How to Ask For What You Need– Without Guilt

Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome.  Continue reading

The Power of an Infrared Sauna

Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading

Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading

How to Stop Emotional Eating and Make Peace with Food

Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading

The Spirit of Cherry Blossoms: Lessons for a Materialistic World

Cherry blossoms or Sakura: Nature’s wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring, we might consider the wisdom they embody, especially in these self-centered times.     Continue reading

The Best Morning Routine for You Based on Your Love Language

Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive. Everyone experiences love differently – both in relationships and self love, too. This is where your love language comes in. Continue reading