consciousness

Why is Consciousness The Key to Happiness?

Consciousness… just a word for many but for some people familiar with its experience, it is a means to create a beautiful world. According to Merriam-Webster, the definition of consciousness is “the quality or state of being aware especially of … r

Ten Tips to Help You Feel Happier

Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … r

We All Have Scars: Let Go of your Childhood’s pain

Between the moment we are born, to the moment we reach adulthood, many of us experience incredible, profound pain. Some of us have been sexually, physically, or psychologically abused — and then left to pick up the pieces on our own. In the … r

Align Your Life With Your Passion

What do you want to be when you grow up? Remember in grade school when everybody would ask you this? A firefighter? Astronaut? How about president? For me, it was a writer. I remember the weekends when my mom would take … r

mental health

The Complete Checklist For Strong Mental Health

Feelings and thoughts, both pleasant and unpleasant, have one thing in common – a mind which experiences them. And this is an obvious truism that seasoned meditators pick up early in their practice. But what does it take, for a … r

How To Make Social Media Less Awful

When we share our beliefs and our politics on social media, many of us are trying to change hearts and minds. But the system is stacked against us: Facebook and Instagram’s algorithms mostly show us topics we’re already interested in, … r