A comprehensive guide of self improvement articles with a focus on health and fitness

Immune-Boosting Hacks to Remember as the World Reopens

Even if you are otherwise healthy, the novel coronavirus isn’t the only germ against which you need to protect yourself. Continue reading

5 Out Of The Ordinary Ways Yoga Keeps You Fit

From building stamina to dealing with stress and depression, yoga can be the best friend to save your day. Continue reading

3 Ways To Add To Your Mental Health Toolbox

take some time today and think about a few areas you start focusing on each day to better your mental health. Continue reading

6 Ways Our Bodies Try to Tell Us Something is Wrong

Your body is a pretty incredible specimen, if you think about it. So many different systems work in tandem to keep you alive and well. Continue reading

15 Self Care Ideas That Fit Into Your Lunch Break

Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. Continue reading

The Benefits of Taking a Break from Alcohol

Reducing your alcohol use will obviously help you avoid judgement problems like drunk driving, potential violence, and risky sexual behavior, but it can also help your body with physical health problems that can occur from excessive drinking. Continue reading