Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health. Continue reading
What’s different about these people? Are they super-human? What about them allows them to succeed in times of stress and even thrive under pressure? Continue reading
It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. Continue reading
Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading
Learn the top 6 habits to improve your mental health and lead a more content life. It includes taking care of your body, practicing daily gratitude, limiting social media time, keeping beneficial social connections, and being mindful. Continue reading
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