The Numerous Benefits of Cold Water Exposure

Cold water immersion can help to improve sleep by promoting relaxation and reducing inflammation in the body, which can lead to a better quality of sleep. Continue reading

6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.  In reality, however, it can be stressful.  Continue reading

5 Tips For Talking With Your Teen About Using Substances

Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading

The #1 Secret Weapon for Healing Mental Health

How do people deal with these mental health issues? There’s medication, of course, but understandably, not everyone is interested in medicating.  Continue reading

Self-Esteem: Are You Actually That Bad?

Self-esteem is naturally inside of you.  You feel it by letting go of the conditioning that we’ve all been taught.  Continue reading

The Power of an Infrared Sauna

Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading