How to Develop Resilience in the Face of Adversity: Five Tips According to Science

When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals and nations, … Continue reading

How to Foster Change in Kids’ Behavior after Quarantine

COVID-19 has impacted lives across the globe. Whether it’s the loss of someone close to you, mental health challenges, or a reduction in your household income, the pandemic one way or another has affected us all. Children are not an … Continue reading

What’s your Enneatype?

Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading

The Science of Getting the Most Out of Intuition

Intuition is the subconscious process that rapidly provides information about situations that we find ourselves in. Did you know that researchers have learned a lot about it in the past few decades? In fact, scientists only confirmed the phenomenon in … Continue reading

3 Badass Ways to Conquer Your Struggles And Move Forward

There’s a quote that says, “when life gives you lemons, ask for salt and tequila.” This quote stood out to me because let’s be real sometimes life gets super sour. This is just part of the life we were given … Continue reading

Five Rules of Confrontation to Ease that Lockdown Stress

The world is going through a stressful time. Most people are stuck at home, spending more time than ever with family, partners, or roommates, as the case may be. Social distancing guidelines and video calls have changed the way we … Continue reading