A comprehensive guide of self improvement articles with a focus on health and fitness

Slumber Search’s 5-Step Mattress Selection Guide

It can be very overwhelming when it comes time to buy a new mattress. There are so many choices, styles, materials, price points, and places to look. Then, when it comes time to buy, you have to get rid of … r

The Inner Workings of Fleeting Motivation

On one of those days, when motivation runs low, you (as usual) start browsing a social network of your choice. And she shows up – that mega-successful person who, in the midst of all the challenges, distractions, and temptations, got … r

Stress Relief Tips To Wake Up Fresh in the Morning

Tips to Wake Up Fresh in the Morning Without Stress Here you will find some stress relief tips that help you wake up fresh in the morning – every morning. Most of us wake up tired, or even very tired … r

3 No-Nonsense Tips to Overcome your Bad Habits this Year

Put yourself in the shoes of your friend Paul for a second, who can’t stop biting his nails every time a commercial comes on the TV. Or, dive deep within the thought process of your coworker Sarah, who is helplessly … r

CBD Oil — What are Potential Effects on the Brain?

CBD (short for Cannabidiol) is a chemical compound that is found in marijuana and hemp. Among other things, CBD works as an antioxidant, pain reliever, mood balancer, and according to medical research, it also generates effects that set it apart … r

5 Pieces of Life Advice from a Warrior and TBI Survivor

‘When starting from scratch to reinvent yourself choose a powerful and loving mindset.’ – Glenn Bott, Survivor, Speaker, Warrior Imagine suddenly waking up with no idea of where you are or why you’re there? Everything looks strange. You have no … r