Time is your most valuable asset, but do you struggle to be intentional with your time? Do you feel like life happens to you or worse, have you given in to living life on autopilot? How you live life on … r
The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety. As a society, … r
The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of … r
Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work … r
All our life, we keep on seeking the peace of mind but it is important to understand that it is not something we can buy or seek. We often get indulged in the process of seeking peace rather than attaining … r
Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings – amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … r
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