More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. Continue reading
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, … Continue reading
There was such a disparity between the man I knew from what he shared and the scene I saw before me. Continue reading
Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday … Continue reading
By all accounts, we’ve become a nation of people desperately trying to manage stress overload. Continue reading
Pay attention to your emotions and to your overall health, and find ways to make your involvement in social action sustainable, for the long run. Continue reading
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