How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health

We’ve all had a “gut feeling,” or someone has told us to “follow our gut.” It’s that feeling that we may know something just by knowing—our intuition telling us something. It turns out that this feeling is more than just a feeling. The human body is an intricate series of systems, each individually playing a vital role in our overall health and well-being, and at the same time, they are all connected to make our whole body work. 

One of these systems is the gut, also known as the gastrointestinal tract, which is responsible for digesting food and absorbing nutrients. When we combine its superpowers with the brain, a whole new set of superpowers appears! Together, they play a vital role in our body’s regulation, and, lucky for us, this relationship is being studied more nowadays, helping us understand it better.

What Are the Butterflies in Your Stomach, Really?

The gut-brain connection is a fascinating and complex relationship that scientists have been studying for decades. Research has shown that emotions can significantly impact our digestive system, and our gut can react in various ways to our feelings. For example, when we experience anxiety or stress, our body releases hormones like adrenaline and cortisol, leading to physical symptoms like nausea, stomach pain, and digestive problems. Similarly, feelings of excitement or nervousness can cause “butterflies” in the stomach with the release of adrenaline.

Due to this connection between our emotions and the digestive system, some people refer to the gut as the “second brain.” Knowing this helps us understand how our emotions can affect our digestive system and vice versa, which, in turn, allows us to maintain our overall health and well-being.

7 Facts About Gut Health

Research has shown that an unhealthy gut can lead to an imbalance in our bodies, which can cause inflammation and contribute to various health problems, including those related to the brain. Studies have linked a gut imbalance to anxiety, depression, and even neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Therefore, maintaining a healthy gut is vital to our overall health. Here are a few specific ways our gut and brain impact our bodies.

1.The gut and brain communicate via the gut-brain axis

The gut-brain axis is a complex two-way communication system that connects the central nervous system (CNS) to the enteric nervous system (ENS) in the gut. More specifically, what people call the “second brain” is the ENS, as it contains as many neurons as the spinal cord and is responsible for regulating gut function. The CNS and ENS communicate through various pathways, including the vagus nerve, hormones, and immune cells, allowing them to coordinate activities and maintain homeostasis.

2. Some nutritionists specialize in gut health

A gut nutritionist specializes in maintaining and improving gut health. They use their expertise to help clients improve their digestive health through dietary changes, supplements, and lifestyle modifications. Such nutritionists often work with individuals with conditions such as celiac disease, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), food intolerances or sensitivities, and other gut-related issues. Gut nutritionists create personalized nutrition plans to address specific gut health concerns and provide ongoing support to help clients.

3. Gut microbiota can influence your mood

The gut houses trillions of microorganisms, collectively known as the gut microbiota, which play a vital role in our digestion and immune system function. Research has shown that gut microbiota can affect your mood and behavior through the gut-brain axis. The microbiota produces neurotransmitters such as serotonin, which is involved in regulating mood, and GABA, which helps to calm the nervous system. Studies have also shown that changes in the gut microbiota can alter brain function and behavior in animal models, suggesting that the microbiota may play a role in conditions such as anxiety and depression.

4. The cognitive function relies on your gut

In addition to affecting mood and behavior, the gut microbiota may also impact cognitive function. Studies have shown that gut microbiota can influence memory, learning, and decision-making in animal models. In humans, alterations in the gut microbiota have been associated with cognitive impairment, such as in Alzheimer’s disease.

5. Gut microbiota can affect immune function

The gut microbiota plays a crucial role in regulating immune function, as it is responsible for training the immune system to distinguish between harmless and harmful bacteria. Dysbiosis, or an imbalance in the gut microbiota, has been associated with a range of immune-mediated disorders, such as inflammatory bowel disease (IBD) and autoimmune diseases.

6. Gut dysbiosis can lead to chronic inflammation

Inflammation is a hallmark of many chronic diseases, including cardiovascular disease, diabetes, and cancer. Dysbiosis can disrupt the delicate balance of the gut microbiota, leading to the overgrowth of harmful bacteria and the depletion of beneficial bacteria. This imbalance can trigger inflammation in the gut, which can then spread to other parts of the body and contribute to the development of chronic disease.

7. Your gut affects weight and metabolism

Studies have shown that the gut microbiota can influence weight and metabolism, possibly through its effects on immune function and inflammation. Obese individuals have been found to have a different gut microbiota composition than lean individuals, and transplanting the microbiota from obese mice into lean mice can cause weight gain.

Trust Your Gut

It’s incredible how something as simple as “having a feeling” can be linked to something as complex as the systems that make up your entire body and how they are all connected, working as a team. Every day we learn something new about ourselves, which gives us the ability to take better care of our health. Now that you know what that stomach ache could mean, just trust your gut!

Irene Rondón is a Venezuelan writer with experience in both English and Spanish. Besides writing blogs, she also enjoys copywriting for branding and marketing, such as branding proposals, email campaigns, websites, and more. When she’s not writing blogs and copy, she’s writing songs and working on her music project.


GET THE BOOK BY
ERIN FALCONER!

Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

73 Responses to How Your Brain Is Connected to Your Gut: 7 Facts About Gut Health

  1. dordle says:

    When you’re seeking for a fun game to play, a vast gaming community is promoting a truly appealing one.

  2. Exia says:

    I learned about this in 2017 and surely the connection between the gut and brain is something very mysterious and fascinating at the same time. I wonder if in the coming years, we might see more research on this topic that might be able to help us solve some major health issues.

  3. BenBenBenLove says:

    Thank you for the information!

  4. Thanks for sharing this valuable content.We will keep follow you.

  5. Stumble guys says:

    Great blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any recommendations? Many thanks!

  6. rohit says:

    this blog is really informative
    mywifiext Login

  7. Ferran says:

    Brilliant post thanks for sharing! dallas water heater repair

  8. Prime Jacket says:

    Thanks for sharing such an great article with us. I love reading article which are useful for me. I guess your article is one of them. Thank you Brown Leather Jacket

  9. riya says:

    Great article for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you
    https://www.truckbazi.com/

  10. Komal Garg says:

    This is a very nice blog and learned more knowledge reading this post thanks for sharing this informative post.

  11. filmefast says:

    Seriale Turcesti Episoduri și anotimpuri cu actualizări regulate ,Seriale Online și emisiuni online în direct filmefast

  12. World-GD says:

    Choosing metal garage kits for your home in Ontario can offer several benefits.

  13. johndaniel says:

    Great post! I love the way you’ve covered [topic]. Your insights are always valuable and I always look forward to reading your blog. Keep up the good work!”

  14. Seriale Turcesti Episoduri și anotimpuri cu actualizări regulate ,Seriale Online și emisiuni online în direct Seriale Turcesti

  15. sujatha ks says:

    This list really helped ,much appreciated

  16. sujatha ks says:

    Thank you for this outstanding post.

  17. sujatha ks says:

    It was really very useful information shared by you

  18. sujatha ks says:

    That is an interesting point of view.

  19. sujatha ks says:

    Express the ideas so well,well written article

  20. sujatha ks says:

    Your post is insightful ,thank you

  21. such a wonderfull blog thank you

  22. *Sattva says:

    * Sattva Northland is a brand new residential apartment project by Sattva in the rapidly expanding neighborhood of Hennur Road, Bangalore. The residential enclave, Northland features the very best in Sattva luxury segment. The project offers spacious apartments with luxurious features. Beautiful landscapes all around Sattva Northland make it more special & Elite.
    The builder is guaranteed to bring a quality living experience to the community of Hennur Road with brilliant architecture and an equivalent lifestyle in Northland. Sattva Northland Location has excellent connectivity & it is located at the heart of Hennur Road. Amenities at Sattva Northland include a fully equipped clubhouse, landscaped gardens, gymnasium, swimming pool, recreation rooms, outdoor sports courts, children’s play area, party hall, and meticulously planned with utmost importance to state-of-the-art 24/7 securities.

  23. Md Riaz says:

    Thank you for this amazing post, it’s really helpful!
    You always come up with something that is unique
    and worth reading. Please check it https://expertittouch.com/

  24. Retro games says:

    I really like the blog post you put up a lot. Everyone might agree that the blog post you shared with them is both helpful and interesting Retro games.

  25. oasis india says:

    You have shared an interesting piece of information! We are also sharing some interesting and engaging content here, hope you like it.

    Getting Canadian Citizenship is not very tough after becoming permanent resident. In fact, there are very few countries in which becoming a citizen is as easy as Canada. Check out the link to know more about How to Get Canadian Citizenship.

  26. Amber Adams says:

    My take from this is that a diseased gut can increase systemic inflammation and alter the proper functioning of the immune system.

  27. Hanerry says:

    My interpretation of this is that an ill stomach might worsen systemic inflammation and affect the immune system’s ability to operate normally Wikipedia Editors.

  28. Mongkol says:

    ในวันหยุดนี้ หากใครคิดจะดูหนังเพลินเพลินแต่ยังไม่มีของวางไว้กินเล่น น้องหาเมนูของว่างเรางี้มาทานกันดูนะครับ ไม่ว่าจะเป็นไก่ป๊อป ชีสคอร์นด็อก ต๊อกบกกี บางป๊อป คอนเฟลกคาราเมล ไส้กรอกแดงพันบะหมี่ มันฝรั่งทอด ข้าวเกรียบกุ้ง ชีสบอล นักเก็ตไก่ มันฝรั่งทอดกรอบขนมกรอบเข้ม เฟรนช์ฟรายส์ และในระหว่างที่ดูหนังเผินๆผมก็ชอบเล่นเกมนออนไลน์ไปด้วย และเว็บที่ผมเลือกเล่นเกมออนไลน์ก็คือ sagame6699 เข้าสู่ระบบ แบบอัตโนมัติ แถมยังมีเกมให้เล่นมากมายกว่า 100 เกม

  29. Julia Miller says:

    Very much thanks for these super important info!

    Tütünsepeti

  30. Dust2 says:

    sagasg

  31. Maxy says:

    Thank you for the information, it is very important for me to use reliable and convenient resources during my studies, such as https://www.nursingpaper.com/examples/nursing/ This makes it possible to significantly save time, get additional ideas and experience in writing high-quality essays. On the resource, it is quite convenient and quick to find a suitable sample of a nursing essay on any topic.

  32. Salesforce Admin certification says:

    Thank you 4 sharing.

  33. Salesforce Admin Certification says:

    Thank you 4 sharing. I really appreciate your work.

  34. JOPA says:

    Very much thanks for these super important info…
    دانلود آهنگ

  35. 深圳外贸网站公司就选择古格西森,专业提供深圳外贸网站制作,深圳外贸网站建设,wordpress建站,外贸网站优化,谷歌广告投放,facebook广告,古格西森始终保持竭诚为中国工厂企业出海服务!

  36. 深圳外贸网站公司就选择古格西森,专业提供深圳外贸网站制作,深圳外贸网站建设,wordpress建站,外贸网站优化

  37. wordpress网站制作,外贸营销型网站,小语种网站建设,高端网站建设,设计,开发公司等,古格西森提供深圳外贸网站建设服务,wordpress建站,外贸网站优化,谷歌广告投放,facebook广告,古格西森始终保持竭诚为中国工厂企业出海服务!

  38. 深圳外贸网站公司就选择古格西森,专业提供深圳外贸网站制作,深圳外贸网站建设,wordpress建站,外贸网站优化,谷歌广告投放,facebook广告,古格西森始终保持竭诚为中国工厂企业出海服务!

  39. Storywali says:

    Thank you so much for this amazing post.

  40. Mind Shadow says:

    Nice post ever! Waiting for your new update. Keep it up

  41. malcolm says:

    Can I find more in the google.com/ ?

  42. NPI says:

    Nice informative article. Thanks for sharing this post. Keep sharing more good blogs. The picture llooks good.

    https://www.naturalproductsinfo.net/

  43. Great article. The gut-brain connection is incredible powerful and a root cause for a lot of ailments. Thanks for shedding light on this fact

  44. window ac says:

    I’ve been using a window ac in my living room for a couple of years now, and I couldn’t be happier with it. It’s a cost-effective solution for cooling a specific area without the need for central air conditioning. Plus, it’s easy to maintain and clean. Definitely worth considering if you’re looking for a budget-friendly cooling option.

  45. “Thank you for sharing 7 facts about gut health and its connection to the brain. MHKS Tyre Care is the best tyre shop in Nagpur, we understand the significance of overall well-being, including gut health. To explore our top-quality tyre services and ensure smooth rides for your journeys, visit MHKS Tyre Care, “https://www.mhkstyrecare.com/”. We appreciate your efforts in promoting holistic health. Keep up the great work!”

  46. XyberMed says:

    The Best Results ever. Very authentic information. like your way of describing facts.
    Keep it up!

  47. Mike says:

    Understanding the intricate connection between the brain and the gut is crucial for maintaining optimal health. These 7 facts about gut health shed light on the fascinating link that influences our overall well-being.

    https://www.drywallarlington.com

  48. I always want to read great articles like this you know. because it’s very good for me.

  49. Vezi Online says:

    Seriale Turcesti Episoduri și anotimpuri cu actualizări regulate ,Seriale Online și emisiuni online în direct    Vezi Online

  50. Vlad says:

    Together, they play a vital role in our body’s regulation, and, lucky for us, this relationship is being studied in Winston Salem more nowadays, helping us understand it better.

  51. James says:

    This article transported me back in time as it chronicled the development of refrigerators from their early icebox roots to the modern, svelte versions we have today. It was really eye-opening to learn about the difficulties innovators faced and the creative solutions they developed. It serves as a wonderful reminder of how far technology has advanced and how much of contemporary life we take for granted. I greatly loved the journey down memory lane that this essay provided, in addition to being both nostalgic and educational.

  52. james lilan says:

    Get reliable and efficient repairs for your home appliances repair in Dubai. JBR Repairs, technicians specialize in fixing a variety of appliances, such as refrigerator repair in Dubai, ovens repair in Dubai, Refrigerator repair Dubai dishwashers, and washing machines repair in Dubai. We offer fast and affordable solutions to ensure your appliances are back in working order promptly. Contact us today for top-notch home appliance repairs that you can trust.

  53. smm panel says:

    SMM Panel India delivers excellence. They are the go-to choice for SMM services in India, offering quality and affordability.

  54. Sabreena says:

    These 7 facts about gut health are good to learn and there are many people struggling with many problems to gut and a solution like this really help them. The best thing is to check with the right doctor. When I used the https://hermitageplumbers.com I found that many services provide better results but we do not know about them.

  55. Thank you for sharing very good information and You have written a very good article

  56. Thirthanas says:

    ทำเงินบนมือถือได้ทุกที่ทุกเวลากับ bcr99th บาคาร่าเว็บตรงไม่ผ่านเอเย่นต์ เว็บเกมที่ตอบโจทย์นักปั่นบาคาร่า คลิกเล่น https://bcr99th.co เพราะ มีเกมบาคาร่าเด็ด ๆ ให้เลือกเล่นมากกว่า 50 เกม และเล่นง่ายแตกเร็วทุกเกม ไม่ว่าจะเล่นยังไงก็แตกแน่นอน และภาพเกม 3 มิติสวยงามคมชัด เปิดให้บริการเป็นที่แรกในไทย และเว็บเกมมีคุณภาพ แตกเท่าไหร่จ่ายไม่อั้นแน่นอน

  57. Mindful breathing is a central element of Yin yoga. Deep and steady breaths help relax the nervous system, release tension, and cultivate a meditative state of mind. yin yoga provides an opportunity for self-reflection and meditation.

  58. This article provides valuable insights into the fascinating connection between our brain and gut health. The discussions on the gut-brain axis and its impact on mental well-being are particularly enlightening. It’s evident that taking care of our gut health is not only beneficial for physical health but also for cognitive and emotional well-being.

  59. How to clean a yoga mat is a common query among yogis, as maintaining a clean and hygienic mat is essential for a successful practice.Remember, How to clean yoga mat is not just about hygiene but also about extending its lifespan. By following these steps, you can maintain a clean and fresh yoga mat that’s safe and inviting for your practice.

  60. The article sheds light on the interesting relationship between brain and gastrointestinal health. Resin driveways are non-slip by nature. They give significantly greater traction than asphalt, gravel, or brick, making it impossible to slip even during heavy rain. resin-driveways-edinburgh

  61. sportstotozone.com says:

    ¡Trabajo maravilloso! Este es el tipo de información que debe compartirse en la red.
    ¡Deshonra en los motores de búsqueda por no posicionar este puesto más alto!

    https://www.sportstotozone.com/
    Ven y habla con mi sitio. Gracias =)

  62. ashyjones says:

    Actually, it’s pretty good to see! Tiler Adelaide

  63. ashyjones says:

    Thanks for sharing! Tiler Adelaide

  64. ashyjones says:

    Thanks for letting us know! Tiler Wollongong

  65. ashyjones says:

    Very useful and informative post! Tiling Townsville

  66. ashyjones says:

    Very informative post! tiler melbourne

  67. orabelle hana says:

    Thanks for the useful information from your article Watermelon game

  68. Roomi says:

    Craigslist TexomaCraigslist Texoma
    stands as the go-to online directory, serving as the nucleus for a myriad of products, services, and social interactions in the Texoma area. Its vibrant presence has seamlessly woven itself into the fabric of everyday life for locals.

  69. EliteJacket says:

    Why did Ryan Gosling jacket in Blade runner become an iconic fashion statement?

Leave a Reply

Your email address will not be published.