From Feeling Good to Feeling Great

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good was published 40 years ago. 

One reason for the books enduring popularity is groundbreaking research conducted by Dr. Forrest Scogin and his colleagues at the University of Alabama School of Medicine. They reported that if you simply give people seeking treat for moderate to severe depression a copy of Feeling Good, more than 50% will improve so much within four weeks that they no longer want or need treatment. What is crucial is that these patients received no psychotherapy or antidepressants during those four weeks. Three-year follow-up studies indicated that they did not relapse but actually continue to improve following their initial “bibliotherapy” with Feeling Good! That’s why Feeling Good is still the top-rated and best-selling book on depression.

So why have I now written the first true sequel to Feeling Good? Feeling Good was all about cognitive behavior therapy (CBT), which was a breakthrough that changed the history of psychiatry and psychology. When I wrote Feeling Good, there were only a handful of cognitive therapists in the world, and we were considered quacks. Since the publication of Feeling Good, CBT has become the most popular and most extensively researched form of psychotherapy in history.

But while CBT was terrific, it was not perfect. In fact, outcome studies with all current treatments for depression reveal that fewer than half of the patients even experience a 50% decrease in depression after months of treatment. And a 50% improvement isn’t even very good. Patients don’t want to feel somewhat less depressed, they want a total elimination of their symptoms and a huge boost in feeling of happiness and joy as well. And many—arguably most–simply aren’t getting it from any of the current treatments.

My clinical experience (more than 40,000 therapy sessions with depressed and anxious patients) and published research for the past four decades on how therapy actually works have provided important clues as to why some patients improve, while others do not. The answer seems to involve an important but somewhat neglected dimension that Freud called therapeutic “resistance.” 

Resistance means that most of us have mixed feelings when it comes to change. On the one hand, we may desperately want to change, but seem to resist change. The Jesuit mystic, Anthony DeMello, put it this way: “We yearn for change but cling to the familiar.” 

Perhaps you’ve experienced this yourself! We say that we’re going to stop procrastinating, or really want to lose weight, or that we should stop beating up on ourselves with self-critical thoughts, but it never seems to happen.  

Well, here here’s some terrific news. Over the past fifteen years, in my work with my weekly psychotherapy training group at Stanford, I believe I’ve finally discovered the cause of “resistance,” a puzzle that Freud tried, but failed, to solve. And you want to know something else that’s totally awesome? Your symptoms of depression and anxiety, and your resistance to change, are not the result of what’s wrong with you, but what’s right you. 

Depression and anxiety are not, in fact, “mental disorders” that result from a “chemical imbalance in your brain,” but are the expression of what’s most beautiful and awesome about you and your core values. And the moment you suddenly “see this,” your resistance will suddenly disappear, and recovery will be just a stone’s throw away.

You can learn all about these powerful techniques in my new book, Feeling Great! (September 2020) It’s not just for therapists, but for anyone who wants a little mental tune-up so you can overcome depression and anxiety and feel great! And that, I’m convinced, is the “cure” that almost all of us are looking for!

David Burns, MD

DAVID D. BURNS, MD, is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. More than 50,000 mental health professionals have attended his workshops throughout the United States and Canada. His weekly Feeling Good Podcasts (approaching three million downloads) provide therapists and the general public alike with tips to overcome depression, anxiety, relationship conflicts, and habits and addiction. Dr. Burns lives in the San Francisco Bay Area. To learn more, visit


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  349. เครดิตฟรี ที่เปิดให้บริการ ในยุคปัจจุบันนี้ เป็นอีกหนึ่งเว็บเกมออนไลน์ ที่มีจำนวนสมาชิก เพิ่มขึ้นเรื่อย ๆ ในทุกๆ วันเพราะเนื่องจากว่าบนเว็บแห่งนี้ ค่อนข้างมีจุดเด่น และ มีความน่าสนใจ ที่ไม่เหมือน กับ เว็บเกมออนไลน์ เว็บอื่น ๆ จึงทำให้ได้รับ ความน่าเชื่อถือ และ ได้รับความนิยม จากนักเดิมพัน เยอะนั่นเอง หากนักเดิมพัน คนไหนกำลังมองหา เว็บ เพื่อเข้าไปเล่น เกมออนไลน์ อยู่ เว็บแห่งนี้ ก็เป็นอีกหนึ่ง ตัวเลือกที่ดี เลยทีเดียว ทำไมจึงควรเข้าไปเล่น เกมออนไลน์ กับ เว็บแห่งนี้ วันนี้เราก็ได้นำ คำตอบทั้งหมด มาให้ดูกันแล้ว ตามไปดู กันเลยรูปแบบ ของเกมทั้งหมด ที่มีอยู่บนเว็บแห่งนี้
    ก็จะมีทั้งรูปแบบ ที่ให้ความสนุกสนาน slotxoth เป็นส่วนใหญ่ และ มีทั้งรูปแบบ ที่เน้นการจ่ายเงิน ให้กับ ผู้ที่เข้าไปเล่น แต่ไม่ว่านักเดิมพัน ต้องการที่จะเล่นเกม ในรูปแบบใด ก็ตาม บนเว็บนี้ คุณก็สามารถเลือกเข้าไป เล่นได้ตามใจ ตนเอง อย่างแน่นอน การมีรูปแบบ ที่น่าสนใจ นอกจากจะทำให้ ผู้เล่น ได้รับความเพลิดเพลิน ไป กับ การเล่นเกมต่าง ๆแล้ว ในบางเกมก็ยังมีรูปแบบการจ่ายเงินที่หลากหลาย และน่าสนใจมากกว่าเกมอื่นๆ ด้วย เพราะด้วยการสร้างเกมให้มีสัญลักษณ์ หรือตัวละครหลัก ที่อ้างอิงมาจากเนื้อเรื่อง นิยายชื่อดัง ก็จะทำให้ผู้เล่นได้รู้จักกับรายละเอียดภายในเกมได้อย่างง่ายดาย และรู้สึกสนุกตามไปด้วยเมื่อได้เข้าไปเล่น
    เครดิตฟรี การเล่นเกมออนไลน์ด้วยกล้า
    ความเสี่ยง เมื่อนักเดิมพัน ได้เข้ามาเล่น เกมออนไลน์บน เกมออนไลน์ มีค่อนข้างน้อย เลยทีเดียว เพราะเว็บแห่งนี้ ไม่ว่านักเดิมพัน จะเลือกเข้ามาเล่นเกมใด ก็ตาม ก็จะได้รับการจ่ายเงิน จริงทั้งหมด ถึงแม้ว่าจะ เป็นการเดิมพันขั้นต่ำ หรือเป็นการเดิมพัน ด้วยจำนวนเงินสูงสุด ถ้าหากสามารถเ อาชนะได้ก็ไม่ต้องกังวล เลยว่าตนเองนั้น จะโดนโกง เพราะบนเว็บแห่งนี้ มีความมั่นคง ทางการเงินอยู่แล้ว และ ก็ยังมีการจ่ายเงิน ให้กับสมาชิกทุกคน แบบที่ตรงเวลามาก ๆ ด้วยสามารถเล่นได้ตลอด ด้วยการที่ ถูกสร้างเว็บขึ้นมา เพื่อให้เล่นแบบออนไลน์ได้ จึงทำให้นักเดิมพัน ทุกคนสามารถเข้ามา เล่นเกมออนไลน์บนเว็บแห่งนี้ ได้ตลอดเวลา 24 ชั่วโมง ซึ่งทางเว็บ ก็ได้มีการ เปิดให้บริการ และ รับคำปรึกษา ตลอดเวลาผ่านทาง ช่องทางตามที่กำหนดเอาไว้ ให้นักเดิมพัน มีมือถือหรือ คอมพิวเตอร์ ที่เชื่อมต่อ กับ อินเทอร์เน็ตได้ ก็สามารถที่ จะเข้ามาเล่นเกม บนเว็บแห่งนี้ ได้ตามความต้องการ เลยล่ะ
    2.ประหยัดเวลา และต้นทุน
    การเล่นเกมออนไลน์ จะทำให้สมาชิกทุกคนได้ประหยัดเวลา และต้นทุนในการเล่นอย่างแน่นอน เพราะถ้าหากว่านักเดิมพันเลือกไปเล่นเกมออนไลน์ บนเว็บอื่น ๆ หรือในบ่อนคาสิโน ก็อาจจะทำให้เสียค่าใช้จ่าย ในการสมัครสมาชิก เสียค่าน้ำมัน เสียเวลาในการเดินทางไปยังบ่อนคาสิโนด้วย ดังนั้น ถ้าหนักเดิมพันคนไหน อยากประหยัดเวลา และต้นทุนให้ได้มากที่สุด ก็ควรใช้มือถือของคุณเข้ามาเดิมพันออนไลน์บน เว็บแห่งนี้ที่บ้านแบบง่าย ๆ ได้เลย มีมากกว่า 100 เกมให้เลือกเล่น บนเว็บแห่งนี้มีเกมออนไลน์ ให้สมาชิกได้เลือกเข้ามาเล่นมากกว่า 100 เกมกันเลยทีเดียว ซึ่งการที่มีเกมให้เลือกเล่นเยอะ ๆ เช่นนี้ นักเดิมพันทุกคนก็สามารถเลือกเล่นเกมตามรูปแบบที่ตนเอง ต้องการได้ทั้งหมด เพราะนักเดิมพันแต่ละคนมักจะมีรูปแบบของเกมที่ต้องการเล่นไม่เหมือนกันบางคนก็ชื่นชอบการเล่นเกมออนไลน์ แบบที่มีความตื่นเต้น และบางคนก็อาจจะชอบเล่นเกมออนไลน์ ในแบบที่มีความเรียบง่าย ดังนั้นการมีเกมให้เลือกเล่นเยอะ ก็ถือว่าตอบโจทย์ของสมาชิกทุกคนได้อย่างครบครันเลยล่ะ
    ถึงแม้ว่าจะมีเกมให้เลือกเล่นเยอะก็ตาม แต่บนเว็บแห่งนี้ก็ได้มีการคัดนำออกจากเกมออนไลน์ที่มีการแจกโบนัสให้กับผู้เล่นมาไว้ทุก ๆ เกมเลยล่ะ ถ้านักเดิมพันคนไหนอยากจะได้รับกำไรจากการเดิมพัน โดยที่ไม่ต้องใช้ระยะเวลานาน และอยากจะเล่นเกมที่มีการแจกโบนัส บนเว็บแห่งนี้ก็มีตัวเลือกให้ได้เลือกเข้าไปดูกันเยอะเลย ซึ่งการแจกโบนัสที่มีภายในเกมบน ก็จะเป็นการแจกโบนัสที่ไม่ซ้ำกัน และความหลากหลายด้วย จึงสร้างความสนใจให้กับผู้เล่นได้เยอะ มีรูปแบบน่าสนใจ กำหนดขั้นต่ำเดิมพันน้อย

    หากนักเดิมพันท่านใดที่รู้ตัวว่าตนเอง มีเงินทุนในการเล่นเกมออนไลน์ น้อยกว่าคนอื่นๆ เข้ามาเล่น เกมบนเว็บแห่งนี้จะทำให้คุณหมดกังวลในเรื่องนั้นไปเลย เพราะถึงแม้ว่าบน จะมีแต่เกมออนไลน์ ที่มีคุณภาพก็ตาม แต่ก็ใช่ว่าจะมีขั้นต่ำในการเดิมพันสูงทุกๆ เกม เพราะส่วนใหญ่แล้วการกำหนดขั้นต่ำเดิมพันของเกมที่มีอยู่บนเว็บนี้ เป็นการกำหนดขั้นต่ำแค่เพียงหลักหน่วย จึงทำให้นักเดิมพันที่มีทุนหลักร้อยหลักพันก็สามารถเข้ามาเล่นเกมได้หลายครั้งเลยล่ะ
    ด้วยการที่บน เครดิตฟรี มีจุดเด่น และมีความแตกต่างจากเว็บเกมออนไลน์ทั่ว ๆ ไปเยอะ จึงทำให้จำนวนสมาชิกนั้นเพิ่มขึ้นเรื่อย ๆ อย่างรวดเร็ว และนักเดิมพันคนไหนที่อยากจะเล่นบนเว็บที่มีความน่าเชื่อถือ และมีความปลอดภัยมากที่สุด ก็เป็นตัวเลือกที่จะทำให้คุณได้รู้สึกถึงความปลอดภัยอย่างแน่นอน

  350. เครดิตฟรี มีเงินทุนไม่เยอะ ก็สามารถเล่นเกมออนไลน์ได้ แจ็คพอตหลักหมื่นเป็นเกมที่มีให้บริการมาอย่างยาวนาน และเกมออนไลน์ และก็มีการพัฒนาให้เล่น ในรูปแบบเกมออนไลน์ ซึ่งทำให้เล่นง่าย และสะดวกสบาย มากยิ่งขึ้น มีเพียงแค่โทรศัพท์มือถือ ไม่ว่าจะเป็น ระบบ IOS รวมทั้ง Andriod ก็สามารถนำมาใช้ เล่นเกมออนไลน์ ได้ทั้งนั้น และนอกจากนี้ ยังจะมีการเล่นเกม ที่จะใช้อุปกรณ์ อื่น ๆ เข้ามาเล่น ได้อีกด้วย ไม่ว่าจะเป็น คอมพิวเตอร์ โน๊ตบุ๊ค แท็บเล็ต ไอแพด อุปกรณ์ ที่สามารถนำมาเชื่อมต่ออินเตอร์เน็ตได้ ก็นำมาเข้าเล่นเกมออนไลน์ได้ทั้งนั้น หาก สนใจ อยากเล่นเกมออนไลน์ แต่ยังไม่รู้จะเริ่มจากตรงไหน แนะนำเกี่ยวกับ การเล่นเกมภายในเว็บไซต์ให้บริการเกมออนไลน์ ที่ดีอันดับต้น ๆ
    และมี เกมออนไลน์ ให้บริการมากมาย slotxoth หลายเกม สามารถเลือกเล่นตามใจชอบได้เลย เกมออนไลน์ จะมีให้เล่น ในรูปแบบ สาม รีล และ แบบ ห้า รีล เกมออนไลน์ สาม รีล ก็คือ เกมออนไลน์ ที่ คุ้มหน้าคุ้นตา ใครหลายคน จะเป็นทีม ที่มีรูปแบบของเกมที่มีสัญลักษณ์ เป็น ตัวเลข และ ผลไม้ เล่นง่าย หลายคนเคยเล่นมาแล้ว ส่วนเกมออนไลน์ ในรูปแบบ ห้า รีล จะเป็นเกมออนไลน์ ที่มีรูปแบบสัญลักษณ์เยอะขึ้น สัญลักษณ์จะ เป็นเหล่า ดารา การ์ตูน เป็นสัญลักษณ์ใหม่ ๆ ที่ทันสมัย เล่นแล้วสนุก เพลินอย่างแน่นอน การเล่นเกมออนไลน์ ก็ไม่ยาก ยิ่งหากมีเทคนิค มาใช้ขณะเล่นเกม ก็จะยิ่งทำให้มีโอกาส ชนะเกมออนไลน์ และมากยิ่งขึ้น เกมออนไลน์ ก็เป็นเกมพนันง่ายๆ
    เครดิตฟรี เทคนิคการเล่นเกมออนไลน์ง่ายๆให้ได้เงิน
    เทคนิคก็เลยง่ายๆ ทุกคนสามารถนำไปใช้ ได้อย่างแน่นอน บางคนอาจคิดว่า เกมออนไลน์ นั้นเล่นง่าย จะเล่นอย่างไรก็ได้ มีแค่ดวงก็พอ สิ่งก็ไม่ใช่เรื่องผิด แต่การมีเทคนิคเข้ามาช่วยจะทำให้คุณอุ่นใจมากกว่า หากมีเงินทุนน้อย แนะนำให้เล่นเกมออนไลน์ ที่มีรางวัลเกมออนไลน์ ที่จะไม่สูง เพราะการเล่นเกมออนไลน์ รางวัลไม่สูง จะออกบ่อย ไม่ต้องใช้เงินทุนเล่นเยอะ ควรบริหารเงินทุนให้ดี การเล่นเกมออนไลน์ ต้องบริหารเงินทุนให้อยู่ถึง สิบสาม รอบขึ้นไป อย่าลงเงินเดิมพันเยอะ ๆ ตั้งแต่รอบแรก เล่นเกมออนไลน์ แล้ว ไม่ควรเปลี่ยนเกมไปมา ควรเล่นให้ถึง สิบ รอบขึ้นไป จะได้ไม่พลาดกับ รางวัลแจ็คพอต ไม่ควรเล่นเกมออนไลน์แบบผ่าน ๆ ควรเล่นเกมออนไลน์ โดยที่คอยหมั่นสังเกต สัญลักษณ์ต่าง ๆ และเรียนรู้จังหวะของเกม ไม่ควรกดออโต้สปิน เพราะการกดออโต้สปิน ถึงได้รางวัล ก็ อาจได้ไม่คุ้มเสีย ตอบโจทย์ผู้เล่น นั้นที่จะมีทุนน้อย ได้เป็นอย่าง ดี และยังคงหมดห่วง ในเรื่องขอองรางวัล ที่จะไม่แตก ได้ออกไปได้เลย
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