As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should you spend on yourself? For a healthy body and mind, you may want to spend minimally an hour a day on yourself. If this sounds like a lot, don’t worry, the following guide can help you learn to devote time for yourself.
Learn About Self-Care
When you break down self-care, it sounds simple, doesn’t it? What makes self-care complicated is that a lot of people don’t know how to take care of themselves. They are used to putting their jobs, families and other priorities first and never have time for themselves.
Self-care prioritizes your physical and mental health. Self-care activities may include a skin-care routine, a healthy diet, journal writing or yoga. There is no limit to the kinds of activities that you can consider self-care.
Use Diet for Self-Care Help
At the end of a long workday, you may not have the energy to focus on yourself. To make matters worse, you may be too stressed to get enough sleep to face the day to come. This is the struggle that a lot of people have. Do you have the energy for yourself?
One of the main contributors to low energy is diet. It is easy to reach for the unhealthiest snacks possible when you are stressed. A little indulgence is okay, but you want to nourish your body with healthy foods that offer nutrients and energy. Some healthy options for more energy include:
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While you are focused on healthy options, do not forget water. When you think about drinking for energy, don’t reach for the coffee or energy drinks first. Water also boosts your energy! If you are dehydrated, you will be fatigued.
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Break Up Your Self-Care
It can be hard to set aside as little as one hour a day for self-care. You don’t have to squeeze in all of your “me time” at once. Try breaking it up into easier-to-handle chunks. Take that extra five minutes in the morning to pamper yourself with a skin-care routine or take a 15-minute walk in-between handling other business. Some people even choose to take phone calls while enjoying a mid-afternoon walk.
The little things that you do to take care of yourself count. Whether you break up your workouts through the day, eat a healthy snack or change into your pajamas as soon as you get home from work, these are little moments that can greatly improve your mood or mental health.
Set a Goal for Yourself
A lot of people feel unproductive when they focus on themselves. They may not recognize the importance of improved mood and physical health. If you are unhappy, that mood can be contagious. It can seep into your personal life, your professional life and lead to unproductivity. Prioritizing your mental and physical health is not lazy. If you struggle with making time for yourself, that’s okay.
If you are someone who rises to the challenge when a goal is set up in front of you, then set a goal for self-care. You can start small, if you want to, of course. The idea is that if you have a goal, then you are more likely to hold yourself accountable for it. For instance, if you want to focus on fitness, then put a fitness goal ahead of you.
An hour a day may not seem like much if you can break it up into smaller pieces. Remember that self-care should always be a priority in your life. To care for yourself can increase mood and physical health.
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I enjoyed your point about breaking up self-care time. I know I tend to feel like I have to have self-care days so I don’t always have time for self-care. I’m definitely going to start implementing 15 minute self-care activities!
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