Author Archives: Erin Falconer

Recent Articles

Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading

5 Mental Habits of People Who Thrive Under Pressure

What’s different about these people? Are they super-human? What about them allows them to succeed in times of stress and even thrive under pressure? Continue reading

3 Tips to Start the Process of Writing a Book

There’s nothing like having a book feel so alive inside your soul and then meet reality on the page: a jumbled mess that wouldn’t entice a single reader. Continue reading

Digital Detox: Take Control Of Your Smartphone

It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. Continue reading

How To Break Up With Your Friends!

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading

6 Habits for Mental Health That Will Change Your Life for the Better

Learn the top 6 habits to improve your mental health and lead a more content life. It includes taking care of your body, practicing daily gratitude, limiting social media time, keeping beneficial social connections, and being mindful. Continue reading