How I Went From Insomniac to the Best Sleep of My Life

Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, … r

5 Ways Mindfulness Can Relieve Your Chronic Pain

As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … r

happiness habits

5 Surprisingly Small Habits Research Shows Will Make You Happier

There are many ways to increase the 40% of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … r

The Best Advice My Dad Ever Gave Me

I’ve always looked up to my dad. He’s a passionate entrepreneur, a great dad and one of those people, who, more often than not, knows the right thing to say.  Over the years he has ‘gifted’ me with words of … r

6 Relationship Killers Every Couple Should Avoid

According to studies, most couples have their first divorce by the age of 30. These same studies suggest that most marriages don`t last more than eight years and that one of every two marriages in America ends in divorce. These … r

3 Little-Known Benefits of Gratitude That Naturally Boost Confidence

That’s where it’s at, right? That effortless ease some others have. You know, they seem to glide through their day, deftly juggling all kinds of awkward  situations. Getting on. Getting ahead. Looking good. Doing great. But how do they do … r