5 Ways To Show Courage Every Day

Courage: noun 1.the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear; bravery. 2.Obsolete. the heart as the source of emotion. Displaying courage is often one of life’s most difficult challenges. As a child, you first come into contact with it when you’ve done something wrong and have to own up to it. As a … r

25 ways to win over your depression thoughts for good

25 Ways to Win Over Your Depression Thoughts for Good

Sometimes the simplest things become the hardest things when dealing with depression. Dressing up and going out for a simple coffee with friends becomes an obligation and being alone and in bed is the most comforting place to be. Depression … r

How You Can Win The Battle Against Negativity

One time I spoke at a women-only event in Southern California and a petite blonde woman cornered me in the bathroom afterward to ask about how to better handle her husband. She explained, “I am the optimistic one in the … r

What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r

How I Stay Positive in the Face of Adversity

“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.” I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is … r

Powerful Lessons On ‘Letting Go’ By The Great Thinkers

One of the most popular Stoic philosophers in history is Marcus Aurelius. He was the emperor of Rome from 161 AD to 180 AD and ruled during a time of extreme turmoil. He campaigned in many wars, saw extreme poverty … r