Why Travel Mirrors Life – A Rebuke Of Instagram Perfectionism

Backpacking and traveling are predominantly arduous, uncomfortable, and anxiety-inducing. When we see those picture perfect Instagram posts of people traveling the world they represent 1% of the story, willfully glossing over the other 99% (such as the fact that blood, … r

How to Get Unstuck and Gain Confidence (Even If You Are Ashamed to Make a Change)

When things go wrong, when things get stuck, and when you feel there is a reboot needed either in your personal life or professional life – that is the best time for small experiments! Our problem is we acquire a … r

6 Simple Ways to Overcome Self-Doubt

6 Simple Ways to Overcome Self-Doubt

You’ll never be good enough. You can’t do it. Stop wasting your time. That’s the voice inside your head trying to prevent you from success. Think you’re alone? Think again. We often assume that successful, confident people never have any … r

Top 5 Tips to Make Negativity Work in Your Favor with “Negativity Wisdom”

I am happy to be called a negative person. It took me years to realize that you don’t need to be made of positivity rainbows in order to be happy and I now proudly own my negativity. We have been … r

5 Signs Your Therapy Is Working

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

Erin’s Things: August 13

Hi Friends! From a cool water bottle to an amazing podcast on Compassion – this week’s list will have you inspired, humbled and maybe just dancing a bit! 1. qUE water bottle – Water is life, and as such we … r