Post-Election Reset: 5 Ways To Invite Positivity & Jump-Start Your New Year

Post-Election Reset: 5 Ways to Invite Positivity and Jumpstart Your New Year

Now, more than ever, it is important for us to put optimism into practice through visioning and goal setting. r

How To Use Your Powerful Mind To Be Positively Happy

How To Use Your Powerful Mind To Be Positively Happy

Our mind is so complex that we can forget how powerful it is. It can either make or break us at any given moment. It has the power to take us to the stars or throw us off a cliff. r

11 Easy Yoga Poses You Can Do Now For An Immediate Stress Relief

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels. r

4 Ways To Improve Your Emotional Intelligence

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r

11 Ways To Nurture Your Creative Spirit (while holding a day job!)

11 Ways To Nurture Your Creative Spirit While Holding A Day Job

Many creatives will agree that holding a day job could hamper the creative spirit especially when the job is not a creative or challenging one. r