Every person has experienced a state of flow in a lifetime — the feeling of evenness between your body and psyche, where you are consumed by something past the distraction point and focused on it. It feels as if the … r
2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … r
For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … r
Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart. Just as we once believed that the earth was flat, … r
I am so thrilled to invite you to my first How To Get Sh*T Done: A Modern Look at Feminine Productivity Seminar at the prestigious 1440 Multiversity! (Past hosts include Elizabeth Gilbert and Cheryl Strayed!) This is a weekend program … r
Are you ready to make a lifestyle change but you’re worried about breaking the bank while trying to make healthier changes? The good news is that you don’t have to worry about spending a ton of money to become healthier, … r
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