Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings – amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … r
If you’ve ever thought about how to take your downward dog to a whole new level, then have you ever considered bringing your actual dog into your yoga practice? Yes. You read that right. Yoga with animals is a real … r
Body tapping is an easy tool that helps you release tension and negative emotions such as stress, anxiety and even fear. This technique has been used to help many find a natural way to bring back the body’s energy to … r
It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r
Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r
I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … r
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