How to Discover the Limiting Beliefs that Create Self-Sabotage

Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … r

The Morning Routine of Successful People

One thing that will never change about humanity is that we will always be fascinated by those that are rich and famous. We look at them, and we are filled with awe. All we want is to know how they … r

The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r

Peace and calm

Finding Inner Success

“Your outer world is a mirror of your inner world” – T Harv Ecker By finding your inner strength you can quickly start having an impact on your outer world. We live in a universe of duality, to your up … r

3 Unexpected Things That Happened When I Fully Focused On My Strengths

You have all probably been to that dark place where the only thing you see is a failure and the only thing you hear is the ticking of negative thoughts in your brain. This is certainly a ‘place-to-be’ as our … r

The Rules of Sleep Hygiene Made Me Rethink My Mornings

I think our modern compulsion to optimize the living hell out of our mornings is counterproductive. Okay. Maybe I shouldn’t make such a sweeping statement. Let’s try again. For me, personally, when I tried to apply takeaways from the seemingly … r