Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading

5 Mental Habits of People Who Thrive Under Pressure

What’s different about these people? Are they super-human? What about them allows them to succeed in times of stress and even thrive under pressure? Continue reading

10 Gender Narratives Women Can Break to Bloom

Have you ever felt like you were playing by the wrong “rules”, but didn’t know the right ones?Are you experiencing the awkward “ick” vibe at work, in a relationship, or in life? Do you sometimes feel like you just don’t fit? Continue reading

Connect to Life’s Radiant Beauty 

Each of us, in our own way, is in search of something greater, or just something that can give greater meaning to our lives. We are longing to become whole. Continue reading

7 Thoughtful Ways to Unite Your Community

Having a sense of community and belonging wherever you are can be an extremely important part of life. Continue reading

You Contain Multitudes

It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A part of me feels angry” vs. “I am angry.”  Continue reading