A comprehensive guide of self improvement articles with a focus on health and fitness

Stressed Out Kids: How Mantra Meditation Teaches Resilience

Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … r

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … r

Defining True Self-Care

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … r

10 Super Foods to Boost Your Daily Productivity and Health

You might be familiar with this line; successful people take productivity boosters to keep themselves productive and motivated all day, they eat healthy food, and follow a strict schedule. And that’s right. But, do you know what you eat today … r

Can Mindfulness Meditation Really Reduce Pain and Suffering?

There are many scientifically-validated claims about meditation’s myriad benefits, but can it actually reduce chronic pain? One study demonstrated a significant decrease in chronic pain-related suffering from 10 weeks of mindfulness meditation. Another study found that meditation improves pain tolerance … r

How Yoga Helps Children and Young Adults Cope With Negative Feelings

It’s an unfortunate fact that we live in anxious times – and young people appear to be increasingly affected. We could attempt to guess why, (and everything from social media to the looming threat of climate change seems to play … r