The 5 Best Podcasts on Empathy

Be a storyteller. Your own story, that is. If we want to understand the idea of empathy and compassion toward others, we must first begin with ourselves. r

How To Simplify Life & Live More Authentically

How to Simplify Life and Live More Authentically

We make choices based on what we think other people will think, often without even realizing it. BUT, they don’t care – not nearly as much we believe. And even if they did, what do you or me owe them? r

The 7 Best Blog Posts On Overcoming Fear

The 7 Best Blog Posts on Overcoming Fear

Fear can stifle our own progress and confidence but there are insights and strategies that can help us triumph over them. Here are a few blogs that may help with this: r

3 Tips To Start An Every Day Meditation Practice

3 Tips To Start An Every-Day Meditation Practice

For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… r

5 Steps I Took To Increase My Self-Esteem, Permanently

5 Steps I Took To Increase My Self-Esteem, Permanently

I think celebrating what I have accomplished is really important for increasing your ambition, putting things in the right perspective, boosting your self-esteem, and having a healthy mindset. r

How To Define Dreams: 4 Tricks To Live How You Want

How to Define Dreams: 4 Tricks to Live How You Want

Are there days at work when you look out your window (if you’re lucky enough to have one) and dream of where you could be, or what you could be doing? It pains me that most people consider this “normal” and “inevitable.” r