Author Archives: Kara Reynolds

Recent Articles

6 Ways Our Bodies Try to Tell Us Something is Wrong

Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Continue reading

How Can We Encourage Bodily Autonomy in Our Children?

Bodily autonomy is the right for a person to be in control of their own body. This concept applies to both boys and girls and is something that all parents should teach their kids. Continue reading

9 Unconventional Ways to Manage Stress This Summer

If you feel ready to explode after the events of the past month, you are far from alone. Why not manage your stress this summer in these nine unconventional ways? Continue reading

5 Ways to Gently Adjust to Life as A New Mom

Being a new parent of any kind is hard, but being a brand new mom can feel like an absolute challenge. Whether you are surrounded by other brand new moms who are making it look easy as pie or you … Continue reading

How I Support My Local Communities & Why It’s Good for My Health

I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that … Continue reading

8 Foods I’ve Added to My Diet to Enhance My Health

Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its … Continue reading