Self-Love Act: Write Yourself A Love Letter

Take this as a reminder and a sign that you need to dedicate some effort to love and take care of yourself. The simplest way to start? Write yourself a love letter. Continue reading

How Negative Thinking Can Put You on the Wrong Path of Life

Negative thinking holds a very strong power of intimidation. Do you know what happens when you get intimidated by your thoughts? Continue reading

Mindfulness Can Help Us Overcome Our Deepest Fears

Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading

How To Prioritize Employee Wellness On The Return To The Office

As restrictions lift and the world begins to return to its former pre-pandemic working system, it’s clear to see that a large percentage of the corporate population are all but dreading the reluctant return. Whether it’s the lasting effects of … Continue reading

What Being An LGBTQ+ Ally Actually Looks Like

Being an ally can be mystifying for some people — what does it mean to be an LBGTQ+ ally? Continue reading

How To Know It’s Time For A Digital Detox

our reliance on technology isn’t going anywhere, so it’s important to know how to be able to tell when it’s time to take a break from your electronic devices. Continue reading