The Science of Happiness: Proven Habits for a Fulfilling Life
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as “very happy.” Continue reading
5 Simple Habits and Routines to Keep You Away from Depression and Stress
move more efficiently through your day while expending less mental energy and even willpower in the process. Continue reading
Exploring How Meditation Enhances Concentration and Mental Clarity
More and more individuals find that meditation in their daily routines provides endless benefits that help them deal with stressful situations more healthily and productively. Continue reading
7 Easy Steps to Start Prioritizing Self Care
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult to prioritize every single day, it’s a necessity. After all, … Continue reading
A Therapist’s Reflection In the Face of a Patient’s Death
There was such a disparity between the man I knew from what he shared and the scene I saw before me. Continue reading
Digital Detox: What is it, and why do you need it?
Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday … Continue reading
