A comprehensive guide of self improvement articles with a focus on health and fitness

Creative Ways to Burn More Calories Throughout the Day

When your schedule is packed full, finding the time to exercise can feel challenging or down right impossible.  Between work, family, chores, and whatever else you need to do in a given day you might be lucky to find time … Continue reading

Here’s Why The Office Life Kills Your Neck, And What to do About it!

Do you find yourself fighting against your sore neck after a long day in the office? I do! As much as 10% of the adult population is actually suffering from a stiff neck. That’s one out of every ten! A … Continue reading

After COVID-19: What Will Be the Long-Term Emotional Effects?

We hear that we’re headed in the right direction as the curve continues to flatten and states begin to loosen restrictions and open up. For the first time, there may be a light at the end of the tunnel. Great … Continue reading

10 Ways to Develop Resilience In Sobriety

Sobriety is a concept that is sometimes misunderstood, and once misunderstood, the approach towards sobriety can be wrongly applied. For some recovering addicts, sobriety translates to a phase of misery, rather than as a time to improve oneself physically and … Continue reading

Expert Tips Revealed: How to Boost Mental Health in Lockdown

Many of us have our own hacks for managing mental health, but how do they fare in lockdown? In these unprecedented times, we’re all having to adapt to a new way of living, and with that, new ways of managing … Continue reading

5 Social Distancing Busters

Social distancing and stay-at-home orders are taking a toll on the human psyche and fueling the loneliness epidemic that has raged for several years. Let’s face it: It’s isolating inside for long stretches. And when we venture outside, we find … Continue reading