How to Get Enough Self-Care Into Your Day

As busy as life gets sometimes, it is no surprise that a lot of people forget to take care of themselves. You may hear people talk about the importance of self-care, but who has the time? How much time should … Continue reading

Meditation for Productivity

Loads of research links meditation to positive outcomes—to little things like peace and happiness. But what about that outcome that, for better or worse, many prioritize above all—productivity?   If it works for them… Many attribute their productivity to meditation. … Continue reading

Use this Time to Look Inward as a Way to Manifest Creativity

Many of us are finally settling into a place of acceptance about our new reality. One way to use your time while staying at home, sheltering-in-place, or under quarantine is to look inward and explore your emotions. Emotions define us, … Continue reading

How to Stop Living Life on Autopilot and Feel More Peaceful in ONE Minute

Time is your most valuable asset, but do you struggle to be intentional with your time? Do you feel like life happens to you or worse, have you given in to living life on autopilot? How you live life on … Continue reading

How You Can Achieve Mental Wellbeing Through Gardens and Gardening

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety.  As a society, … Continue reading

Tap into the Rhythms of Seasonal Changes to Center Yourself

The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of … Continue reading