10 Ways to Stay Strong When Everything Seems to Be Going Wrong

If you find yourself wondering if everything will go wrong in 2020, you are far from alone. This year has seen more than its share of heartache, and it isn’t over yet. Help may never arrive — how can you … Continue reading

Here’s How Art Can Make You Happier And Healthier

Art can be a source of inspiration and comfort during challenging times, and this is why millions of people all over the world have started drawing, painting, or learning a musical instrument as a way to cope with the Covid-19 crisis. … Continue reading

7 Tricks To Effortlessly Improve Memory Power

Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to … Continue reading

What’s your Enneatype?

Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities, experiences, traumas, ages, socioeconomic statuses, ethnicities, and cultures all contribute to … Continue reading

Creative Ways to Burn More Calories Throughout the Day

When your schedule is packed full, finding the time to exercise can feel challenging or down right impossible.  Between work, family, chores, and whatever else you need to do in a given day you might be lucky to find time … Continue reading

How to Get Enough Self-Care Into Your Day

As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading