The Science of Happiness: Proven Habits for a Fulfilling Life
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as “very happy.” Continue reading
5 Signs You’re Making Life Harder Than It Needs To Be
many people are actually making their lives much harder than they need to be, all without realizing it. Continue reading
7 Easy Steps to Start Prioritizing Self Care
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, … Continue reading
Digital Detox: What is it, and why do you need it?
Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday … Continue reading
14 Common Misconceptions About Goal Setting
Goal-setting is not about group discussions or team planning. It begins with individual values, outlook, and planning. Continue reading
Why Self-Care Can Assist You in Stress Management
People who ignore their own needs and forget to nurture themselves are at risk of experiencing greater degrees of sadness, low self-esteem, and resentment. Continue reading
