Connect to Life’s Radiant Beauty 

Each of us, in our own way, is in search of something greater, or just something that can give greater meaning to our lives. We are longing to become whole. Continue reading

Ditch the Short Lived New Year’s Resolutions This Year

How to create healthy habits that actually stick   By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways … Continue reading

How To Break Up With Your Friends!

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading

6 Habits for Mental Health That Will Change Your Life for the Better

Learn the top 6 habits to improve your mental health and lead a more content life. It includes taking care of your body, practicing daily gratitude, limiting social media time, keeping beneficial social connections, and being mindful. Continue reading

3 Tips For Generating a Positive & Productive Mindset First Thing in The Morning

understanding how important our mood is in the morning can either be empowering or terrifying depending on your perspective.  Continue reading

How To Be Confident – 5 Ways That Actually Work

When you start looking for ways to be confident, you’ll probably end up finding tons of different tips and tricks. Some of them work more, some less. However, there’s lots of content that suggests you to rather fake it or … Continue reading