3 Reasons Why I Finally Stopped Being A Cynic

Negativity and cynicism feed off of one another.

When you believe everyone has ulterior motives, your brain looks for ways to confirm this belief, which then feeds your negativity, fuels your cynicism, and the cycle continues.

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What Being An LGBTQ+ Ally Actually Looks Like

Being an ally can be mystifying for some people — what does it mean to be an LBGTQ+ ally? Continue reading

The Different Levels of Mindfulness And What They Mean

Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading

When You Love Your Job, Success Will Follow

The truth is, one of the keys to success is to actually love what you do. This doesn’t mean that you have to love every aspect of your job all the time, of course. Continue reading

Beating Social Comparison: How I Found “Enough” In 4 Ways

The worst part of social comparison is that it kills the joy out of all the existing achievements. You might be standing on the greenest grass and still want a slice of what your neighbor has. Continue reading

3 Ways To Add To Your Mental Health Toolbox

take some time today and think about a few areas you start focusing on each day to better your mental health. Continue reading