Author Archives: Erin Falconer

Recent Articles

3 Ways for Parents to Change the Mood at Home

The coronavirus pandemic has many people feeling stressed or overwhelmed. We’re in a unique crisis situation that can have all of our emotions out of whack. Your children probably have those same thoughts and feelings, but may find it difficult to express them … Continue reading

How to Find the Best Products That Promote Health and Wellness

Staying on top of your health may be one of your top priorities. However, you may be doing various things to keep your health in tip-top shape, but sometimes, it can be worth it to try new products to see … Continue reading

State of Flow: The gateway of creativity and productivity

Every person has experienced a state of flow in a lifetime — the feeling of evenness between your body and psyche, where you are consumed by something past the distraction point and focused on it. It feels as if the … Continue reading

10 Ways to Be Healthier in 2020

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … Continue reading

11 Instagram Accounts to Follow for Self-Care

For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … Continue reading

How Your Gut Health is Affecting Your Mental Health

Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, … Continue reading