Although meditation and mindfulness may be getting trendier, the tangible impact meditation has on the brain still seems very removed. We read about how meditation supposedly induces structural changes in the brain and enhances your mental health, but with the … r
Here’s something we could all use in this New Year – How To Get Shit DONE! I stumbled upon this book recently, and to my surprise, it had a huge impact on me. Erin Falconer, the author of the book, … r
This week for Erin’s Things – I’ve found everything from floating in the Grand Canyon to a galactic light experience – all of which, made my week a little bit better! Discovered something that got you inspired this week? Leave … r
This week I’ve compiled a list of a couple out of the box excursions, threw in a little fashion and of course, mentioned a couple of must reads! What inspired you this week? Leave a comment below for all to … r
This week I’m sharing everything from the stars to the best place to do sit-ups! Want to find out what made me smile last week – read on – and if you have anything cool you’d like to share please … r
This week I’ve discovered some cool light installations, a way to cook with one of the best and as always a little art and music to inspire. What made you a little happier last week? Leave a message in the … r
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