The New Mom’s Guide to Putting Herself First

Put myself first?! But mothers are supposed to be selfless! Let us stop you right there for a moment. Mothers are many things: nurturing, fierce, protective, loving, caring – but selfless shouldn’t be something to aim for, especially as a … r

7 Sacred Keys To Living Your Best Life

Ever feel like you work hard to get ahead but just aren’t going anywhere? Days and weeks blend together, there’s no spontaneity in your life, and you live out the same routine over and over. In other words, you’re bored. You … r

5 Approaches to Combat Stress Through a Healthier Mind-Body Connection

To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … r

Do you worry too much

Do you worry too much? 4 Worrying Mistakes You Should Stop Making

Do you worry too much? According to the Anxiety and Depression American Association (ADAA) almost 40 million American adults — one-fifth of the population— suffer from chronic worrying and other anxiety disorders which makes them the most common mental illness … r

The Power of Befriending the Exile Within

Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there.  A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … r

Happiness is Just a Choice

Happiness is a choice that most people don’t know, or want to know, that they have. If we admit that happiness is a choice, then we have to act and take responsibility. Sadly, many people are so used to, and … r