a comprehensive collection of self improvement articles with a focus on motivation

The Benefits of Regular Exercise during a Pandemic

We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training, and government limitation on gyms has led … Continue reading

What are the Leadership Qualities that Make a Great Leader?

We’ve all been inspired by great leaders and their leadership qualities. Put simply, leadership is the ability to influence others in achieving a common goal. It is not something that can be attributed to a single characteristic or quality, but … Continue reading

7 Tips for Getting the Most Out of Your Workouts

Working out may not be everyone’s favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically waste hours in the gym by not planning correctly. In … Continue reading

To Leave Your Fears Behind, Learn to Live in the Now

Spiritual teachers have told us that life is unfolding in the now and that only the present moment exists. Scientists such as Albert Einstein have confirmed this. We think time is linear, but that’s because we don’t perceive the now. Our minds are … Continue reading

You Are in Charge: How To Take Responsibility for Your Own Health and Fitness

Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only … Continue reading

3 Little-Known Reasons That Could Affect How You Motivate Yourself Forever

Imagine your motivation is a person. And to motivate you, they whisper things in your ears they think will rev you up and make you productive: “You can do it! “Way to be!” “Keep at it!” These are pretty typical … Continue reading