Many of us have faced depression, struggled with low self-esteem, and other debilitating mental health challenges. My own journey with depression was a result of growing up with a rare blood disorder and being told I could never have children … r
Hypnosis is more than what you have seen on television or part of a magic show. Despite the stigma, hypnotherapy has been used to treat insomnia, fear, anxiety and has been considered a breakthrough in addiction treatment. Addiction has gotten … r
Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r
Stress is something which is almost unavoidable in modern life. While the right amount of stress motivates individual performance, it is necessary if you could distinguish whether your stress is good or chronic. Chronic stress derives from repeated interaction of … r
Self-respect and happiness go hand in hand. However, if you`re to label my generation with a single word, it will be: “Dissatisfied”. It’s hard to build self-respect today especially with the huge pressure me and my generation face. We always … r
When you hear the word ‘depression’ the first thing that may come to your mind is sadness. In reality, depression is different to and much more than sadness. Sadness is normal and is a part of human behavior whereas depression is … r
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