A comprehensive guide of self improvement articles with a focus on health and fitness

Unthreading Anxiety

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this … r

4 Ways to Stop the Insanity and Re-Embrace Healthy Sleep Patterns

A good night’s sleep might seem like a luxury, but rest is a vital part of our overall health. Unfortunately, far too many Americans neglect their sleep needs. In fact, about one-third of Americans struggle with sleep deprivation. That might not sound … r

3 Mindset Shifts Needed for Long-term Weight Loss

You know what we’re all really great at? Yo-yo dieting. We jump into every new diet with excitement and anticipation, and tell ourselves that this time we’ll lose the weight for good. We start eating healthier and exercising more, and … r

7 Ways You Can Improve Your Concentration

Concentration and memory are the two key focus points for every individual. When you are concentrated, your memory automatically improves as you are able to retain the information for a longer period of time. Having a sharp memory and good … r

4 Key Ingredients to Avoid in Cosmetics

As you walk down a store’s beauty aisle, it’s easy to choose the most popular brands and products that line the shelves. After all, they are on sale and the labels claim to be organic or all natural. Despite these … r

The Incredible Benefits of Switching Off Your Phone and Going Outside

In today’s digital age, it’s increasingly difficult to get away from technology. Many of us are hopelessly addicted to our phones, with research showing that the average person touches their phone 2600 times in a single day. But if you … r