Self-Love Act: Write Yourself A Love Letter

Take this as a reminder and a sign that you need to dedicate some effort to love and take care of yourself. The simplest way to start? Write yourself a love letter. Continue reading

One Day I’ll Fly Away, COVID Permitting

At the end of the day, experience is a vital part of life, so you must ask yourself: What are you giving up in the name of risk, and what are you just giving up? Continue reading

7 Thoughtful Ways to Unite Your Community

Having a sense of community and belonging wherever you are can be an extremely important part of life. Continue reading

You Contain Multitudes

It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A part of me feels angry” vs. “I am angry.”  Continue reading

Mindfulness Can Help Us Overcome Our Deepest Fears

Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading

How Taking Baby Steps Helped Me Achieve Financial Health

it’s been no surprise to me recently that financial freedom could help address issues with my financial health. And how do you do it Continue reading