How Negative Thinking Can Put You on the Wrong Path of Life

Negative thinking holds a very strong power of intimidation. Do you know what happens when you get intimidated by your thoughts? Continue reading

5 Reasons You Should Start Meditating Today

At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Continue reading

You Contain Multitudes

It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A part of me feels angry” vs. “I am angry.”  Continue reading

Mindfulness Can Help Us Overcome Our Deepest Fears

Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading

How To Slow Down Our Perception of Time

Time has been a great mystery for many philosophers, mathematicians, physicists, and other great thinkers. We often ask ourselves, “Where has the time gone?” As we watch our parents age and our younger relatives grow up, time can be both … Continue reading

3 Reasons Why I Finally Stopped Being A Cynic

Negativity and cynicism feed off of one another.

When you believe everyone has ulterior motives, your brain looks for ways to confirm this belief, which then feeds your negativity, fuels your cynicism, and the cycle continues.

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