Are you the definition of shy in your social or professional circles? Are you often afraid of interacting with new people or starting conversations? Well, don’t worry because it’s possible to shake off your speech problems and become a better … r
There is an extreme uncomfortableness associated with speaking about depression, but the fact is that everyone is dealing with it, it’s simply part of the human experience; therefore, it is not a topic or life experience that should carry a … r
‘Parent and College Students we need a change.’ This is the headline I read every week or so, as another article gets printed by major publications talking about the immense problem on college campuses with mental health across the country. … r
To achieve utmost happiness, you need to find a way to heal your soul. This is an elongated process that can take days weeks or years But, more than a process to follow a disciplinary life, healing begins with compassion. … r
The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of … r
Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work … r
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