“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading
The toughest journey on this earth is not to Mount Everest and back! It is the journey of life itself. The reason that it’s so tough is because no one teaches us how to traverse it. It’s not taught to … Continue reading
There’s a quote that says, “when life gives you lemons, ask for salt and tequila.” This quote stood out to me because let’s be real sometimes life gets super sour. This is just part of the life we were given … Continue reading
When you originally started working from home there were a lot of things that you learned about yourself and how much time you had for other activities. You may have noticed that since your commute is not existent you can … Continue reading
Criticism can come from people you know: your co-workers, your boss, your colleagues, and even your loved ones. It can also come from strangers, people commenting on social media, rude customers, a driver on the road, and so on. Criticism … Continue reading
I guess we’ve all been there sometimes – waking up in the morning, tired of the very thought of the day ahead of us, still exhausted from yesterdays’ chores. Our already low levels of energy pop like a balloon when … Continue reading
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