A comprehensive guide of self improvement articles with a focus on health and fitness

How Your Gut Health is Affecting Your Mental Health

Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, … r

How to Improve Your Health on a Budget

Are you ready to make a lifestyle change but you’re worried about breaking the bank while trying to make healthier changes? The good news is that you don’t have to worry about spending a ton of money to become healthier, … r

Moving Meditation: How to Achieve Mindfulness Through Swimming

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … r

How to Stop Living Life on Autopilot and Feel More Peaceful in ONE Minute

Time is your most valuable asset, but do you struggle to be intentional with your time? Do you feel like life happens to you or worse, have you given in to living life on autopilot? How you live life on … r

How You Can Achieve Mental Wellbeing Through Gardens and Gardening

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety.  As a society, … r

Enough Talk About the Problem, How About a SOLUTION in Stress Management

‘Parent and College Students we need a change.’ This is the headline I read every week or so, as another article gets printed by major publications talking about the immense problem on college campuses with mental health across the country. … r