Anxiety. What is it good for? Well, in our ancient days, “anxiety” was a useful chemical reaction that helped spur us to make decisions, like to fight back or run away. Our fight or flight syndrome could send us a … r
Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series … r
Traveling is one of the coolest things you can do, especially if you`re young. New people, cool places, delicious plates and wild stories you can bore your friends with for a lifetime. But travel isn`t always the cure for your … r
Many of us have faced depression, struggled with low self-esteem, and other debilitating mental health challenges. My own journey with depression was a result of growing up with a rare blood disorder and being told I could never have children … r
Hypnosis is more than what you have seen on television or part of a magic show. Despite the stigma, hypnotherapy has been used to treat insomnia, fear, anxiety and has been considered a breakthrough in addiction treatment. Addiction has gotten … r
Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r
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