Life is short they say! Eat the dessert first they say! Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life. The good news is we have the power to decide where, when and how we spend this energy.
Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread. In reality, however, it can be stressful. The demands of your time whether it be to purchase the perfect gift, put up the perfect decorations or participate in festivities may leave you with less than the desirable holiday cheer. So how can you protect your precious time/energy and heartbeats this holiday season?
Listed below are 6 ways to recalibrate and focus where you spend your energy this holiday season:
Heartbeat Bank Account:
· Picture your precious time and energy as heartbeats in a bank. We are so careful with where and how we spend our money, why are we not doing the same with our precious heartbeats? Pay close attention this holiday season to where, with whom and how you spend them. Before committing to anything, ask yourself “is this a worthy transaction of my heartbeats?” Let the answer guide your decisions on how you spend your precious time.
Best For Test:
· This is an important guiding tool I use with my clients often which can be reinforced during the holiday season. Pay close attention to who you surround yourself with. Yes, there are some family gatherings and work event you may need to go to, however, for the other areas in your life, before you say yes to spending time with people, as yourself these questions:
o Do these people bring out the best in who you are, or do you find yourself feeling a bit agitated when in their company?
o Do you feel energized about the things you talk about or generally uninspired?
o Do you feel better about yourself when you leave them, or do you feel as if you could have spent your time more wisely.
There is no judgement and no shame. Use this as a simple guide to decide how to spend your time and recalibrate.
Pay Attention to Self-Care:
· Self-care is not selfish. It is critical to put your oxygen mask on first, especially during the holiday season. Do you ever find that you have a shorter temper when you are tired, not eating well and doing so much for others that you forget to take care of yourself? You deserve to have this care. Try to stay mindful and do one good thing for yourself each day. It could be as small as ten minutes to yourself, taking a bath or going to bed on time. Self-care is a very powerful way to maintain your focus (and your sanity) through the holiday season.
Set Your Intentions:
· You are very powerful. Our thoughts drive our behaviors and these behaviors create the experiences in our lives. Set some time aside to really think about the experiences you want in the new year. Visualize the experiences you wish to have as if they are already yours and then set your intention. Start thinking about a small step you can take to get there. This not only guides you to your future but also can get you excited for what is possible.
The Timer Test:
· Similar to the previous recommendation of how powerful our thoughts are, this is a way to check ourselves to what we are thinking about. Set a timer to go off at random times during the day. When the timer goes off, check in on what you were thinking. Was it loving and caring or was it filled with stress and judgement? Is it something you would say to a friend or a foe? Pay attention as everything counts. This information will help you reset and be more mindful of the thoughts you allow in your mind. You are the bouncer of those thoughts and have the power to recalibrate and refocus as needed.
Add Gratitude and Stir:
· Sometimes, there can be anxiety and stress during the holiday season. The good news is there are two emotions that cannot occur at the same time which are anxiety and gratitude. Whenever you begin to feel anxiety, think of three things you are really grateful for. Really feel the gratitude flow through your body and melt away the anxiety. Try it now…. Can you feel it?
Enjoy this holiday season knowing you are more powerful than you could ever imagine. Use some of these tips to help guide you through your days and trust the next chapter because you are the Author.
Written by Fortune 50 exec turned women’s empowerment coach, Stacey Aaron Domanico, author of Where Do You Spend Your Heartbeats? Design the Life You Desire, One Heartbeat at a Time
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
This is one of the best articles to read until now world of mario
A successful demonstration of overcoming military large -scale attacks from the aggressor was demonstrated by satellite companies that provide their services in Ukraine, https://dragonflyaerospace.com/products/. EOS provides reliable coverage of the territory where military operations occur and show the night movements of the enemy, which increases the chances of success in the confrontations.
The finest piece I’ve read so far is this one. pristinepoolrepair.com
The secret may lie in recognizing that January 1 is similar to a race’s starting line. And, as with any race, pacman 30th anniversary preparation, nourishment, and rest are necessary for victory.
I really like your article. Thank you for sharing such a great article. It’s all good for the content. and the contents that you provide.
goof
THIS IS AN EXTREMELY SMARTLY WRITTEN ARTICLE. THANKS FOR THIS KIND OF POST, I WILL CERTAINLY RETURN…
Thank you for this very important blog, I needed to know more about this information.
This is a great article. I like this topic. This site has a lot of advantages. I found many interesting things from this site. It helps me in many ways. Thank you for re-posting this post.
What wonderful information, thank you!
Spinzar Abaya the most popular and modest abaya fashion in Pakistan.
Looking for professional academic help? Academic Era is just the right place to call and get academic writers online! Call now!
It is motivating and this has brought an inspiration to me to continue and do more in my work.
Reliant Pools
The insights shared in this post were truly valuable and thought-provoking. I will definitely be referencing it in the future. car shipping company near me
I read this post your post so nice and very informative post thanks for sharing this post, I think You should write On 5 lines laser level
Your thought are valuable to me and enjoy the informational article
Amazingly written thankyou for sharing health and self care tips.
Book your Goonch fishing trip and make your dream a reality
I had so much fun last holiday season! I won so many games and my family had the best trip ever!
click here
I am overjoyed to have, at long last, come across this website. Really thought-provoking articles and activities; many thanks for taking the time to put these together. Please continue to share additional content in the form of a blog. This website is now bookmarked in my browser so that I can continue to keep in touch with you.
Find the Perfect Wooden Shelving Racks for Your Shop: Display Racks, Mart Shop Racks, and More from Bari Engineering
Upgrade your store’s display and storage with the best wooden shelving racks from Bari Engineering. Choose from hanging display racks, mart shop racks, cosmetic display racks, wall display racks, and more.
Wooden Shelving Rack | Hanging Display Rack | Mart Shop Rack | Shop Rack | Wooden Racks | Wooden Shelves | Display Racks
love the content of this blog and the positive intent you have. Thanks!
Studded Biker Jacket
valuable content its really very helpful.
https://www.truckbazi.com/
thank you sir for good infromition
thank you sir
I hope this will help our website and a better way.
Thanks for sharing the best information sites .
Thanks for sharing this informative blog.
Thank you so much for your wonderful post.
Excellent blog .You have shared some wonderful tips.
Your post is very helpful and informative for all readers and for me also
Thanks for sharing this informative blog
What a great opportunity to get rid of all your infinite problems in just glimpses!! Surprised by the way it works. They are very functional! I hope everyone gets to utilize it for their good!
goods2mart
Once, solving these kinds of issues were the toughest task for everyone but now it is not because of this incredible website! I loved the way it works and the results are wonderful too! Checkout them.
goods2mart
Thank you for the ideas! This is just so wonderful!
visit us
A fantastic post!
Thanks for sharing this Thanks for sharing this valuable article. I’was finding this kind of article many time. But could find. Now I’m greatful to you. I have also some article. In my article, you will get (gutter installation,gutter repair,gutter replacement,Oversized Gutters,Gutter Guards,gutter cleaning near me) George’s Seamless Gutters is proud to be Fairfield County’s go-to Gutter Installation experts! My gutter company provides homeowners and contractors with the finest gutter installation,
gutter cleaning, copper gutter installation, and gutter guard installation service available anywhere!
I am grateful to you for the suggestions. This is really amazing in every way!
I found the tips and best practices shared in this post to be incredibly useful and relevant to my work. dragon geo
Amazing !!
It’s One of The Best Article !!
The advice and best practices mentioned in this post were quite beneficial and applicable to my work.
The author’s unique perspective and in-depth knowledge were evident throughout the post, making it a worthwhile read. Small Business Finance
This is the one aspect where there is a feeling of control–once a website is released into the wild, the company will have to see how its site fares against all the other websites out there, whether the other sites are using ethical SEO tactics or not. newyorktimes.info
Thanks for spreading this knowledge to us. I also write some words about stainless steel sheets manufacturers must visit my page.
Dubai truck pickup is a service provider that can safely move your furniture and luggage to a new location, Our multi-skilled help makes your move safe and seamless. The best movers and packers company in dubai that moves your goods with ease. Movers in Dubai employ advanced technology and appliances to do their jobs.
Thanks for this beautiful post I found recently. I have searched for something similar for the past week and have only encountered this post. I look forward to more posts from you in the future. Once again, I am thankful for finding your post just at the right time, and I am very grateful. Thank you so much! Fog Essentials
The information presented was highly relevant and current, making it a valuable resource for industry professionals.
The first step toward having a clean drain is to make sure that only certain types of contaminants enter it. With a protective layer, like a mesh screen or some kind of semi-permeable top to your drain, you can stop contaminants that would normally clog your drain up. Mesh screens are particularly valuable in kitchen sinks or shower drains. In kitchen sinks, they catch food scraps, bones, nuts, and some even catch coffee grounds so you can throw them away! In bathroom shower drains, mesh screens catch hair and other products that might get lodged in your drain and cause problems later. https://experttoday.pro/plumbing/
Best Informative Blog. I learned a lot from reading this blog, and your insights have given me a fresh perspective on the topic.
https://www.truckbazi.com/
from start to finish I read all your articles. It’s really unbelievable.
This amazing post gives an idea. I really like this thread
As a community member, I can’t think of much to say other than that your contributions have made it a better place to be. run 3 unblocked will pleasantly surprise you if you enjoy engaging video games. Playing a new game that I recently discovered was so much fun. Your abilities will be tested by this demanding running game. Randomly down the slope.
This amazing post gives an idea. I really like this thread
This amazing post gives an idea. I really like this thread
coolest thing you did mate
This amazing post gives an idea. I really like this thread
Well come to my website
In the hustle and bustle of life, it’s essential to remember that we have the power to choose how we spend our time and energy.
Thanks for this! https://www.iowacityhandymanremodeling.com
A well-known and active news website, 24 Sata leads the pack in providing readers with accurate and thorough news. With a moniker that literally translates to “24 Hours,” this website makes sure you are always up to date.
Rancho Cucamonga, CA 4 – Rancho Cucamonga’s Top Choice for Reliable Long-Distance Moving Services. long-distance movers Rancho Cucamonga ca 4
Thanks for this! https://www.davenportconcretecontractors.com/
Thanks for this! http://www.avalonhavasu.com
Many thanks for this helpful article. Explore our latest online savings
The good news is that we have the authority to determine how, when, and where we choose to use this energy.
Graet Post..
Most Renowned International Movers in Bahrain, we provide a full range of business relocation services and residential relocation across all regions of Bahrain. Relocation Companies Bahrain.
https://helpxpat.com/relocator/bahrain/
Great advice! Prioritizing energy is key, especially during stressful holidays. Finding enjoyable escapes is vital; even a quick Papa’s Pizzeria game session can recharge the batteries. Remember to focus on what truly matters and say no to unnecessary commitments to maximize your precious “heartbeats”!
The demands of your time whether it be to purchase the perfect gift for https://www.adrenalinemarketingpros, put up the perfect decorations or participate in festivities may leave you with less than the desirable holiday cheer.
Great article on energy management during the holidays! It’s easy to get swept up in the festive rush and feel drained. Finding focus is key. It’s like playing Geometry Dash – you need precise control and focus to navigate the obstacles. Applying these principles, especially the Heartbeat Bank Account, could help us all level up our holiday season and avoid burning out before the new year. https://geometrydashjump.com/