The Working Mom Blueprint: Winning at Parenting without Losing Yourself

When I was a little kid, I loved summer. When I think back on those lazy days of day camp, I remember playing soccer in the park for hours, swimming in the local pool, overnight camping in the woods — … Continue reading

5 Secrets to a Stress-Free, Happy, Healthy Family

   Creating a happy and connected family in the modern world can sometimes feel like an impossible task. Everyone is working tirelessly to make ends meet, technology seems to control our everyday life, and stress has become prevalent among both … Continue reading

Life-Changing Advice for Veterans & Their Families

            In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range from mental health, physical and adapting/integrating fully … Continue reading

How We Got Love All Wrong

Our romanticized idea of love made us believe that love is a feeling. That high we experience when we feel we can’t be without the other. When we can’t stop thinking about them. That is an obsession, and the chemical … Continue reading

Relationship Advice from a Relationship Coach (in an Imperfect Relationship)

I heard that dreaded bling, and I knew it was not good news. I could feel the tension in my stomach and the messages said, “I don’t think we should be in contact anymore.” I wanted this to work out, … Continue reading

Fun Activities To Do At Home While In Quarantine

The only vaccine we have for COVID-19 at the moment is staying at home. But as much as we know how important it is, this Coronavirus lockdown is not fun at all! We are bored, we feel unchallenged mentally, and … Continue reading