Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to … Continue reading
Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem … Continue reading
If you’ve ever thought about how to take your downward dog to a whole new level, then have you ever considered bringing your actual dog into your yoga practice? Yes. You read that right. Yoga with animals is a real … Continue reading
Up until recently, women weren’t given many opportunities to really use their talents. While there are still many challenges facing women who want to start their own businesses, we’ve seen some exciting growth over the last few years. More and … Continue reading
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