Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there. A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … r
Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r
There are so many things we can do to improve our productivity. We can read books, attend talks, create new routines for ourselves – but arguably most importantly, we can work towards improving our wellbeing. Exercising more, adopting a healthy … r
My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r
Worry… God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of … r
“One last video before I go to bed”. “Let me just scroll through Facebook real quick.” “I’m just going to take a five minute Instagram break.” If you’ve ever had a “five minute Instagram break” turn into a two-hour procrastination … r
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