Crystal Healing, Crystal Therapy and Energy Healing

Healing Crystals used in Spiritual Healing, Holistic Healing, and Chakra Balancing When people think of crystal healing, they usually visualize precious gemstones or mythical talismans being used by a New Age practitioner. Crystals and healing gemstones have fascinated humans for … r

Digital devices

Could You Benefit from a Digital Detox?

We’re living in a fast-paced digital world where technology affects everything we do. Whether it’s a heart-rate monitor on your smartwatch telling you how productive your last workout session was, a Snapchat notification on your phone or a television subscription … r

Relaxation and Meditation Tips for the Busy Mom

When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, … r

Travel

Travel: For the Mind, Body and Spirit

Spring has officially arrived, which means that the minds of people everywhere turn to a variety of things, including cleaning out the attic, the adventures of Saturday morning yard sales and yes, hitting the open road. There’s just something about … r

3-Step Guide To Stop Sabotage and Make Progress On Your Health

For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r

Mirror, Mirror: To Improve Your Confidence, Change How You See Yourself

In mid-2016, Dove published their third Global Beauty and Confidence Report, after interviewing 10,500 females across 13 countries. The results were rather worrying. They found that only 4% of women around the world considered themselves beautiful, but 72% felt pressure … r