The 4 Disadvantages of Mindfulness

Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … r

5 Things You Need To Know About Improving Your Mental Well-Being

A person who is mentally well and happy is also a healthy and happy person overall. Our mind is the engine that runs everything, and happiness and well being are like the oil change that keeps it going and never … r

Introverts

3 Tips From An Introvert On How To Improve Your Relationships

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by jerks. I have been a social introvert for as long as I can remember. You know, I always preferred the company … r

How to Stay Sane When Your World is Spinning Out of Control

You may going through agonizing circumstances in your life right now. Your romantic relationships or marriage could be tearing at the seams and you may not be able to hang on much longer. Or some other kind of family relationship … r

The Psychology of Momentum: 5 Steps to Get Yourself Out Of A Mental Rut

Do you ever find yourself in a mental rut? Sometimes you have days, or even weeks, whereby as much as a part of you wants to be active, you just can’t bring yourself to do so. It can literally feel … r

YES, I Gave My Power Away

“Until you make the unconscious conscious it will direct your life and you will call it fate.” – C.G. Jung When I was younger I was all about romantic love. You know like in the movies. Where the girl is … r