A comprehensive guide of self improvement articles with a focus on health and fitness

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. r

Does Snoring Have Any Health Risks?

For a long time, people have categorized snoring as simply a minor health condition that will go away on its own. However, modern research has declared that snoring is not only irritation to the ears and to peaceful sleep but an indication of a number of complaints in your body. r

6 Mental Hacks For Working Out

If you are one of those people struggling to finally start and keep a regular workout routine, here are 6 mental hacks for working out r

Is There a Link Between Negative Emotions and Disease?

Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic conditions but, even if one does not suffer from these conditions, unresolved emotions can pave the way for chronic diseases to manifest. r

Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. r

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r