Worry… God! I hate this word. Worrying is crippling, boring and lifeless. I grew up in a family of multiple chronic worriers, and I know how bad things can go with it. You let negative thoughts have the best of … r
“One last video before I go to bed”. “Let me just scroll through Facebook real quick.” “I’m just going to take a five minute Instagram break.” If you’ve ever had a “five minute Instagram break” turn into a two-hour procrastination … r
Ask any busy student prepping for finals week or a stressed executive taking a breather at the local spa – music can change your mood. You don’t need to be told so, of course. You’ve experienced the incredible mood-altering powers … r
Here are 5 people who were thought to be failures. Do they fit the mold of a “successful person”? You decide Never formally finishing high school after being arrested for selling drugs, he was thought to be a complete failure. … r
When people hear that I use hypnotherapy to combat addiction, their minds bring up a host of misconceptions. Associations formed via old school hypnotist shows – with a lot of hand waving and volunteers acting like monkeys – are difficult … r
It’s easier, today, for a 10-year-old kid to set up a Facebook account than to learn how to speak up for themselves. Two of my girlfriends were kindergarten and school teachers, and I’m kind of familiar with the abuse kids … r
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