How to Become a More Positive Person

The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these … r

7 Tips on How to Train Your Brain and Improve Your Memory

Our memory is the part of the brain where we encode, store and retrieve information. There are two types: our short term (or working memory) and long-term memory. Short-term memory is how we remember things temporarily, and it is thought … r

How Does Sleeping Well Impact Brain Detoxification?

Have you been sleeping well lately? We all know that getting enough sleep is an important part of living a healthy and engaged life. Of course, getting a good night’s sleep keeps you sharp during the day, and recent science … r

Stressed Out Kids: How Mantra Meditation Teaches Resilience

Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … r

Does Leadership Have to Be So Lonely?

We’ve all heard that it’s lonely at the top, but does it have to be? I would posit that it does not. When you are a leader, there is a certain amount of gravitational pull toward loneliness. You’re often privy … r

Daily Reflection

The 15-minute Hack That Will Get You Where to You Want to Be – and Eradicate Regret

W are told to keep moving toward our goals and away from our old selves. Yet, by practicing daily reflection, you can make your future even better. r