After COVID-19: What Will Be the Long-Term Emotional Effects?

We hear that we’re headed in the right direction as the curve continues to flatten and states begin to loosen restrictions and open up. For the first time, there may be a light at the end of the tunnel. Great … Continue reading

Devil’s Advocate: How to Use Social Media to Learn, Move & Grow

Social media gets a bad wrap.  It’s bad for your brain. It makes you anxious.  It takes you out of the present moment.  Valid points, sure. But there are positive ways to use social media. You can use it to … Continue reading

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading

10 Ways to Develop Resilience In Sobriety

Sobriety is a concept that is sometimes misunderstood, and once misunderstood, the approach towards sobriety can be wrongly applied. For some recovering addicts, sobriety translates to a phase of misery, rather than as a time to improve oneself physically and … Continue reading

Expert Tips Revealed: How to Boost Mental Health in Lockdown

Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing … Continue reading

Six Louise Hay Quotes That Will Help Get You Through Quarantine

Do you ever wonder how you’re going to get through it?  “It” being the scary, hard, seemingly impossible-to-overcome thing that you’re currently facing? If you’ve ever had feelings like that, you’re definitely not alone!  I think it’s safe to say … Continue reading