Meditation and Mindfulness for Dealing with Resentment
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. Continue reading
8 Tips to Improve Your Concentration Power and Productivity
You can work to improve your capacity to concentrate if you are aware of how focusing might impact your job. Continue reading
Remove Resistance and Reframe your Stress
If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling … Continue reading
The Ineffable Power of Humor
Through jokes, where the audience buys a lie and laughs when the lie is exposed, greater truths are revealed. Continue reading
Beyond Discipline: The Real Reasons You Don’t Follow Through on Self-Commitments
The popular self-help culture inculcates in us the belief that in order to become successful, we must have discipline. We are told that discipline is the key to achieving academic success, climbing on top of the career ladder, attaining the … Continue reading
How to Interpret and Break through Creative Blocks
As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma and can occur unexpectedly Continue reading
