7 Ways to Create a Healthier Environment for Your Mental Stability

Picture from Pexels  Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions … Continue reading

Connect to Life’s Radiant Beauty 

Each of us, in our own way, is in search of something greater, or just something that can give greater meaning to our lives. We are longing to become whole. Continue reading

How To Break Up With Your Friends!

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading

6 Habits for Mental Health That Will Change Your Life for the Better

Learn the top 6 habits to improve your mental health and lead a more content life. It includes taking care of your body, practicing daily gratitude, limiting social media time, keeping beneficial social connections, and being mindful. Continue reading

7 Psychology-Backed Hacks for Boosting Your Motivation

It is no secret that motivation can be hard to come by. And when you do find it, it seems like the most insignificant things can take away all of your drive. But fear not – there are many ways … Continue reading

3 Tips For Generating a Positive & Productive Mindset First Thing in The Morning

understanding how important our mood is in the morning can either be empowering or terrifying depending on your perspective.  Continue reading