Mental health isn’t something you should view as a ‘reaction to’ – it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r
In 2015, Buddhist monk Matthieu Ricard, was declared the happiest person in the world. This was based on a study by the Laboratory for Affective Neuroscience in Wisconsin, where Ricard’s scores were sometimes off the charts. Being a monk is … r
We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … r
Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … r
Building your confidence is all about adopting great habits; truly confident people understand that. Below are nine habits that you need to give up if you want to reap the tremendous rewards that come from confident living. 9 Habits that … r
So you’ve eaten a piece of cake that you weren’t supposed to eat, or maybe you missed your child’s first ballet concert. If you’re like most people, and not a psychopath, chances are, you will feel guilty about what you … r
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