23 Lessons for the Journey Called Life

The toughest journey on this earth is not to Mount Everest and back! It is the journey of life itself. The reason that it’s so tough is because no one teaches us how to traverse it. It’s not taught to … Continue reading

My Journey from Fear to Love

“Everything will be okay in the end. If it’s not okay, it’s not the end.” – John Lennon January – 2012 I remember sitting in a small dark room waiting for the surgeon to arrive. My son had just had … Continue reading

What’s your Enneatype?

Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading

Five Rules of Confrontation to Ease that Lockdown Stress

The world is going through a stressful time. Most people are stuck at home, spending more time than ever with family, partners, or roommates, as the case may be. Social distancing guidelines and video calls have changed the way we … Continue reading

5 Ways I Manage to be Productive Since Becoming a Stay at Home Mother

When our first child arrived, it hit me like a ton of bricks. I was physically and emotionally drained. There were so many things left undone. EVERY. SINGLE. DAY. I recently described it to my husband as “feeling like I … Continue reading

3 Reasons Open-Mindedness is a Key to Self-Growth

Lately, more so than usual, social media has been flooded with opinions. Because people are being more vocal about their beliefs, others grow more hostile defending their own in response. Rational discussions are too commonly few and far between. I’ve … Continue reading