Meditation and Mindfulness for Dealing with Resentment

Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. Continue reading

The Best Morning Routine for You Based on Your Love Language

Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive. Everyone experiences love differently – both in relationships and self love, too. This is where your love language comes in. Continue reading

Digital Detox: Take Control Of Your Smartphone

It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. Continue reading

Breathe Deeper While You Workout with These 3 Techniques

How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading

Why Self-Care Can Assist You in Stress Management

People who ignore their own needs and forget to nurture themselves are at risk of experiencing greater degrees of sadness, low self-esteem, and resentment. Continue reading

3 Tips For Generating a Positive & Productive Mindset First Thing in The Morning

understanding how important our mood is in the morning can either be empowering or terrifying depending on your perspective.  Continue reading