We wrote ‘Clean’ to paint a picture of what it’s like to struggle with demons that often overwhelm you without warning. We both have experienced the magnitude of childhood trauma. We’ve been to the underworld and returned to the land … r
You just woke up and the first thought that crosses your mind is “I’m depressed.” Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt … r
For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r
Spring is nature’s way of saying, ‘Let’s party!’ – Robin Williams It’s spring cleaning time. Another year, another spring, and another chance to get your sanity back. If you, like me, don’t like winter, or if the past few months … r
You may going through agonizing circumstances in your life right now. Your romantic relationships or marriage could be tearing at the seams and you may not be able to hang on much longer. Or some other kind of family relationship … r
More and more people nowadays struggle with poor mental health. This is an unfortunate outcome of the stressful nature of modern life. And what many of us don’t realize is that, when you suffer from disorders of the mind, it … r
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