It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. Continue reading
How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading
People who ignore their own needs and forget to nurture themselves are at risk of experiencing greater degrees of sadness, low self-esteem, and resentment. Continue reading
understanding how important our mood is in the morning can either be empowering or terrifying depending on your perspective. Continue reading
Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re doing, we allow our minds to run rampant and never … Continue reading
At its core, meditation allows you to reconnect with your mind, body and soul by slowing down and focusing on yourself, your breathing and your surroundings. Continue reading
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