What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r

overthinking will destroy your happiness

Overthinking Will Destroy Your Happiness: 3 Tips to Keep Your Sanity

There are a lot of positive things about being analytical. Being analytical allows you to make better decisions, develop a deeper understanding of the world around you and become a more successful person. There is a fine line, however, between … r

What To Do When You Can’t Meditate?

Meditation is of utmost importance in self-discovery and spiritual growth. But what if you find it really difficult to meditate? Despite trying multiple times, I have never been successful to meditate. Whenever I sit cross-legged and close my eyes to … r

How I Stay Positive in the Face of Adversity

“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.” I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is … r

Getting Comfortable with Being Uncomfortable

What are our major gripes? For most people, our greatest fears never see daylight. The cataclysms, the darkest outcomes that we imagine, those things that keep us up at night usually never end up actually happening. What does happen, daily, … r

How To Still Make 2017 Your Standout Year

I think a lot about making this year better than the last. But lately, something’s hit me. What about making the year better than – the next one, and the one after that, and so on? After all, if all … r