A comprehensive guide of self improvement articles with a focus on health and fitness

How to Kick Procrastination and Get Sh*t Done in Five Seconds

“I’m too lazy to change.” I’ve heard clients say this a lot. My clients get down on themselves when they don’t look for new jobs or start the projects. They wonder if they’re doomed to procrastinate forever. I can get … r

Yoga Benefits

Here’s What Yoga Can Do For You

It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to do some quick research on its benefits. And since we’re celebrating International Yoga Day this … r

How To Eat Healthy on a Budget

Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to maintain a healthy diet without putting strain on your wallet. Here’s how to keep your kitchen stocked with … r

9 Must-Have Products For Busy Entrepreneurs (Without Breaking the Bank)

We get it. There never seems to be enough time in the day. There’s always more tasks being added to your to-do list, and more fires to put out. The life of an entrepreneur is certainly not as sexy as … r

7 Straightforward Ways to Strengthen Your Prefrontal Cortex (hint the most important part of the brain!)

If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have opposable thumbs, etc… All of that stuff is great. But you know what the most … r

Benefits of Drinking Water on Empty Stomach

7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know

Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make you more productive than drinking caffeine? Our bodies are made up of 70% water. However, … r