How Exercise Affects Your Mood?

“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading

23 Lessons for the Journey Called Life

The toughest journey on this earth is not to Mount Everest and back! It is the journey of life itself. The reason that it’s so tough is because no one teaches us how to traverse it. It’s not taught to … Continue reading

4 Steps to Financial Independence

Most people want financial independence. Financial independence means that you do not have to rely on your day job to pay all your bills. You can take time off of work if you want to without worry about finances. Often, … Continue reading

My Journey from Fear to Love

“Everything will be okay in the end. If it’s not okay, it’s not the end.” – John Lennon January – 2012 I remember sitting in a small dark room waiting for the surgeon to arrive. My son had just had … Continue reading

7 Tricks To Effortlessly Improve Memory Power

Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to … Continue reading

Why Practical Skills Matter More Than A College Degree

There are various instances that one might come across where hands-on experience and practical knowledge can exceed bookish information. Likewise, teaching someone to drive or swim within the confines of four walls seems illogical. No doubt one must read through the manual … Continue reading