How to Stop Your Busyness with Mindfulness

Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities … r

A Simple Guide To The Art Of Living (This Works Even If Your Life Is a Mess)

It’s no secret that everyone wants to feel better and improve their lives while reducing the stress they feel day-to-day. There’s a multibillion dollar “personal development” industry dedicated to helping people all over the world live more fulfilled and meaningful … r

7 Ways You Can Improve Your Concentration

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period of time. Having a sharp memory and good … r

consciousness

Why is Consciousness The Key to Happiness?

Consciousness… just a word for many but for some people familiar with its experience, it is a means to create a beautiful world. According to Merriam-Webster, the definition of consciousness is “the quality or state of being aware especially of … r

Mantras To Help You Get Through Hellish Times

This post is for those who would rather eat raw chicken than meditate. I used to be one of those people. Whenever someone told me that I need to meditate I resisted it with all my might. Now, my new … r

5 Approaches to Combat Stress Through a Healthier Mind-Body Connection

To accomplish the highest level of health, it is important to know and accept that the mind and body are tightly intertwined. This concept itself is far from new, but knowing how to leverage the connection is becoming increasingly intriguing. More than … r