a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

3 Mindset Shifts Needed for Long-term Weight Loss

You know what we’re all really great at? Yo-yo dieting. We jump into every new diet with excitement and anticipation, and tell ourselves that this time we’ll lose the weight for good. We start eating healthier and exercising more, and … r

7 Ways You Can Improve Your Concentration

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period of time. Having a sharp memory and good … r

Don’t Think – Do

When I’ve had important life decisions to make, I’ve always been in favour of thinking, researching and evaluating my options. After all, I didn’t want to get it wrong. My logic was, the more informed I can make myself, the … r

Ancestry DNA Tests Don’t Always Find What We Expect

Advances in DNA testing in recent years has made tracing your family tree accessible to the masses, prompting millions to go down the route of discovering their lineage. But what people find is not always welcome. The results of genetic … r

consciousness

Why is Consciousness The Key to Happiness?

Consciousness… just a word for many but for some people familiar with its experience, it is a means to create a beautiful world. According to Merriam-Webster, the definition of consciousness is “the quality or state of being aware especially of … r

A Wee Wiggle in my Journey to Family

Many of us have faced depression, struggled with low self-esteem, and other debilitating mental health challenges. My own journey with depression was a result of growing up with a rare blood disorder and being told I could never have children … r