You’ve been meditating daily for the last week, month, or maybe even years. In moments it’s blissful, in others it can be frustrating. Thoughts come and go – but you’re now more aware of them. But not too long afterwards … r
Whether we’re aware of it or not, we’re often being pulled by something – either a feeling of general anxiety, flashes from the past, or hopes for the future. Most of us have become so used to this state of … r
Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … r
It was a rainy Friday afternoon and as usual, I was going through a post-lunch slump. Unfortunately, as an intern at a rapid startup, it was something I couldn’t really afford. My manager was in a meeting and I checked … r
Though we often assume that a good night’s sleep starts when we turn off the lights, setting yourself up for a restful seven to eight hours goes far beyond closing your eyes and taking a few deep breaths. The routine … r
Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this … r
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