The Benefits of Regular Exercise during a Pandemic

We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training, and government limitation on gyms has led … Continue reading

A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health

When you look at a photograph, what do you see? Pictures have the unique ability to say the words left unspoken, and taking them can be beneficial for your mental health. Even parents on a busy schedule can benefit from … Continue reading

To Leave Your Fears Behind, Learn to Live in the Now

Spiritual teachers have told us that life is unfolding in the now and that only the present moment exists. Scientists such as Albert Einstein have confirmed this. We think time is linear, but that’s because we don’t perceive the now. Our minds are … Continue reading

The Real Link Between Screen Time and Mental Health: How Your Device Impacts You

With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance on such devices increases with each passing year. Therefore, it’s … Continue reading

How To Keep Your Brain Active At Any Age

There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. With all that complexity, the process of work of … Continue reading

How to Stay Positive This Festive Season

The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many people this year. For some, … Continue reading