a comprehensive collection of self improvement articles with a focus on motivation

4 Tips to Help Separate Work and Home Life During Coronavirus

When you originally started working from home there were a lot of things that you learned about yourself and how much time you had for other activities. You may have noticed that since your commute is not existent you can … Continue reading

7 Ways Successful People Handle Criticism

Criticism can come from people you know: your co-workers, your boss, your colleagues, and even your loved ones. It can also come from strangers, people commenting on social media, rude customers, a driver on the road, and so on. Criticism … Continue reading

5 Things to Do When You’ve Got Too Much On Your Plate

I guess we’ve all been there sometimes – waking up in the morning, tired of the very thought of the day ahead of us, still exhausted from yesterdays’ chores. Our already low levels of energy pop like a balloon when … Continue reading

2 Ways To Limit Distraction And (Actually) Get Work Done

Opportunities to learn are all around you. From every misstep you take, to every negative encounter or hard day at work, lessons abound. Each moment of friction carries with it something to be gained. Take my life at this moment, … Continue reading

7 Tips for Better Sleep in Children and Teens

Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to … Continue reading

6 Positive Mental Health Takeaways from Staying Home

With most city and state governments responding to COVID-19 by asking people to stay home, the world has suddenly become much smaller. For people already suffering from depression, the self-isolation can be devastating because it forces them to be with … Continue reading