A comprehensive guide of self improvement articles with a focus on health and fitness

The Benefits of Regular Exercise during a Pandemic

We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training, and government limitation on gyms has led … Continue reading

6 Ways to Make Your Diet More Sustainable in 2021

We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade.  We are all in the same boat here, … Continue reading

7 Tips for Getting the Most Out of Your Workouts

Working out may not be everyone’s favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically waste hours in the gym by not planning correctly. In … Continue reading

The Real Link Between Screen Time and Mental Health: How Your Device Impacts You

With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance on such devices increases with each passing year. Therefore, it’s … Continue reading

How To Keep Your Brain Active At Any Age

There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. With all that complexity, the process of work of … Continue reading

You Are in Charge: How To Take Responsibility for Your Own Health and Fitness

Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only … Continue reading