Engaging in a white water rafting adventure is a thrilling and challenging experience. The rapids, the cold water, and the great outdoors all contribute to an adrenaline rush. But what if I told you that cold water could provide an adrenaline rush and many health benefits?
In this blog post, we’ll talk about six of the most important benefits of cold water exposure and explain why adding it to your daily routine, whether you’re an experienced whitewater rafter in Montana or just getting into the sport, can be very good for your mind and body.
Here are six benefits of cold water exposure:
- Improves sleep
Cold water immersion can help to improve sleep by promoting relaxation and reducing inflammation in the body, which can lead to a better quality of sleep. When it gets cold, the body’s natural response is to shiver, which can help you relax and get a better night’s sleep.
- It helps reduce inflammation
Exposure to cold water raises adiponectin, a protein that fights inflammation. According to research, exercising in a cold environment reduces the inflammatory response more than exercising at room temperature. Furthermore, exercising in cold weather can also increase inflammatory responses, so moderation is essential.
- It helps to control stress and depression
Stress is a natural reaction to any challenge, and everybody goes through it. Stress tells our body to prepare to deal with a physical or mental situation. It also serves a purpose, but in a small way. When you are stressed for some time, it becomes difficult for the body to recover from the effects; hence, stress can affect your health and well-being, and for some people, unmanaged stress can lead to depression. Could immersing in cold water or cold exposure help with depression? One way that cold exposure may help you recover from depression is by activating your sympathetic nervous system so that you feel more energetic.
- It boosts blood circulation
Exposure to cold water can strengthen the cardiovascular system by increasing heart rate and blood flow. This can lead to a decrease in blood pressure and a reduction in the risk of heart disease. The cardiovascular system sends blood to the lungs to transfer oxygen from the heart to the rest of the body. The faster your heart and blood vessels can perform these functions, the more they’ll be able to rid your body of waste.
- Boosts the immune system
Cold water has been shown to stimulate the production of white blood cells, which help fight against infections and diseases. The cold water also makes your body work harder to keep its core temperature stable, which can boost your immune system.
- Benefits the skin and hair health
Curious how exposure to ice-cold water benefits to skin and hair health? According to health experts, cold-water exposure reduces the size of skin pores and tightens the skin. Furthermore, it discourages skin pores from “opening up” and releasing oils. This helps accumulate oils, which are essential for keeping the skin and hair moisturized. In terms of hair, cold-water immersion benefits hair follicles, increasing hair length and thickness.
Exposure to cold water might sound like counterintuitive advice. Still, exposure to cold has unexpected health benefits, and if you have never tried exposing yourself to cold water, try it or consider it. It’s important to note that these benefits are best achieved by gradually acclimating the body to the cold and starting with shorter exposure durations. As with any physical activity, it is always recommended to consult a healthcare professional before beginning a new exercise routine. Overall, incorporating cold water exposure into your daily routine can be a simple and effective way to improve your overall health and well-being.
Patrick Sipp of Flying Pig Adventures has been getting his clients back into the outdoors, such as on a White Water Rafting Montana adventure, where the spray of the river, the warmth of the sunshine, and the immensity of the world around are clear and present. The most recent trip included horseback riding and river rafting in Yellowstone National Park. Patrick is a family man who has turned his passion for the outdoors into a gateway for his guests to experience an adventure unlike anything else.
How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.