Meditation and Mindfulness for Dealing with Resentment

Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. Continue reading

8 Tips to Improve Your Concentration Power and Productivity

You can work to improve your capacity to concentrate if you are aware of how focusing might impact your job. Continue reading

Remove Resistance and Reframe your Stress  

If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling … Continue reading

The Ineffable Power of Humor

Through jokes, where the audience buys a lie and laughs when the lie is exposed, greater truths are revealed. Continue reading

Beyond Discipline: The Real Reasons You Don’t Follow Through on Self-Commitments

The popular self-help culture inculcates in us the belief that in order to become successful, we must have discipline. We are told that discipline is the key to achieving academic success, climbing on top of the career ladder, attaining the … Continue reading

How to Interpret and Break through Creative Blocks 

As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma and can occur unexpectedly Continue reading