Remove Resistance and Reframe your Stress  

If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling overwhelmed — realize that the stress and frustration you’re experiencing has nothing to do with what’s happening right now in this minute. The stress you’re experiencing is a resistance to what is.  

Instead of focusing on the right-here-now moment, the focus of your thoughts is on the projected and imaginary future state in which your current situation remains the same, or is worse. Stress comes from the anticipation that there’s no end in sight. 

Take any stressful situation you have going on and ask yourself: “Where does the misery exist?” Is it here in this moment, or is it when you’re thinking about the imminent journey that this situation may travel, extending the misery and the strife? Your heightened anxiety arises from the imagined future state.  

Now get really present. Shift your attention internally to the sensations in your body. Drop any stressful thoughts for a second. Ask yourself “What’s real this very second?” Nothing is too stressful in the present moment, right? 

Here are three real ways to reframe your stress: 

1. Acknowledge that you’re resisting what is. When you’re feeling overwhelmed, stressed and miserable, many times this simple acknowledgement will transform your resistance into acceptance. But let’s be clear :  I’m not talking about resignation where you’re not going to do anything about your situation. By acknowledging your resistance to what is you can shift from reaction to response. When you’re responsive you can act. When you’re responsive you are present and powerful. When you’re responsive you’re not stressed.  

A practical example is when you’re stuck behind a really slow driver. Your reaction is to get angry. Simply acknowledge that you’re resisting what is and see what happens to your anger. 

2. Acknowledge that your stress doesn’t exist now. Your stress exists in your imagined future. Don’t paint a miserable future but tell yourself a different story and get present in the now. Forget the past, drop the future, and simply be with what is right now. It’s a moment, and every moment is manageable. 

3. Envision a better future. Here’s a bonus step — and it’s definitely my favorite if you want to do more than just find relief: Fast forward to the vision you’d like to be true, whatever you imagine that future state for you is. See the perfect scenario that would make you happy tomorrow, or two months from now, or three years. Now tell the story backwards and explain to yourself how the current situation was absolutely necessary, absolutely on purpose, to get you to this new place. 

Telling the story backwards is powerful because it doesn’t just remove the stress from the current circumstance (the imagined future state) but it puts the current situation in a light that allows you to automatically shift into gratitude and purposefulness. That’s way more enjoyable than stress. 

These reframing tips can help anytime you get knocked off your center or feel overwhelmed. Practicing them regularly can recondition you to a state in which stress and anxiety are the exception and not the norm. Therefore, because you won’t be so conditioned to negative emotion, it’s easy to catch and recenter as soon as it happens. 

*     *     * 

Amy Eliza Wong is a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest names in tech and offers transformational leadership development and internal communication strategies to executives and teams around the world. Her new book is Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy (BrainTrust Ink, May 24, 2022). Learn more at alwaysonpurpose.com


GET THE BOOK BY
ERIN FALCONER!

Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

100 Responses to Remove Resistance and Reframe your Stress  

  1. You are saying it right, stress annihilate our wisdom, happiness, and many other things that help us understand the life. And your blog being happiness to many, thank you for sharing this one.

  2. Anushka says:

    ensure your needs are met and you are happy with our bulksms service provisioning.
    visit https://www.smslocal.com/

  3. anna says:

    This pandemic’s social distance has hookup sites free made things worse. Consequently, hookup websites are becoming more popular; instead of going on dates and getting to know the person, some best hookup sites will match you with the most suitable person, so you can choose whether they’re perfect for you.

  4. Darryl D. Lewis says:

    The largest asteroids in the solar system have always posed a threat to the Earth. Therefore, it is so important to study them, the flight path, speed, size, and possibility of collision, Will an asteroid hit earth in 2022, 2029, or anytime soon?. These data are predicted to search for a possible risk of a collision with the ground and ways to avoid this.

  5. KSeriesTV says:

    Watch and free download Asian Dramas, Movies, KShow and all other Asian Dramas with English subtitles online. KSeriestv is officially free for everyone!

  6. cuphead says:

    This is precisely what I was looking for!

  7. Thanks For this Amazing Post. Really Liked it.!!!

  8. mlsbdshop says:

    https://mlsbdshop.com/
    MLSBD , UWatchFree latest movies and webseries on Mlsbdshop.com , Mlsbdshop.com is a very popular website in Bangladesh and India. Here u can watch Free and download your favorite movies and webseries in Hindi, English, Tamil, Telugu, Kannada, Malayalam, Bengali, Urdu, Gujrathi, Marathi and Punjabi in HD, Mkv and 300mb Quality on Mlsbdshop.com.

  9. mlsbdshop says:

    https://mlsbdshop.com/
    MLSBD , UWatchFree latest movies and webseries on Mlsbdshop.com , Mlsbdshop.com

  10. Shanna says:

    Reframing stress is always a great plan. I know this strategy has worked for my very well.

  11. ก้าน says:

    JOKER GAMING รองรับการใช้งานบนมือถือ สมาร์ทโฟน ทุกระบบปฏิบัติการ ไม่ว่าจะเป็น IOS หรือ ANDROID เว็บสล็อตออนไลน์ ที่ทันสมัยใช้งานง่ายไม่ยุ่งยาก ใช้งานสะดวกสบาย รองรับภาษาไทย เข้าช้านผ่านหน้าเว็บ โดยไม่ต้องโหลดแอพพิเคชั่น เพิ่มเติม ก็สามารถเข้าเล่นได้เลย เพียงแค่ สมัครเป็นสมาชิก กับทางเรา แล้วทำการล็อกอินเข้าสู่ระบบ ก็สามารถใช้งานได้แล้ว สมัครเลยวันนี้พร้อม โปรโมชั่น แบบจัดเต็มกันไปเลย มีโปรให้เลือกรับมากมาย หลายโปรโมชั่น เพียงแค่มาเล่น กับเราก็ได้รับโบนัสเพิ่มแล้ว

  12. Stress & anger issues have now become a common thing these days. Anyhow, we must remove it as soon as possible. Thank you for providing an excellent informative article on it!

  13. ก้าน says:

    -พบกับเกม slotpg ที่จะมีให้ร่วมสนุกอย่างครบครัน หลากหลายแนวเกมหลายสไตล์การเล่นจาก รวมเว็บ สล็อต ออโต้pg ที่มี อัตราการจ่าย ที่สูงกว่าที่อื่นหลายเท่า พร้อมสร้างรายได้ให้กับผู้เล่นอย่างคุ้มค่า ทุกวัน เข้าเล่นได้ง่ายๆผ่านทางหน้าเว็บ เล่นได้ทุกเกม ที่ต้องการ เว็บเดียวครบจบไม่ต้องไปหาเล่นกับหลายเว็บ ฝากถอนเงินด้วยระบบออโต้ที่ทันสมัย มอบความสะดวกสะบายและความปลอดภัยให้มากที่สุด

  14. Miles says:

    Thank you for this article. It was very helpful. Great work.
    driveway installation paterson nj

  15. Great article. First of all, thank you very much for a job well done. We reviewed and shared the article and found that it was really good for us. I hope others like your post too. Continue to share this information with us.

  16. ก้าน says:

    sagame350 บางครั้งการเดิมพัน จริงอยู่ว่าอาจเป็นเรื่องที่สบาย และไม่จำเป็นต้องกังวลอะไรมาก แต่แน่นอนว่า คุณจำเป็นต้องอยู่ในกฎเกณฑ์ หรือต้องรู้ข้อห้าม เกี่ยวกับการเข้ามาเดิมพันกับเว็บ สล็อตเว็บตรง ด้วยเพื่อที่จะให้ตัวของคุณนั้นอยู่ในเกมเดิมพันให้ได้นานที่สุดและไม่ขาดทุนมากจนเกินไป ฉันอยากแรกที่คุณจะเป็นจะต้องดูเลยนั่นก็คือคุณจะต้องลงเดิมพันในอัตราที่เหมาะสมซึ่งจะทำให้คุณเล่นเกมได้นานขึ้น ต่อมาก็เป็นการประมาณทุนในการเล่น แน่นอนว่าไม่ว่าจะเป็น สล็อตเว็บตรง หรือที่ไหนก็ตาม ก็จะเป็นต้องมีหลักการนี้ไว้ด้วย

  17. ก้าน says:

    -เกมสล็อตรถไฟ Money Train เป็นเกมที่ค่อนข้างจะมีชื่อเสียงในระดับหนึ่ง เพราะหลายคนที่ทำการเดิมพันก็มีทั้งต่างชาติ และคนไทย ซึ่งแต่ละคนนั้นก็ได้ประสบความสำเร็จไปค่อนข้างมาก บางคนนั้นทำแจ็คพอตแตกได้เป็นล้าน บางคนนั้นก็ได้เป็นแสนอีกด้วย ซึ่งที่มาของเกมนี้จริงๆ มีชื่อในที่เรียกว่า Money Train และเกมนี้บอกเลยว่าเป็นเกมออนไลน์ที่มีธีมเท่ๆ ของโจรกลุ่มหนึ่งที่ต้องปล้นรถไฟ เพื่อที่จะได้รางวัลตอบแทนที่คุ้มค่า และแน่นอนว่าผู้เล่นจะต้องเล่นเกมนี้ และทำการหมุนวงล้อ เพื่อให้พบกับรางวัลการจ่ายที่คุ้มค่ากลับไปนั่นเอง

  18. Thanks for sharing very informative blog

  19. ก้าน says:

    pd99bet ร่วมสนุกกับเรา สล็อตเว็บตรงแตกง่าย 2022 โบนัสเยอะ ๆ เล่นสนุกทุนน้อยก็เล่นได้สบาย ๆ ซึ่งเล่นกับเรา สามารถเลือกเล่นหลายค่ายสล็อตในเว็บเดียว การันตี โบนัสเกมสล็อตแตกง่ายที่สุด ในปัจจุบัน ซึ่งเว็บตรง เว็บสล็อตแตก

  20. Fifa Mobile says:

    How you perceive and think about a stressor can also make a big impact on how you respond. It’s not always possible to escape a stressful situation or avoid a problem, but you can try to reduce the stress you are feeling.

  21. ก้าน says:

    Rooster Rumble มีสัญลักษณ์ รูปไก่ตีสีม่วง เป็นสัญลักษณ์ที่ได้รางวัลตอบแทนที่เยอะที่สุดของเกมเลยก็ว่าได้ จากสัญลักษณ์ทั้งหมด ถ้าหากผู้เล่นเก็บสัญลักษณ์ได้ตั้งแต่ 3 ถึง 6 สัญลักษณ์ขึ้นไป จะได้รับรางวัลตอบแทนอยู่ที่30 – 60 เท่า ของยอดเดิมพันเลยทีเดียว

  22. ก้าน says:

    -<a href="https://pdbet789.com/hilo789/"hilo789 เว็บพนันออนไลน์ยังมีโบนัสที่น่าสนใจอีกด้วย เมื่อคุณสมัครบัญชีคุณจะได้รับโบนัสต้อนรับ นอกจากนี้ยังมีโบนัสโหลดซ้ําและโปรแกรมวีไอพีสําหรับลูกค้าประจํา โบนัสเหล่านี้สามารถให้เงินสดพิเศษแก่คุณในการเดิมพันซึ่งจะเพิ่มโอกาสในการชนะ

  23. Anonymous says:

    Stress & anger issues have now become a common thing these days. Anyhow, we must remove it as soon as possible. Thank you for providing an excellent informative article on it!
    https://seeingthebrightside

  24. SEEINGTHEBRIGHTSIDE says:

    Stress & anger issues have now become a common thing these days. Anyhow, we must remove it as soon as possible. Thank you for providing an excellent informative article on it!
    https://seeingthebrightside

  25. Stress & anger issues have now become a common thing these days. Anyhow, we must remove it as soon as possible. Thank you for providing an excellent informative article on it!
    https://seeingthebrightside.com

  26. click says:

    Yey! this is so informative. Thanks for sharing

  27. Anonymous says:

    I just put the link of your blog on my Facebook Wall. very nice blog indeed.~~`:`
    فني تصليح غسالات اتوماتيك

  28. Allan Marquez says:

    Thank you for the motivation. This article was very inspirational.
    we buy junk cars new jersey

  29. udfbdfdb says:

    Most of the other girls besides Angela and Jessica decided to stay on the beach as well. http://cc.vmm789.com

  30. Bellid says:

    Great blog. I am exactly at this point in my life that I need to manage my stress levels.
    Regards,
    Bellid – Slate Roofs

  31. Toni Gautam says:

    Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

    Remove Stress

  32. Anwar says:

    hi I am Anwar Ali.Supreme King

  33. Transexuelle á Grenoble is the best web place for finding casual chat contacts with hot girls in the all France

  34. Kadan says:

    Amazing article. Thanks for the information.
    Retaining Wall Designs

  35. Ethan says:

    Blog gave us significant information to work. You have finished an amazing movement .
    https://www.etudemsg.com/

  36. Evan says:

    Welcome to the party of my life here you will learn everything about me.
    https://www.loremmsg.com/

  37. Eric says:

    Thank you of this blog. That’s all I’m able to say.
    https://www.signatureanma.com/

  38. Emmett says:

    You definitely have made this web site into an item thats attention opening in addition to important.
    https://www.gyeonggianma.com/

  39. Elliott says:

    You definitely know a great deal of about the niche, youve covered a multitude of bases. Great stuff from this the main internet.
    https://www.seoulam.com/

  40. Everett says:

    All over again, thank you for the blog.
    https://www.mintmsg.com/

  41. 플린트 says:

    연애심리테스트, MBTI, 성격테스트, 데이팅, 데이트, 결혼, 돌싱, 싱글, 매칭, 파트너, 취미, 살롱, 소개팅, 만남, 동네, 이성, 교제, 카톡, 인연, 친구, 남친, 여친, 애인, 사랑, 만들기, 찾기, 사귀기, 모임, 채팅, 중개, 연애, 틴더, dating, 위피, 글램, 아마시아, 커넥팅, 스푼라디오 https://www.flintdate.com/

  42. I really enjoy reading your content.
    You have a very good and attractive website.
    I will definitely share your information with my friends.

  43. TOTOSITE says:

    I was usually curious about 먹튀검증, but thanks to you, I got some good information. If you have any questions in the future, we will visit you frequently to obtain information. I look forward to more information.

  44. totosite says:

    I hope this one affacts more widely so that many people could be happier than before. I have something simmilar too. 토토사이트 could also make people feel much better I guess.

  45. Bellid says:

    I love your blog. All the advice makes sense, and it really helps me a lot. Thank you for the content! Regards, Brick Retaining Walls

  46. Kadan says:

    Thanks for the blog. Having power outages also trigger my stress, especially if you’re WFH. So I decided that Generators would me a lot!

  47. Anwar Ali soomro says:

    excellent points altogether, you just gained a new reader. What would you recommend about your post that you made some days ago? Any positive? samuraicare

  48. mtalarm says:

    Thank you for providing interesting issues and useful information that I did not know about.
    I want to use it as a reference for creating my blog, can I use it? Here is my blog.
    먹튀알람

  49. Guadalupe Parnell says:

    Sometimes we feel like our stress levels are so high that it’s impossible to cope. But this isn’t true. Here you check this https://christchurchconcretedriveways.co.nz/ and get more new tips for construction. Stress is a normal part of life and no one goes through life without experiencing stress. It just manifests in different ways for different people. When your stress levels are high, try removing resistance first and reframe your stress causing thoughts.

  50. Vanessa Adkins says:

    I really need these tips right now. Thanks for sharing this. our services

  51. Anwar Ali soomro says:

    Aw, this became quite a good post. In concept I have to put in place writing like that additionally – spending time and actual effort to generate a top notch article… but what / things I say… I procrastinate alot and by no indicates find a way to get something done. UIN Walisongo Semarang

  52. Amber Brion says:

    This is a great-to-read article. foreclosure clenaouts

  53. This is a great-to-read article.

  54. BIOBETGAMING says:

    biobet789 ที่สุดแห่งบาคาร่าออนไลน์ biobetgaming บริการตลอด 24 ชั่วโมง บริการด้านเกมคาสิโนหลากหลายเช่น บาคาร่าออนไลน์ รูเร็ท แบล็คแจ็ค เสือมังกร ไฮโล และอื่นๆอีกมากมาย ที่มาพร้อมกับโปรโมชั่นโดนใจเน้นๆ ที่นี่ที่

  55. adult says:

    whoah this weblog is excellent i love studying your posts. Keep up the good work! You recognize, many individuals are looking around for this info, you could help them greatly.

  56. Sarms says:

    Outstanding brief which post helped me alot. Give you thanks I looking for your details .

  57. คุณพระช่วย! เพื่อนโพสต์ที่ยอดเยี่ยม ขอบคุณ อย่างไรก็ตาม ฉันจะประสบปัญหากับ rss ของคุณ ไม่รู้ว่าทำไมต้องดิ้นรนเพื่อสมัครใช้งาน อาจมีใครได้รับปัญหา rss เหมือนกันหรือไม่ ใครรู้ช่วยตอบทีครับ ขอบคุณ

  58. Alexander Scott says:

    I agree! This is really true. free consultation

  59. This is really something we need to do!

  60. I should test with you here. Which isn’t something I normally do! I enjoy reading a put up that may make people think. Also, thanks for permitting me to remark!

  61. FRANZUA says:

    Excellent article, very impressive

  62. Thank you for always producing your work for me to read. I have received your news. i will follow you And hope to continue to receive interesting stories like this.

  63. Taylor Field says:

    This really gave me a lot of insights and realizations. https://rockstar-ride.com/

  64. There is a lot of interesting things here, and I am so happy to share this information with my friends. Some of my friends and I also have some more in our place, 메이저사이트 so please take it so that you will feel much better.

  65. Find fine hot ladies ready for casual contacts in France Sexe Toulouse

  66. Stress says:

    Best post ever thanks you so much! awesome

  67. Very much appreciated. Thank you for this excellent article. Keep posting!

  68. miter says:

    If you are looking for web slots to make a profit. The highest bonuses, today we would like to recommend the best slots website in Thailand, the most popular slots website, number 1, popular hits in Thailand, the most played slots website, slots website, easy to crack, 2023 deposit, withdraw, no minimum, if you have Questions about slots websites, which websites are easy to break, we have them for you to choose from here, including more than 100 slots websites.
    Slotgame789

  69. The food complement for nutrients is geared toward anyone who wants to deliver their frame with extra vitamins and can not do so through their regular food regimen. However, LB Slimming Gummies have to not be seemed as goodies, as only a few gummy bears ought to be taken each day – you may find out extra approximately this beneath “Information on taking LB Slimming Gummies”.
    https://www.5min.at/202304642723/slimming-gummies-erfahrungen-test-neueste-bewertungen-2023/

  70. rahul says:

    The way you are explaining these things is very nice. I personally like your article. Visit https://iplhub.in/dream11-kaise-khele-dream11-me-1st-rank-kaise-laye/

  71. ajay says:

    Bahut hi achcha artical aur jankari likhi hai mujhe yah post bahut hi acchi lagi.
    crickpe

  72. Gibson says:

    Mujhe yah leg bahut hi pasand aaya bahut achcha lekh likha hai.

  73. Teresa uddle says:

    are a few benefits of following this health guidance:Additional respiration time- While the usage of the gadget, you’ll collect seconds for respiration. Better Breathing Sport Device Utilizing this respiratory apparatus will boom your oxygen tiers, that is already recognized to happen. Also, you will exercise longer without running out of breathing too fast. While you exercising, compete in sports activities, or just proceed approximately https://www.prnewswire.com/news-releases/better-breathing-sport-launches-new-generation-oxygen-device-for-common-people-and-athletes-301792361.html

  74. Almost 45% of people globally are suffering with their weight. Being obese and overweight comes with numerous fitness demanding situations; in keeping with WHO, obesity has almost tripled on account that 1975, and in 2016, greater than 1.Nine billion adults were overweight.
    https://www.5min.at/202304642723/slimming-gummies-erfahrungen-test-neueste-bewertungen-2023/

  75. Joel William says:

    Quuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quiaolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
    https://www.charlestonstateuniversity.com/

  76. With a broad selection of high-quality bedding products, Aspire Bedding is among the best sheet brands in Pakistan. The best materials are used to make their bed sheets, which come in various designs and sizes to suit every need. Aspire Bedding has gained a reputation for its exceptional customer service and timely delivery of orders. Aspire Bedding is the best place to go if you want luxurious and comfortable bed sheets in Pakistan.

  77. Mannat Clothing is one of the best Pakistani clothing stores providing women with online shopping. Mannat Clothing offers a wide range of clothes to choose from, including both casual and formal wear.

  78. Qhaaf Bedding is a leading bed sheet brand in Pakistan, offering a diverse range of luxurious bedding sets to elevate the comfort of your sleep. With a strong reputation for quality and design, they are among the top best bed sheet brand in Pakistan, providing the perfect blend of style and coziness in their bed sheets.

  79. Get ready to elevate your summer style with Kujvlo Clothing’s exclusive branded clothes sale, featuring a remarkable selection of Pakistani brands at irresistible prices.

  80. TikTok 18 says:

    This article is very nice and very informative. I like this article. TikTok 18 is a fun app that is loved by millions of users. You can make short videos of 30 seconds and share them with the general public. In addition to entertainment, it also offers informative and inspirational videos that you can enjoy. However, TikTok modified for 18 is a specific app for adults aged 18 and above to view and share romantic content. Visit – TikTok 18 and download latest version of Tik tok 18.

  81. iplhub says:

    The way you are explaining these things is very nice. I personally like your article. Visit – iplhub

  82. builder16 says:

    very informative article!!! thank you so muchPlastic Surgery Sacramento

  83. from start to finish I read all your articles. It’s really unbelievable.

  84. Kitty says:

    Because of my busy schedule as a drywall repair contractor, I can’t avoid the stress. Luckily to saw your article. Thank you and more power!

  85. Alisa enks says:

    The right proportions to accumulate the incredible outcomes. Australia It consists of antioxidants that might restriction oxidative strain and unfastened radicals blocking off blood vessels. Here to live due to the outcomes clients enjoy developing intercourse pressure, blood go together with the go together with the glide, and erection length at the identical time as feeling awesome and doing it legally. Slimming Gummies Almost each person claims to experience an boom in electricity, blood waft, and sexual choice, which complements their enjoy and that. Of their companion within the bed room. Australia By taking it frequently, you could moreover be able to have extra sex as often as viable. You and your lover might be surprised at the outcomes in just a few weeks. https://startup.info/fr/avis-slimming-gummies-decouvrez-si-ces-bonbons-aident-vraiment-a-perdre-du-poids/

  86. قفس says:

    This is really something we need do
    thanks a lot

  87. Pearland says:

    You’re absolutely right! Stress often arises from worrying about the future rather than being present in the moment. Thanks for the reminder to focus on what’s real right now.

  88. Pak Print Wishes – Your Go-To for Swift Task Completion. We’re a Leading Online Printing Company in Pakistan, Committed to Providing Exceptional Creative Printing Services. Trust us for quality and creativity in all your printing needs.

  89. Roser says:

    Very informative, thank you
    Nashville welding services

  90. Sameenrana43 says:

    Thank you for being a constant source of positivity and light. Simple Fast Funnels has simplified the complex world of funnels. Their services are fast, user-friendly, and enjoyable. I’ve seen a significant boost in my online presence since using their platform.

  91. sportstotozone.com says:

    Hey, site platformunuz için WordPress kullanan var mı? Blog dünyasında yeniyim ama başlamaya ve kendiminkini kurmaya çalışıyorum. Kendi blogunuzu oluşturmak için herhangi bir kodlama uzmanlığına ihtiyacınız var mı?

    https://www.sportstotozone.com/
    Herhangi bir yardım çok takdir edilecektir!

  92. Thanks for sharing, Very Informative!

  93. Lora says:

    Parmashop интернет-магазин спортивной одежды для занятий теннисом, волейболом, бегом, футболом и другими видами спорта, а также аксессуаров для занятий спортом. У нас вы найдете широкий ассортимент качественной одежды и аксессуаров, обеспечивающих комфорт и поддержку во время тренировок и занятий.

  94. cricket id says:

    I think your website is truly fantastic. Please visit if you’re interested in playing cricket online.

Leave a Reply

Your email address will not be published.