How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I … r
Did you ever look at someone and think, “Wow, this person’s going to do great things someday.” The person stood out amongst his or her peers. She got straight A’s on her report and was praised by all her teachers. … r
When discovering a more fulfilling career direction, there are several actions I advise my clients to embrace. This includes taking action rather than just thinking, following your curiosity rather than waiting for passion to fall into your lap, and thinking … r
It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that’s around five million people. Although there’s often a … r
You know the feeling, something super exciting just happened to you and the first thing you want to do is pick up the phone and tell someone about it! Most of us … r
Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … r
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