5 Reasons You Should Start Meditating Today

At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Continue reading

Mindfulness Can Help Us Overcome Our Deepest Fears

Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading

How to Deal with Post-Holiday Anxiety and Stress

Most people view holidays as happy, positive, and filled with warmth. But for others, it’s quite the opposite. It’s true that holidays bring a sense of togetherness, but it also brings in a heap of expectations and commitment. Buying gifts … Continue reading

To Leave Your Fears Behind, Learn to Live in the Now

Spiritual teachers have told us that life is unfolding in the now and that only the present moment exists. Scientists such as Albert Einstein have confirmed this. We think time is linear, but that’s because we don’t perceive the now. Our minds are … Continue reading

How To Keep Your Brain Active At Any Age

There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. With all that complexity, the process of work of … Continue reading

Having Second Thoughts: What Makes Us Who We Are Is Stunning as Well as Humbling

The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we function; one likely never encountered before. Meaning #2 is quite … Continue reading