The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r

Friendships – The Key To Happiness

I often recommend to others who seek to do what I tried, DON’T! It is too dangerous – you are taking an awful risk. It is not wise to isolate yourself for twelve months and spend hour upon hour peering … r

Peace and calm

Finding Inner Success

“Your outer world is a mirror of your inner world” – T Harv Ecker By finding your inner strength you can quickly start having an impact on your outer world. We live in a universe of duality, to your up … r

How to Stop Lying to Ourselves: A Call for Self-Awareness

Finding a sincere person is difficult. We are not always ready to share our innermost feelings and do not show a lot of emotions. People have a right for little secrets, but problems begin when we try to deceive ourselves. … r

6 Ways Social Media Negatively Affects Mental Health

When was the last time you were with family or friends and didn’t check your Facebook or Instagram feed? When you’re at a nice restaurant, do you pay more attention on clicking a picture of the food than eating it? … r

Self-Preservation: How to Work with a Narcissist

Working with a narcissist is very difficult and given that we are living through a narcissistic epidemic, you probably work alongside one. If you let the behaviour of a full-blown narcissist get to you, it can wear you down, ruin … r