How to Stay Sane When Your World is Spinning Out of Control

You may going through agonizing circumstances in your life right now. Your romantic relationships or marriage could be tearing at the seams and you may not be able to hang on much longer. Or some other kind of family relationship … r

What Happens When Productivity Meets Mental Illness?

More and more people nowadays struggle with poor mental health. This is an unfortunate outcome of the stressful nature of modern life. And what many of us don’t realize is that, when you suffer from disorders of the mind, it … r

Why Enabling Someone Is Never A Loving Act

When You Only Want To Help Addiction is hard on everyone. If you watch your loved one continually abuse their body, you fear what they’re doing to their health. Abusing drugs and alcohol creates a potential for legal consequences and … r

Here’s what happened after I decided to write a gratitude journal

One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only … r

How Workplace Stress Can Lead To Addiction

Many people assume that those struggling with addiction are unemployed and homeless. This could not be farther from the truth. The Substance Abuse and Mental Health Services Administration found that 9.5% of full-time workers ages 18 to 64 were dependent … r

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r