6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  Continue reading

8 Great Resources To Improve Your Mental Health

If you are struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need. Continue reading

Deep Questions to Ask: Philosophers and How They Wrestled with These Questions

But where do you find these deep questions? And once you’ve found them, how do you go about answering them? Continue reading

Self-Esteem: Are You Actually That Bad?

Self-esteem is naturally inside of you.  You feel it by letting go of the conditioning that we’ve all been taught.  Continue reading

Meditation and Mindfulness for Dealing with Resentment

Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. Continue reading

Remove Resistance and Reframe your Stress  

If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling … Continue reading