A comprehensive guide of self improvement articles with a focus on health and fitness

food for thought

The Connection Between Mental Health and Food

For people who struggle with mental illness, food can have all sorts of positive and negative meanings. Certain foods can help or hinder maintaining a healthy emotional state, others can trigger unhealthy spirals: They can contribute to specific mental health … r

7 Little-Known Benefits of CBD Oil

Cannabidiol is gaining worldwide popularity as a natural remedy for many problems. Although people keep finding out about its benefits, you barely hear cases it’s being used in. CBD is one of the compounds that can be found in marijuana. … r

How To Combat Addiction With Your Mind

When people hear that I use hypnotherapy to combat addiction, their minds bring up a host of misconceptions. Associations formed via old school hypnotist shows – with a lot of hand waving and volunteers acting like monkeys – are difficult … r

Toxins In The Home: What You Don’t Know Might Kill You

Poisoning is the number one cause of injury-related deaths in the United States, and 91% of incidents occur in our very own homes. Unintentional poisoning can occur in a number of ways, potentially harming our health as well as our … r

Stress

New Research Reveals That Stress Kills More People Than A Car Accident

Do you know that stress kills more people than car accidents? Wait! You said what?? A study reveals that seven people die from stress every two seconds, and car accident statistics show that one person dies due to a car … r

Benefits of Intermittent fasting

6 Amazing Benefits of Intermittent Fasting

I started doing intermittent fasting five years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I`m fully … r