Unconsciously Chasing a Dream

Our unconscious routines are making us or breaking us. As I woke up before the sunrise I walked over to the couch and turned on a small lamp, then started my coffee and grabbed my phone. After mindlessly scrolling Facebook … r

Ten Tips to Help You Feel Happier

Happiness is an elusive concept, we all want it but not many of us can define what it actually is and even fewer how to get it. Unfortunately, a lot of us fall into the trap of the ‘I will … r

Why Passion is Overrated (instead, here’s what you should do)

I often hear people say if they only had a real passion, they would be able to follow it, break free from their mundane job and create their dream life. But what to do when you don’t have a passion? … r

The Starting Five: Vitamins for Improved Health

“By the proper intakes of vitamins and other nutrients…you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years,” said Nobel Prize winning scientist Linus Pauling. Modern research has confirmed Pauling’s belief as it … r

3 sleeping tips

3 Easy Tips to a Good Night Sleep

Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning). According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease … r

Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r