When you look at a photograph, what do you see? Pictures have the unique ability to say the words left unspoken, and taking them can be beneficial for your mental health. Even parents on a busy schedule can benefit from … Continue reading
As the pandemic relentlessly drags on, many people are beginning to realize that their mental health is slipping. About 19% of Americans are currently battling a mental health condition, marking a 1.5 million increase from last year. Amid stay-at-home orders, … Continue reading
Many people have a goal to live more sustainably. Unfortunately, it’s not always easy to find inexpensive, eco-friendly options. It almost always costs more to create ethically-made products — and those steep price tags can turn away prospective buyers. But … Continue reading
Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. You don’t have to go to a fancy health food store … Continue reading
There’s never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on social media can be incredibly depressing. Instead of providing an … Continue reading
Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and … Continue reading
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