It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r
Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r
The World Health Organization has finally recognized burnout as a legit medical condition, thus distinguishing it from simply being tired or overworked. Burnout is much more than being temporarily exhausted due to an increased workload or responsibilities – it’s characterized … r
If you’re struggling to save money, you’re not alone. Saving money is hard, but don’t listen to the boo-boys – there are some legitimate reasons why you might be struggling to save. Here are 10 of the biggest reasons why saving money … r
I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … r
Have you become complacent in life? We all seek to have comfort in our lives, but comfort is not creative. It doesn’t drive us to seek more, but rather maintain and accept what is. Your comfort zone is what is familiar … r
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