10 Ways to Be Healthier in 2020

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … r

Moving Meditation: How to Achieve Mindfulness Through Swimming

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … r

January is Financial Wellness Month: Here Are 3 Tips To Start The Year Off Financially Strong

2020 is not only the start of a new year—it also marks a new decade full of opportunities for growth, improvement and forward momentum. One specific area in which many people could stand to improve is financial management. January is … r

Auspicious Thoughts, Propitious Mind.

In his book, Auspicious Thoughts, Propitious Mind, the author Richard Camden acknowledges that as sentient creatures, we all are capable of some useful degree of perceptiveness, and that degree can be heightened by informed contemplation. The book has five philosophical … r

Smart Ways To Use Your Phone To Increase Productivity

Guess what? Smartphones are not the enemies of productivity. Shocker. Sure we spend up to four hours a day on them, and they’re constantly distracting us. But, if you think about it, that’s not your phone’s fault. It’s yours. Your … r