How Breathwork and Meditation Can Help Counter Feelings of Loneliness and Isolation

It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r

The Essential Benefits of Zen Meditation and How it will Change your Life

The Essential Benefits of Zen Meditation and How it will Change your Life

Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r

Learning to Let Go Accepting a Helping Hand to Avoid Burnout

Learning to Let Go: Accepting a Helping Hand to Avoid Burnout

The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … r

a woman counting money

Top 10 Obstacles to Saving Money and How to Overcome Them

If you’re struggling to save money, you’re not alone. Saving money is hard, but don’t listen to the boo-boys – there are some legitimate reasons why you might be struggling to save.  Here are 10 of the biggest reasons why saving money … r

meditation helps me uncover my path

How Meditation Helped Me to Uncover My Path

I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … r

Are You Too Comfortable? 3 Tips To Break Out of Your Comfort Zone

Have you become complacent in life? We all seek to have comfort in our lives, but comfort is not creative. It doesn’t drive us to seek more, but rather maintain and accept what is. Your comfort zone is what is familiar … r