7 Mental Wellness Apps Every Entrepreneur Must Use

Stress is an inevitable part of life, and with entrepreneurs, this stress reaches sky-high because of responsibilities, and long work weeks adding pressure to the personal life as well.  While being optimistic and having a positive outlook towards every situation … Continue reading

How We Got Love All Wrong

Our romanticized idea of love made us believe that love is a feeling. That high we experience when we feel we can’t be without the other. When we can’t stop thinking about them. That is an obsession, and the chemical … Continue reading

Diet is Science: Three Steps to Establish Healthy Eating Habits That Last

As any dietician, fitness blogger or biology student will tell you — if you want to lose weight, you must consume fewer calories than your body is burning. While this simple rule can certainly be a useful tool to incorporate … Continue reading

7 Tricks To Effortlessly Improve Memory Power

Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to … Continue reading

What’s your Enneatype?

Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading

Creative Ways to Burn More Calories Throughout the Day

When your schedule is packed full, finding the time to exercise can feel challenging or down right impossible.  Between work, family, chores, and whatever else you need to do in a given day you might be lucky to find time … Continue reading