Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading

5 Mental Habits of People Who Thrive Under Pressure

What’s different about these people? Are they super-human? What about them allows them to succeed in times of stress and even thrive under pressure? Continue reading

How To Lead with Curiosity To Fall Back In Love With Your Job

Are you feeling a bit bored at work? Are you missing the growth and challenge you felt when you first started your role? Continue reading

10 Gender Narratives Women Can Break to Bloom

Have you ever felt like you were playing by the wrong “rules”, but didn’t know the right ones?Are you experiencing the awkward “ick” vibe at work, in a relationship, or in life? Do you sometimes feel like you just don’t fit? Continue reading

How to Get Back on Track and Succeed in Life

Is your life spiraling in a downward direction?   Are you challenged with not being as focused as you would like? Are you looking for ways to turn your life around?  Read the following to discover how to get your life back on track, … Continue reading

How to Stop Emotional Eating and Make Peace with Food

Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading