Lately, more so than usual, social media has been flooded with opinions. Because people are being more vocal about their beliefs, others grow more hostile defending their own in response. Rational discussions are too commonly few and far between. I’ve … Continue reading
As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading
As of the time of this writing, my 3-year-old daughter is reading a book next to me on plants while my 2-year-old is getting ready for a nap. It’s definitely a blessing to see my kids more. It’s also harder … Continue reading
Many of us are finally settling into a place of acceptance about our new reality. One way to use your time while staying at home, sheltering-in-place, or under quarantine is to look inward and explore your emotions. Emotions define us, … Continue reading
Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing … Continue reading
Do you ever wonder how you’re going to get through it? “It” being the scary, hard, seemingly impossible-to-overcome thing that you’re currently facing? If you’ve ever had feelings like that, you’re definitely not alone! I think it’s safe to say … Continue reading
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