Preventing Burnout: Self-Care Practices for Client Wellbeing
Understanding and addressing burnout has become imperative for maintaining mental health in today’s fast-paced world. Continue reading
How To Overcome Impostor Syndrome and Embrace Your Accomplishments
Characterized by constant doubt of one’s capabilities and achievements, it is a mindset that fuels anxiety, self-doubt, and an innate belief of inadequacy that often goes unchecked in individuals of all backgrounds and ages. Continue reading
5 Signs You Are Sabotaging Your Inner Peace
Regardless, we know we all deserve inner peace, and if you’ve been finding it elusive all this time, maybe change is in order – a change in your thought patterns, habits, and beliefs. Continue reading
How To Stop Comparing Yourself To Others
Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression. This negative emotional state hinders an individual’s ability to improve … Continue reading
4 Life-Changing Truths About the Universe
Nothing in this universe can inspire us more than the universe itself. Everything is filled with wonders and phenomena that can leave anyone amazed. Continue reading
A Therapist’s Reflection In the Face of a Patient’s Death
There was such a disparity between the man I knew from what he shared and the scene I saw before me. Continue reading
