One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive and withdrawn when you are depressed. Many experts believe that … Continue reading
Talking with your teen about substance use is a delicate dance. However, following these tips will help ease the burden and keep open and honest communication with your teen. Continue reading
If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading
Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health. Continue reading
Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading
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