Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading
Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading
Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re doing, we allow our minds to run rampant and never … Continue reading
Take this as a reminder and a sign that you need to dedicate some effort to love and take care of yourself. The simplest way to start? Write yourself a love letter. Continue reading
Negative thinking holds a very strong power of intimidation. Do you know what happens when you get intimidated by your thoughts? Continue reading
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