Self-Esteem: Are You Actually That Bad?

Self-esteem is naturally inside of you.  You feel it by letting go of the conditioning that we’ve all been taught.  Continue reading

The Power of an Infrared Sauna

Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading

How to Stop Emotional Eating and Make Peace with Food

Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading

How To Break Up With Your Friends!

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading

Reign in Your Busy Mind to Live More Consciously

Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re doing, we allow our minds to run rampant and never … Continue reading

Self-Love Act: Write Yourself A Love Letter

Take this as a reminder and a sign that you need to dedicate some effort to love and take care of yourself. The simplest way to start? Write yourself a love letter. Continue reading