a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

11 Soothing Habits to Chill Out Your Kids

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? … Continue reading

How to be Self-Aware in a Troubled World

Right now, it’s a challenging thing to stay connected, listening, and loving. To have a tender heart and an alive intelligence. From global to personal, so many issues press in from all sides. Admitting to yourself that sometimes no matter … Continue reading

How Your Gut Health is Affecting Your Mental Health

Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, … Continue reading

The ‘How To Get Sh*t Done’ Weekend Seminar!

I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program … Continue reading

How to Follow Your Passion and Succeed

Both in the physical and digital world, people would describe me as a nomad. Some would even say I’m a troublemaker, but not in a mean-spirited way. The reality is that for me, it’s all about the view. By that, … Continue reading

7 Steps To Greatness

Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them”. William Shakespeare As a life coach, my clients often come to me and say, “I want to be great”! Then their … Continue reading