Author Archives: Jennifer Landis

Recent Articles

5 Tips for Sustainable Living on a Budget

Many people have a goal to live more sustainably. Unfortunately, it’s not always easy to find inexpensive, eco-friendly options. It almost always costs more to create ethically-made products — and those steep price tags can turn away prospective buyers. But … Continue reading

Fermented Foods and Your Gut: Why They Are So Good for Your Health

Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet.  You don’t have to go to a fancy health food store … Continue reading

How Cutting the Social Media Cord Saved My Mental Health

There’s never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on social media can be incredibly depressing. Instead of providing an … Continue reading

5 Ways You Can Use Mindfulness to Manage Your Anxiety

Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and … Continue reading

Baking for Anxiety: How It Helps Me Cope

Are you feeling like an autumn leaf caught in a tornado right now? You are far from alone. The COVID-19 pandemic has changed life as people know it, and many folks are battling unprecedented levels of anxiety at the moment.  … Continue reading

11 Soothing Habits to Chill Out Your Kids

Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren’t immune to anxiety disorders. Today’s driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? … Continue reading