A comprehensive guide of self improvement articles with a focus on health and fitness

Yoga Nidra: A Complete Guide to Ancient Deep Relaxation Practice

Sometimes, to achieve more, you have to let go of things that hold you back. We are talking about things that cloud your senses, such as insecurity, stress, low self-esteem, fear, anger, and other negative thoughts. When these thoughts overpower … r

12 Easy Memory Exercises You Can do Almost Everywhere

Having a sharp memory can be a great advantage in various spheres of life including work and education. If you are able to remember and recall things quickly, it helps you in getting stuff done faster, saving you time to … r

Is Sugar Addiction Real?

When someone mentions sugar to you, what comes to mind? For many people, things containing sugar are equated with a treat or something special. That’s what sugar was intended to be, something for a special occasion and kept at a … r

5 Signs of Sleep Deprivation and their Cures

5 Sleep Deprivation Signs and Cures

Time after time, we face difficulties waking up fresh, mostly because we had difficult sleeping the night before. When was the last time you actually had a good night’s rest? When you woke up feeling fulfilled, fresh and eager to … r

10 Natural Remedies to Defeat Seasonal Allergies

The roses are in bloom and gardens scintillating. But you cannot stop to smell and enjoy the lovely scent because you are already on Claritin allergy medication. When spring beckons, allergic sneezes, skin peeling, flaking, and itching become the order … r

depression

At the Brink of Losing, I Found Myself

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. … r