A comprehensive guide of self improvement articles with a focus on health and fitness

4 Ways to Overcome Anxiety and Learn to Love Your Doctor Visits

Fear keeps many people from going to the doctor — fear of the unknown, fear of a bad diagnosis, fear of feeling vulnerable, etc. But for about 3{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the population, going to the doctor is an actual phobia. Whatever the … Continue reading

How to Find the Best Products That Promote Health and Wellness

Staying on top of your health may be one of your top priorities. However, you may be doing various things to keep your health in tip-top shape, but sometimes, it can be worth it to try new products to see … Continue reading

How Workers Can Protect Themselves from Unsafe Working Conditions

Unsafe working conditions are fairly common. There will always be jobs that are way riskier than others. What makes them worth doing is the pay and protection given to the workers. If you are an employee working in a dangerous … Continue reading

How to Raise Your Energy Frequency and Stay in a High Vibration

Did you know that at your very core you are energy? That to change anything in life, be it a career, relationship or even your physical health, requires a shift in your energy frequency? Each and every action you take, … Continue reading

The Emotional Side of The Coronavirus

“I have yet to see an article, I’m sure someone must’ve written something somewhere by now, talking about how to deal with the emotional component that surrounds the coronavirus. And what does that mean? We need to be speaking about … Continue reading

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  … Continue reading