Though we often assume that a good night’s sleep starts when we turn off the lights, setting yourself up for a restful seven to eight hours goes far beyond closing your eyes and taking a few deep breaths. The routine … r
Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this … r
I used to regularly dream about the concept of making my life an “achievement”. But it turns out that it just left me daydreaming most of the time, debating the various what-ifs years from now. So then I started thinking … r
Your body, as Anthony Robbins has said, “Is the only place you have to live so take good care of it.” But do you? Most of us don’t. In fact, the first thing to be cut from the to-do list … r
It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r
Meditation is of utmost importance in self-discovery and spiritual growth. But what if you find it really difficult to meditate? Despite trying multiple times, I have never been successful to meditate. Whenever I sit cross-legged and close my eyes to … r
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