8 Great Resources To Improve Your Mental Health

Mental health is a topic that needs to be talked about more. Mental health issues can affect anyone. It’s important to understand that seeking help doesn’t mean you’re weak, crazy, or negative. If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need.

1. Journaling Apps

Journaling apps are a great way to gather your thoughts and feelings. They can be used for many purposes, from keeping track of an illness or recovery process to having a space for jotting down ideas for that new book you’re planning on writing.

There are many types of journaling apps out there. It’s important to figure out which one best fits your needs before committing yourself.

2. Meditation Apps

Meditation is a simple practice that anyone can learn and reap the benefits from. It’s not fancy or complicated. It just takes some time to get used to. The goal of meditation is for your mind to become more peaceful and calm, which will help you with stress management, sleep problems, and more.

Meditation apps are great because they can be used anywhere and at any time; there is no need for special clothing or equipment! You can try different types of meditation until you find what works best for you

3. Mindfulness Apps

In this day and age, it’s so easy to be distracted by the past or future. Your minds race with thoughts of what you have to do tomorrow and where you were yesterday. These apps can help you focus on the present by helping you become aware of your surroundings and body sensations. This will help you avoid worrying about the past or future as much, which is a great way of relieving stress.

4. Online Therapy

Online therapy is a great option for people who are too busy or unable to schedule regular appointments with a therapist. It can also be more affordable than in-person therapy and beneficial for those who are shy or have social anxiety.

Online therapy comprises several software and platforms that allow you to connect with your therapist via video chat, phone call, or text message. Some services charge you per session, while others charge by the month depending on how long you use their service.

5. Online Support Groups

Online support groups are a great way to connect with people with similar experiences. The group mostly works withonline psychiatry, where people can connect and share their challenges. You can talk about your problems and share tips for coping. Sometimes, knowing that you’re not alone in your struggles can help ease your anxiety. This is especially true if the group shares the same diagnosis as you or if the members share similar symptoms of their disorder(s). Joining an online support group will help you understand what it’s like to be part of this community. Having someone else who has been there before will allow them to provide insight into what kind of challenges may lie ahead. Other members might have some helpful suggestions on how best to navigate certain situations.

6. Mental Health Podcasts

Podcasts are a great way to learn about mental health, connect with others dealing with similar issues and relax. Mental health podcasts have been gaining popularity over the last decade. Many different types of podcasts are available—some focus on specific topics, while others feature more general discussions about mental health.

7. Mental Health Twitter and Instagram Accounts to follow

It cannot be easy to know where to start when it comes to improving your mental health, but some great Twitter and Instagram accounts can help you. For example,

•           @mentalhealthuk- This account strongly focuses on their #OpenUp campaign, which aims to end the stigma around mental health by encouraging people to share their stories with others. They also tweet about how you can find support for different issues, such as anxiety or depression.

•           @officialhfobooks- The Health Foundation’s Books on Prescription program is an excellent resource for anyone looking for practical self-help strategies for managing stress and anxiety. This account posts new books every month that cover different topics like mindfulness, relationships, and exercise

8. Mood-Boosting Youtube Channels

When you feel anxious, depressed, or stressed out, it’s easy to forget that there are ways to make yourself feel better. YouTube is filled with people sharing their experiences, advice, and tools for improving your mental health.


If you’re looking for a way to improve your mental health, plenty of resources are available to help. There is no shortage of options, from apps that can track your mood to therapy sessions with a therapist in person or over Skype. You must find the right one for you and work with it consistently so any improvements will stick around long term.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

121 Responses to 8 Great Resources To Improve Your Mental Health

  1. eksen says:

    Ruh sağlığı için başka önerileri olan var mı?

  2. Scott M. Kennedy says:

    Most modern studies in all areas require support for life by using satellite technologies, what is satellite bus. This applies not only to communication but also in the area of ​​terrain and analysis of development prospects based on complex data.

  3. Lola says:

    Good selection, but not for everyone. In my experience, and it’s a big one (I work as a teacher in Rapidessay https://rapidessay.com/programming-help/), students prefer lighter literature or YouTube in general. Unfortunately, but it is a fact. Only journalists and philologists read a lot.

  4. els khaki says:

    It’s like I’m feeling very hard to describe. Snake io try!

  5. It seems to me that mental health directly depends on how diverse our life is. I try to take this variety in my road trips. I often rent a car in this service, they have very good conditions.

  6. Kyrie Simmon says:

    Thanks for this, I really need it.

  7. I recently came across your blog and have been reading along totally agree with what you have said! Nice blog. I will keep visiting this blog very often Slope Unblocked

  8. check it now says:

    I recommend you check this link and use this service for biography and resume writing.

  9. Direaa says:

    Thanks for this advice i really feel and it really help me a lot.

  10. bingchik says:

    Thanks for sharing. I am recently attracted by stumble guys online which is so useful and fun. You can try

  11. Winston says:

    We are more susceptible to certain physical health issues, such as heart disease, stroke, and type 2 diabetes, when we have poor mental health. Taking care of our mental health can also avoid the onset of mental illness. Good mental health enables us to enjoy life more and have a more optimistic outlook. | Winston Salem remove popcorn

  12. لبنى says:

    Thanks for this, I really need it.

  13. tori tedder says:

    Check out the Latest Technology Blogs at Tech City Studio

  14. backrooms says:

    I sincerely appreciate the guidance that you have provided; it has been very helpful to me.

  15. Heart It Out says:

    To improve your mental health visit us at Heart It Out -https://heartitout.in/

  16. oscar says:

    Estoy realmente fascinado con este artículo, muy fácil de leer y entender. Muchas gracias por compartirnos tus conocimientos, sigue así!

  17. Lu says:

    I thank you very much for your professional advice. Very resourceful and very well written. You give me options that I would not thought of them if it was not for your article. Thank you again.

  18. ilajmualja52 says:

    I appreciate you giving this blog the best information. Also, I’m looking for the best service for my project and I think I’ve found it. Its time to avail of the service of Best Dermatologist/Skin Specialist in Lahore,click Here For Information.

  19. briancrabs says:

    A marketplace where we offer customers to buy and sell newly launched tokens with credit or debit cards.

  20. Heart It Out says:

    Get the help from expert visit https://heartitout.in/ to improve your Mental Health

  21. Healthyly is a lifestyle blog for women that talks about women health, skincare, beauty, home remedies and home organization. We create research based articles to help our female readers live a happy, healthy and organized life. If you are looking for the best lifestyle blog in India for women, then visit healthyly today for amazing tips & tricks. Best Lifestyle Blog in India for Women http://www.healthyly.in

  22. Kara4Kids says:

    Best Daycare in Bangalore | After School Daycare in Bangalore

    Best Daycare in Bangalore, helping you take care of your child with everything he needs in your absence. Best choice of Daycare near you in Bangalore.

  23. Theo says:

    Glad to check this great site again, nice post as always. https://www.davidbfisherhypnotherapy.com/

  24. scott says:

    I was exactly searching for. Thanks for such a post and please keep it up.
    tire rubber junk removal boynton beach

  25. Bts4d says:

    great read, thanks for the info.
    I am happy to find this post bts4d

  26. Aismar says:

    Thank you very much for the information, I needed to get more information on this subject. Regards

  27. Anonymous says:

    좋은 기회가 있습니다! 왜 계속 기다리세요? 놀다 바카라 수상 및 상금을 받을 확률을 높일 수 있습니다.

  28. bankline says:

    ผู้ให้ความรู้เกมออนไลน์ baccarat ที่ครบวงจรมากที่สุด ต้องเว็บไซต์ของเราเท่านั้น ซึ่งเป็นเว็บไซต์ที่กำลังมาแรงที่สุดในตอนนี้ จุดประสงค์ในการสร้างเว็บไซต์ของเรา เพื่อให้ผู้เล่นทุกท่านได้ความรู้ในการเล่นบาคาร่าออนไลน์ได้แบบจัดเต็ม และทำให้เล่นได้อย่างมีประสิทธิภาพมากยิ่งขึ้น ซึ่งคุณสามารถเข้าเว็บไซต์ของเราได้เลยทันที ไม่ต้องสมัครสมาชิก ไม่ต้องเสียเงินค่าเข้ากลุ่มใด ๆ ทั้งสิ้น และเปิดให้บริการทุกวัน ไม่มีวันหยุด

  29. LikesMuji says:

    Buy Facebook services such as likes, followers, video views, group members, post likes, reactions with nondrop guarantee.
    buy facebok friends

  30. sadasd says:

    EnterpriseTalk – A Peer Knowledge Resource – By the CXO, For the CXO.

  31. info says:

    Thank you for sharing this great article here.

  32. click here says:

    It’s nice seeing this informative post.

  33. about us says:

    I was exactly searching for. Thanks for such a post and please keep it up.

  34. 온라인 카지노 도박은 즐겁지만 이 게임 플랫폼은 현재 사용자에게 라이브 딜러 게임을 제공하고 있습니다. 그래서 왜 아직도 기다리고 있니? 바로 가입하세요!

  35. 라이브 바카라 모든 인기 있는 장치에서 액세스할 수 있습니다.
    이 게임은 컴퓨터, 휴대폰 또는 태블릿을 포함하여 소유한 모든 장치에서 복잡한 문제 없이 플레이할 수 있습니다.
    이것은 라이브 바카라 애호가들이 직장, 집 또는 줄을 서서 기다리는 동안 참여할 수 있음을 시사합니다.

  36. 온라인 도박은 당신이 탐닉하는 것입니까? 이 웹 사이트를 사용하여 플레이하는 것이 좋습니다 카지노 게임 이기고 싶은 것을 선택할 수 있기 때문입니다.

  37. bet live says:

    The most exciting betting sites are those offering online esports betting philippines.
    There are more games available, and you can win more awards and prizes. With your pals, you can play.
    To increase your benefits for each game you play, invite them.

  38. Jeesica says:

    Glad to check this site, great work indeed. calldoctorclean.com/

  39. 온라인 카지노 게임 필리핀에서 가장 잘 알려진 것 중 하나입니다. 환상적인 게임부터 훌륭한 상품까지 모든 것. 그곳에서 당신은 언제 어디서나 매력적이고 흥미롭고 재미있는 게임에 참여할 수 있습니다.

  40. Looking forward to seeing more posts here.

  41. Blake says:

    I can hardly believe that these resources will eventually help me improve my mental health. But, El Paso Fence Contractors suggested that the meditation app will have a big impact on my daily life. Thank you so much!

  42. 카지노 사이트 says:

    사람들은 온라인 비디오 게임을 좋아합니다.온라인으로 방문하기 때문에카지노 사이트 성인이 선호하는 카지노 게임을 할 수 있습니다.

  43. Lesly Jacks says:

    Thanks a lot very much for the high-quality and results-oriented help. For addition visit https://www.reparaciontejadoslasrozas.com/

  44. 온라인 바카라 says:

    온라인 게임을 찾으려고 하시나요? 또는 모바일 장치에서 하는 게임? 플레이를 추천합니다 온라인 바카라 필리핀에서 가장 인기있는 게임 중 하나이고 전략을 배우고 많은 상을 받을 수 있기 때문입니다.

  45. 이것은 지금까지 가장 위대한 게임입니다. 왜 계속 기다리나요? 놀다 온라인 바카라 당첨 확률을 높이고 더 많은 충격을 경험할 수 있습니다.
    우리는 당신이 여기서 노는 것을 좋아할 것이라고 보장합니다.

  46. rickluck90 says:

    Hi buddy i agree with you. nice work – interior painting

  47. 라이브 바카라 says:

    이 기사의 내용은 훌륭하며 제 웹 사이트에 적용할 수 있을 것이라고 믿습니다 라이브 바카라 현재 온라인에서 플레이되고 있으며 추가 우승 기회를 제공하는 게임입니다.

  48. 최고의 온라인 플레이 바카라 무료로 게임을 플레이하고 지금까지 경험하지 못한 넘치는 가격을 발견하십시오. 그래서 당신은 무엇을 기다리고 있습니까? 지금 플레이하세요!

  49. 매혹적인 미래에 들어갈 준비가 되셨습니까? 집에 있든 이동 중이든 플레이할 수 있습니다. 라이브 바카라 게임 데스크톱, 노트북 또는 모바일에서.
    게임의 간단한 게임 플레이는 오늘날에도 계속해서 매력적입니다.

  50. 라이브 바카라 게임하기 says:

    필리핀에서 가장 자주 추천되는 게임 중 하나는 라이브 바카라 게임하기 승리할 기회가 더 많아지고, 많은 보상을 얻고 게임의 규정을 즐길 수 있기 때문입니다.

  51. Auorora says:

    Greeting from the Delaware drywall Installation! An online support group is one effective ways to improve your mental health.

  52. 라이브 바카라 올해 가장 많이 플레이한 게임입니다.
    더 많은 개인이 이러한 게임을 알고 있습니다. 그들은 더 많은 상을 받을 수 있기 때문에 여기서 노는 것을 즐깁니다.

  53. Mental Maister says:

    The state of your mental health can have a significant impact on your hair. High levels of stress and anxiety can lead to hair loss, thinning, and breakage. Depression can also contribute to changes in your hair’s texture and quality. Additionally, eating disorders and other mental health conditions that affect your diet can result in nutrient deficiencies that impact hair health. Taking care of your mental health through stress management techniques, therapy, and a balanced diet can help promote healthy hair growth. https://premiumbarbershop.com/services/

  54. Want to have an extra income? Play your favourite online games in ssbet77 to explore the larges selection of free online games.

  55. sportsbook philippines says:

    Click here to avail the registration bonus online slots games in addition to a loyalty rewards program and continuous incentives for current players, they provide a sizable welcome bonus.

  56. sonu says:

    Best Informative Blog. I learned a lot from reading this blog, and your insights have given me a fresh perspective on the topic.

  57. Gaby Solis says:

    This is refreshing and a good read.

    Anyone needing insurance, go to https://quote-bot.com/

  58. Eddie Susan says:

    This is amazing. Thank you from https://www.stcharlesdeckbuilders.com/

  59. Fouzia Ahmed says:

    Join to learn Web Development courses in islamabad and rawalpindi includes HTML, CSS, Java Scripting and WordPress Web Designing Course.

  60. Ben Johns says:

    Glad that I came across this website and read this blog.


  61. Theo Cruz says:

    Always nice to see this. This is something worth reading. Come and find out more at https://bankownedlifeinsurance.org/

  62. Ben Johns says:

    Glad to know about this blog. I have been searching for this information. Thank you.


  63. The world’s top cricketing nations compete for ultimate glory in the highly anticipated cricket world cup 2023.

  64. 11ic says:

    What an excellent article! If you want more about sports like cricket, check our 11ic for more information; cricket is the most favorite sport now.

  65. 11ic says:

    What an excellent article! If you want more about sports like cricket, check our 11ic for more information; cricket is the most favorite sport now.

  66. Anonymous says:

    What an excellent article! If you want more about sports like cricket, check our 11ic for more information; cricket is the most favorite sport now.

  67. Glad that I have read this blog. Thank you for sharing this with us.

  68. Thank you very much for your professional advice. Very resourceful and very well written.

  69. Henry says:


  70. Embrace the rich textile heritage of Pakistan with Aspire Bedding’s meticulously woven bedsheets Pakistan, delivering elegance and vibrant designs to your home.

  71. Mannat Clothing creates fashionable and high-quality ready to wear clothing for women. Their pret wear collection features trendy designs, bold prints, and intricate embroidery made from comfortable and durable fabrics. Whether you’re looking for a dress, top, or bottom, Mannat Clothing has something for every occasion and style preference.

  72. Panache Apparel, the vanguard of fashion-forward attire, has unveiled its latest collection that accentuates the elegance of outdoor gatherings. Their stylish lawn 3 piece suit is perfect for enjoying sunny days outside and has been designed with great attention to detail.

  73. Protect your mattress with Qhaaf Bedding’s waterproof bed cover. Crafted using high-grade materials, this bed cover not only offers a comfortable sleep but also shields your mattress from spills, stains, and dust, ensuring its longevity.

  74. Experience the freedom of creativity with Kujvlo Clothing’s exquisite collection of unstitched fabric, offering a wide range of unstitched lawn options that allow you to personalize and tailor your outfits to perfection.

  75. Roki Dan says:

    You are making a difference. Thank you from our https://www.lakeozarksjunkremoval.com/

  76. Rabia says:

    It has now gradually grown to be a competitive technical services provider in Dubai, Abu Dhabi, and Sharjah. We focus on the international quality of technical services for Air Conditioning, AC, Chiller, Freezer, Cold Storage, Refrigeration units, Electrical Services, Plumbing Services, and Appliances Installation Services, Maintenance Services, Repair Services, Fix, PPM Services & Annual Maintenance Contract Services (AMC) for Industrial, Commercial and Domestic use.
    washing machine repair dubai

  77. juli says:

    This is my first-time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me.
    SEO agency nj

  78. Unleash your inner strategist and ride the wave of uncertainty with the
    cricket latest odds where fortunes are forged and legends are born.

  79. Grace Barnes says:

    Your ideas are unique and out of the box. Greetings from our gutter installer in St. Louis.

  80. juli says:

    It’s always exciting to read articles from other writers and practice something from their websites.
    Siemens Refrigerator Repair Dubai

  81. Patrice Roque says:

    Come and kindly visit https://siouxcityfenceinstall.com/ for highly-skilled and affordable fence installers in Iowa.

  82. Dannie B. Lewis says:

    Really great content. Thanks for sharing with us! Party Bus Jersey City

  83. Skylar Braelyn Capital, LLC says:

    Skylar Braelyn Capital is a Limited Liability Company. With a sole mission to provide funding for various commercial Pomfret MD real estate investment projects. Offering alternative financing that is not as restrictive as traditional banking institutions. business loans Pomfret MD

  84. Henry says:

    I agree that mental health is a topic that needs to be talked about more. Mental health issues can affect anyone, regardless of age, race, gender, or socioeconomic status. It’s important to understand that seeking help doesn’t mean you’re weak, crazy, or negative. In fact, it’s one of the strongest things you can do for yourself.

  85. April Dan says:

    Your work really inspires me. You are making a difference. All the best from our Recreational Vehicle Storage in St. Charles.

  86. Fina M. says:

    I always appreciate new information like this post. You are doing awesome and keep up the great work. If you are curious about insurance consultancy then please call us now.

  87. Chiro S. says:

    Our deck company in Savannah, Georgia are worth a visit. You can book a consultation call at https://www.deckbuildersofsavannah.com/

  88. Eva Mendea says:

    This is great. Thank you for sharing. Your writing is so beautiful because you always know the right word for the right moment. Greetings from our Lake Ozarks Maid Service

  89. Deck Builder Gainesville

  90. ebet says:

    ebet Long time bets are only allowed for bettors to place bets on the player side and banker side. which is a 50:50 betting rate and is a game that needs to be studied in detail and most importantly, it needs to add more skills and experience for oneself in order to receive profits Ease of placing bets with confidence and accuracy

  91. If your Ac is not performing well, then wait no more and hire a professional and experienced team for AC Servicing Dubai and Ac maintenance service Dubai. The team at Ac repair Dubai, understands how important it is to have a well -functioning Ac at home. Therefore getting a professional Ac repair service will provide you with the comfort that you deserve and save you a lot of cost in the longer run.

  92. Sheila Boserio says:

    I am learning new things thanks to this site. Greetings from our warrensburgtreeservices.com

  93. Fina M. says:

    You are an awesome writer. I am grateful for this content. Please call us if you are looking for exterior painter near me in Mount Pleasant, SC.

  94. Steven Ch. says:

    I love this post. Thank you for releasing this one. Come check out at wood framing Gretna LA

  95. Everything you love is in faj.ae Shop. Discover and buy Electrical, Electronics, Home Appliances, AC,
    faber hood filter

  96. Unleash the spinning frenzy and embark on a thrilling adventure with jili slot games– where luck and excitement converge to unveil a world of endless possibilities.

  97. Sid Aya says:

    Your writing is so beautiful because you always know the right word for the right moment. Greetings from Deck Installer Peoria at https://www.peoriadeckbuilders.com/

  98. Chuck N. says:

    Come and call us for deck building in Hoovers at https://www.hooveraldeckbuilders.com/

  99. Ivana Loonyo says:

    We have amazing pool contractors at https://www.fortlauderdalepoolbuilders.com/

  100. petersons says:

    Not so accurate, but still enjoyed it. thanks.

    household trash junk removal loxahatchee

  101. Charles S. says:

    For best medicare advantage fmo visit us at https://medicarefmo.org/

  102. Ion P. says:

    For Medicare Sales Agent, go to medicaresalesagent.com

  103. Jake Holt says:

    Cheers from our best medicare imo at https://seniormarketadvisors.com/

  104. Thanks for sharing the marvelous info. It is an excellent article which helps me a lot. I expect we will get this type of informative article more and more.

  105. PK Bunso says:

    This is great. I am thankful for this post. Cheers from our vinyl pools in West Palm Beach.

  106. Callie Omalley says:

    I am learning new things thanks to this site. All the best from our Topeka Deck Builder at https://www.topekadeckbuilders.com/

  107. Simon Cess says:

    All the best from our Dumpster Rentals at https://www.lakeozarksjunkremoval.com/

Leave a Reply

Your email address will not be published.