here you will find some stress relief tips that help you wake up fresh in the morning – every morning. Most of us wake up tired, or even very tired … r

Neuroplasticity- Botox for the Brain?

The term Neuroplasticity is the hope of the future of every human on the planet and yet, few people have even heard of it, and fewer actually know what it means.  Why is it important? Simply, the theories of neuroplasticity … r