4 Tips for Finding Vitality After It Has Gone

“Vitality” refers to a state of being in which one feels especially alive. Phrases that capture this state of being include “physical or mental vigor,” “lived experience,” or “affirming a sense of physical or psychological identity.” When you feel a … r

How to Heal your Soul for Utmost Happiness

To achieve utmost happiness, you need to find a way to heal your soul. This is an elongated process that can take days weeks or years But, more than a process to follow a disciplinary life, healing begins with compassion. … r

Who Wouldn’t Want to be Happier and More Productive in 2020?

Chances are no one. So this year, instead of setting the standard, short-lived New Year’s resolutions — you know the ones — why not be resolute in amplifying your happiness and productivity with some simple practices. Here are 20 such ones, not to attempt all at … r

inner peace

7 Ways to Find Peace of Mind and Inner Calm

All our life, we keep on seeking the peace of mind but it is important to understand that it is not something we can buy or seek. We often get indulged in the process of seeking peace rather than attaining … r

6 Ways To Live A More Positive Life

In a world where a great deal of people believe that negative thinking is a more realistic approach to life than positive thinking, it’s no wonder that our lives have become so negative. Try to tell somebody that is facing … r

5 Tips to Break Free from Negative Thoughts

We all get lost in thought from time to time, but sometimes those thoughts feel downright overwhelming. If we don’t take specific action to stop the thought loop, it can throw off our whole day. Whether you suffer from anxiety, … r