a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

Get Back To Life After The Loss Of A Loved One | pickthebrain.com

10 Ways To Get Back To Life After The Loss Of A Loved One

A death in the family can be a life-changing experience. It can change your outlook towards relationships and how you see life. It takes time to recuperate from the loss of a loved one and fill the vacuum created by … r

Intuition Training For Better Decision Making

Intuition can simply be described as that voice at the back of your head saying : “Do it” or “stop, you’re probably going to regret it.” It’s your body’s personal “how to guide” – formed by your personal experiences and … r

Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself

In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure … r

10 Tricks To Break Down Dilemmas and Make Better Decisions

      There is an old saying that hindsight is twenty-twenty. It is easy to look at decisions people make and talk about how good it was or how the decision could have been better. It is much harder to know … r

How Stress Damages Your Health, plus Ways to Build Up Your Resilience

“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult The life I live often results in hearing things like “I could never do [that]” or “I don’t … r

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r