Author Archives: IndySummers

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About IndySummers

Indy Summers is a freelance writer interested in fashion, healthy living, fitness, and self-improvement. She has worked as a master in esthetician, personal trainer, and freelance model for several years before adding freelance writer to her list of work.

Recent Articles

7 Tips for Getting the Most Out of Your Workouts

Working out may not be everyone’s favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically waste hours in the gym by not planning correctly. In … Continue reading

You Are in Charge: How To Take Responsibility for Your Own Health and Fitness

Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only … Continue reading

6 Real World Benefits of Embracing a Simpler Life That Make It Worthwhile

A lot of families are realizing that having more stuff and earning more money doesn’t necessarily equate to a better life. As a result, the growing trend toward simplicity has emerged. If you have been thinking about paring down the … Continue reading

8 Ways To Manage Your Day-To-Day Stress

Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms that can make it difficult to get back … Continue reading

You’re Thinking Too Much: 7 Ways to Combat Overthinking

Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you’re most likely to endure stress and worry. It’s possible for overthinking to cloud your … Continue reading

How To Stay Positive While Losing Weight

Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren’t feeling happy with yourself or your progress. The reality is, though, that being down on yourself or what you have accomplished so far … Continue reading