How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

How to Stop Comparing Yourself to Others and Make an Impact

In 1726, at the ripe age of 20, Benjamin Franklin created a habit-tracking system to help him live a more successful life. On each day of the week, he would give himself a crossmark for the virtues he failed to … r

How to Create an Exceptional Mindset Using Your 8 Superpowers 

The turning point in my life was when I realized that there was only one thing preventing me from getting everything I want out of life. That one thing was: My mindset. Once I got that, my life took a … r

How to Help a Partner Struggling With Clinical Depression

When I first met my wife, I had no idea that she had a history of clinical depression.  Of course, she had told me about it before we were married, but I did not really know what that meant.  I … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

5 Unusual Techniques to Stay Confident Under Extreme Pressure

You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the … r