Expert Tips Revealed: How to Boost Mental Health in Lockdown

Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing … Continue reading

Six Louise Hay Quotes That Will Help Get You Through Quarantine

Do you ever wonder how you’re going to get through it?  “It” being the scary, hard, seemingly impossible-to-overcome thing that you’re currently facing? If you’ve ever had feelings like that, you’re definitely not alone!  I think it’s safe to say … Continue reading

Why Waiting for a Return to Normal May Spell the End of Your Relationship

COVID-19 has changed things in the world in many ways. What lasting impact this will have remains to be seen. What we do know is that impact is inevitable. When change occurs on the earth at this level, we have … Continue reading

7 Assumptions Your Brain Can’t Help But Make

We all want to believe we are tough to fool. The problem is, even if you are not so gullible, your brain still works a certain way, making associations that create vulnerability to being easily fooled, or fooling yourself. It … Continue reading

Love Yourself First: Why It Is a Prerequisite for Success

If you ask most people if they love themselves, the answer will be yes. But more often than not, this is not true. For most people, what they feel about themselves is conditional love. If you care more about what … Continue reading

Baking for Anxiety: How It Helps Me Cope

Are you feeling like an autumn leaf caught in a tornado right now? You are far from alone. The COVID-19 pandemic has changed life as people know it, and many folks are battling unprecedented levels of anxiety at the moment.  … Continue reading