What is Life-Enhancing Anxiety?

It is for these reasons that I call for a renewed appreciation for anxiety—an appreciation that would preempt a lot of the mayhem we see in the world. Continue reading

6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  Continue reading

5 Tips For Talking With Your Teen About Using Substances

Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading

The #1 Secret Weapon for Healing Mental Health

How do people deal with these mental health issues? There’s medication, of course, but understandably, not everyone is interested in medicating.  Continue reading

8 Great Resources To Improve Your Mental Health

If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need. Continue reading

Meditation and Mindfulness for Dealing with Resentment

Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. Continue reading