Author Archives: Kara Reynolds

Recent Articles

9 Unconventional Ways to Manage Stress This Summer

If you feel ready to explode after the events of the past month, you are far from alone. Why not manage your stress this summer in these nine unconventional ways? Continue reading

5 Ways to Gently Adjust to Life as A New Mom

Being a new parent of any kind is hard, but being a brand new mom can feel like an absolute challenge. Whether you are surrounded by other brand new moms who are making it look easy as pie or you … Continue reading

How I Support My Local Communities & Why It’s Good for My Health

I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that … Continue reading

8 Foods I’ve Added to My Diet to Enhance My Health

Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its … Continue reading

Hidden Anxiety Symptoms and How to Handle Them

You probably think of anxiety as a mental disorder, and it is. However, psychological distress might not be your first symptom. This condition has a habit of manifesting in sneaky ways. Therefore, you need to use your mindfulness skills to … Continue reading

The Power of “No” and How It Helps With Anxiety

Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right … Continue reading