a comprehensive collection of self improvement articles with a focus on motivation

7 Things You Should Stop Doing If You Have Anxiety

Are you someone who’s easily overwhelmed about the most trivial things? Do you feel anxious so much that you lay awake most nights with thoughts that make you stressed? One of the many reasons why anxiety is hard to cure is because most people suffering from it engage in things that make it worse. r

How Ready Are You To Take On New Challenges Of 2017 - PTB

How Ready Are You To Take On New Challenges Of 2017?

The year 2017 is another chance for us to create a story in the new chapter of our lives. This is the time to discover new things and explore new possibilities. However, along with new opportunities, 2017 is also a year full of new challenges. r

3 Little-Known Reasons Why Morning Rituals Are Freaking Awesome

What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited and grateful to have a new day on this planet? r

Why Your New Year’s Resolutions Will Fail – and How to Avoid It

Given that the more resolutions you have, the more likely you are to fail…the less resolutions you have, the more likely you are to succeed. r

self-improvement

5 Weekly Habits for a Meaningful Life

Apply these 5 unique Habits to help craft a more meaningful life. Self-improvement is easier than you think with the right tools. r

5 Things You Must Do In The First Hour Of Your Day

Believe it or not, how you spend the first hour of your day can have significant effect on your mood, motivation, mental energy and health. r