mental health portrayed in the media

The Impact of the Media’s Glamorization of Drug Abuse on Mental Health

We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19% of all U.S. adults have dealt or are currently dealing with a mental illness, according to a … r

How to Manage Anger with Mindfulness

How to use Mindfulness to Cope up with Anger at Workplace

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more … r

These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the … r

9 Facts That Exercise Helps Reduce Depression and Anxiety

It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that’s around five million people. Although there’s often a … r

Being Ambitious is Making you Less Fun to be Around

Being Overambitious is Making You Less Fun to Be Around

In the pursuit of ambition, you can end up sacrificing more than you may care to admit. You can end up losing your inherent sense of curiosity and gratitude for life. As you wear yourself down, a perpetual angst can … r

5 Life-Changing Pieces of Advice to Help You Get Through Anxiety

5 Life-Changing Pieces of Advice to Help you get Through Anxiety

What does anxiety look like? Imagine. You’re hiking through a rough patch of mountainous woods, as dark and deep as the blackest sky. You’ve been here before many a time. This forest area falls in your way. You have to … r