You Are in Charge: How To Take Responsibility for Your Own Health and Fitness

Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only to find yourself drifting back into your old habits? Fortunately, there are some easy-to-implement methods for keeping yourself on track toward your health and fitness goals.

Clear Your Head

The first step toward achieving your goals is to fine-tune your mindset. It’s not enough to simply want something; you have to focus your mental energies on success. Some people mistakenly believe that this type of mental toughness can only be achieved by people with natural discipline and willpower. Luckily, you can train yourself to be mentally strong by practicing some key behaviors daily. Consistency is the key; mental toughness is an attribute you need to develop, not demand.

Write It Down

Another effective tool for achieving your health and fitness goals is to put them in writing. Set SMART goals for yourself; in other words, name specific, measurable, achievable, relevant, and time-bound targets for yourself. Often used in business, this type of goal is equally helpful in achieving personal success. For example, instead of saying, “I want to start running,” you might define your goal as, “Within six months, I will be able to run a 5K.” Write it down, and include the milestones you’ll need to meet on the road to achieving your goal.

Phone a Friend

To keep yourself accountable for the goals you set, recruit an ally. Tell this person what you’re aiming for and why it’s important to you. When you’re feeling unmotivated, give them a call and ask them to remind you why you started down this path. Check-in with your accountability partner regularly and be honest about your progress. Let them be a cheerleader for all your achievements and an encouraging coach when you fall short. If the person you share your home with can work toward similar health goals, all the better, as it will improve the chances of success for both of you.

Make It Fun

Getting fit and healthy shouldn’t feel like punishment. Find activities and foods that you actually enjoy, not ones that seem like they should be good for you. If you hate kale, don’t force yourself to eat it just because everyone says you should. Find an alternative like spinach or collard greens, let go of the guilt, and enjoy. The same goes for exercise. If you despise the treadmill, step off it and into something more enjoyable like dancing or cycling.

Along the same lines, be gentle on yourself when you fall short. Don’t buy into the distortion of “all-or-nothing” thinking. If you miss a workout or eat an extra cookie or twelve, it doesn’t mean all is lost. Acknowledge what happened, take responsibility for it, and make a plan for getting back on track.

Keep a Log

One of the best motivators for achieving your health goals is tracking your progress over time. While you may feel overwhelmed by your big goal, recording the daily steps you take offers reassurance that you can achieve it. Whether you’re working toward losing weight, getting stronger, or lowering your cholesterol, develop a system for recording each incremental change along the way. You can simply jot notes on a paper calendar or download one of the many fitness tracking apps. No matter what method you choose, the key is to consistently record the data. On days when you’re feeling frustrated, you can look back over your log and congratulate yourself on how far you’ve come. On any given day you might have fallen short, but persistent effort over time will pay off with an obvious arc toward improvement.

Taking responsibility for your own physical fitness is the foundation of a healthy lifestyle. Set goals that are right for you, hold yourself accountable for achieving them, and celebrate each small victory along the way to success.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

19 Responses to You Are in Charge: How To Take Responsibility for Your Own Health and Fitness

  1. Zachary Adgate says:

    Thank you for the article you are an inspiration to us all. Here is a great way i found to lose weight I hope it helps some others

  2. Unabis says:

    Thank you for talking about this. I am very glad that I found this publication and took the time to read it. Now I am at the stage when I finally decided to take on my health and now I am looking for ways not to break down. For I have been in poor health all my life and every time my struggle was too fast. I quickly gave up, despite the fact that my efforts still brought results. Therefore, this time I wondered how I can continue to work on my mistakes and shortcomings and at the same time not lose motivation. And your article just became a guide for me, or at least a pointer how and where to go.

  3. This was a great and reminder that we can control our mental strength, simply by focusing on it. Too often, people fall into the trap of, “I just don’t have the strength to follow through. I can’t do this. I don’t have the ability to stay focused long-term”. When truthfully we do, it just takes time and practice. Like you said, “mental toughness is an attribute you need to develop, not demand”. –Ryan

  4. kelly says:

    dosti shayari for friends and has helped me in making my friends happy.

  5. Jacob Boyle says:

    Hello Indisummers

    I appreciate your work. adding some healthy habits such as listing to music & doing yoga also plays an important role. you need proper guidance for that to explore mental health chatbot

  6. Thank you for talking about this.I appreciate your work.This was a great and reminder that we can control our mental strength.Thank you for the article you are an inspiration to us all.

  7. Happy Wheels says:

    What is best method to kill time you say? Books, games, interesting work, sleep.

  8. says:

    Responsibility is the bad word that so many people want to run away from when it comes to health. Instead of taking that responsibility in an internal way, they want to blame the external world. Once you do take ahold of that burden, however, that’s when you start making real progress.

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  13. I fully agree with the statement: “Responsibility for your physical fitness is the basis of a healthy lifestyle.” Constant moderate physical activity is the key to strong immunity.

  14. Lorry McNilson says:

    It’s quite simple when you understand that your health is in your hands, and no one else is responsible for it. I realized this when I started using cosmetics and food supplements with CBD and noticed a positive reaction. Check out , this is my favorite store that I recommend to all my friends and acquaintances.

  15. Website says:

    You control yourself, learn how to love yourself.

  16. zubbi says:

    nice post thanks.!

  17. sara khan says:

    am very impressed with your post thanks.

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