Meditation Isn’t the Answer to Overthinking

You’ve been meditating daily for the last week, month, or maybe even years. In moments it’s blissful, in others it can be frustrating. Thoughts come and go – but you’re now more aware of them. But not too long afterwards … r

Why You Need to Start Floating

Whether we’re aware of it or not, we’re often being pulled by something – either a feeling of general anxiety, flashes from the past, or hopes for the future. Most of us have become so used to this state of … r

Take Charge Of Your Emotions: 9 Ways To Never Let Your Emotions Run or Ruin You

Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … r

Four Productivity Tenets From Stoicism

It was a rainy Friday afternoon and as usual, I was going through a post-lunch slump. Unfortunately, as an intern at a rapid startup, it was something I couldn’t really afford. My manager was in a meeting and I checked … r

5 Things Productive People Do Every Night

Though we often assume that a good night’s sleep starts when we turn off the lights, setting yourself up for a restful seven to eight hours goes far beyond closing your eyes and taking a few deep breaths. The routine … r

How To Live In This Moment

Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this … r