A comprehensive guide of self improvement articles with a focus on health and fitness

How To Stay Positive While Losing Weight

Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren’t feeling happy with yourself or your progress. The reality is, though, that being down on yourself or what you have accomplished so far … Continue reading

How To Create During the Crisis

The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for.  The lockdown has affected all of us uniquely. Something that I … Continue reading

Benefits On How 24 Hour Fasts Will Improve Your

Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner. Please consult with a doctor first to make sure it is for you before trying this. … Continue reading

5 Ways You Can Use Mindfulness to Manage Your Anxiety

Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and … Continue reading

How to Develop Resilience in the Face of Adversity: Five Tips According to Science

When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals and nations, … Continue reading

How Exercise Affects Your Mood?

“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading