3 Reasons Why I Finally Stopped Being A Cynic

Negativity and cynicism feed off of one another.

When you believe everyone has ulterior motives, your brain looks for ways to confirm this belief, which then feeds your negativity, fuels your cynicism, and the cycle continues.

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How To Prioritize Employee Wellness On The Return To The Office

As restrictions lift and the world begins to return to its former pre-pandemic working system, it’s clear to see that a large percentage of the corporate population are all but dreading the reluctant return. Whether it’s the lasting effects of … Continue reading

What Being An LGBTQ+ Ally Actually Looks Like

Being an ally can be mystifying for some people — what does it mean to be an LBGTQ+ ally? Continue reading

The Different Levels of Mindfulness And What They Mean

Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading

Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health

Expecting the worst is now just a way of torturing ourselves. Here’s how to process in a health way. Continue reading

When You Love Your Job, Success Will Follow

The truth is, one of the keys to success is to actually love what you do. This doesn’t mean that you have to love every aspect of your job all the time, of course. Continue reading