a comprehensive collection of self improvement articles with a focus on motivation

6 Ways To Empower Yourself To Conquer Your Dreams

There is no better feeling than taking control of your life and finding the power to make your dreams come true. Continue reading

14 Common Misconceptions About Goal Setting

Goal-setting is not about group discussions or team planning. It begins with individual values, outlook, and planning.  Continue reading

Warning Signs That You are Not in Control of Your Life 

Losing control and no longer feeling like we are in any position of power regarding our lives is terrifying, yet common. Continue reading

Remove Resistance and Reframe your Stress  

If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling … Continue reading

Beyond Discipline: The Real Reasons You Don’t Follow Through on Self-Commitments

The popular self-help culture inculcates in us the belief that in order to become successful, we must have discipline. We are told that discipline is the key to achieving academic success, climbing on top of the career ladder, attaining the … Continue reading

How to Interpret and Break through Creative Blocks 

As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma and can occur unexpectedly Continue reading