Our unconscious routines are making us or breaking us. As I woke up before the sunrise I walked over to the couch and turned on a small lamp, then started my coffee and grabbed my phone. After mindlessly scrolling Facebook … r
Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … r
I often hear people say if they only had a real passion, they would be able to follow it, break free from their mundane job and create their dream life. But what to do when you don’t have a passion? … r
“By the proper intakes of vitamins and other nutrients…you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years,” said Nobel Prize winning scientist Linus Pauling. Modern research has confirmed Pauling’s belief as it … r
Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning). According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease … r
Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r
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