5 Reasons You Should Start Meditating Today
At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Continue reading
Author Archives: Kara Reynolds
Recent Articles
7 Thoughtful Ways to Unite Your Community
Having a sense of community and belonging wherever you are can be an extremely important part of life. Continue reading
4 Reasons to Support Sustainability
Sustainability is a buzzword in the media. Though many associate the word with positive connotations, few understand the extent of its definition. Continue reading
Mindfulness Can Help Us Overcome Our Deepest Fears
Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading
What Being An LGBTQ+ Ally Actually Looks Like
Being an ally can be mystifying for some people — what does it mean to be an LBGTQ+ ally? Continue reading
Immune-Boosting Hacks to Remember as the World Reopens
Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Continue reading
