How to Stop Emotional Eating and Make Peace with Food
Do emotions drive your eating? Sadness, boredom, exhaustion finds you at the bottom of a tub of ice cream, wondering how you got there. Continue reading
Breathe Deeper While You Workout with These 3 Techniques
How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading
7 Ways to Create a Healthier Environment for Your Mental Stability
Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions … Continue reading
6 Effective And Simple Ways To Consume CBD For Better Health
It can be highly beneficial to your health to consume CBD. There have been several studies showing CBD is effective in helping with various health problems such as anxiety and stress. In some cases, CBD is even helpful for treating epilepsy. As … Continue reading
Ditch the Short Lived New Year’s Resolutions This Year
How to create healthy habits that actually stick By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways … Continue reading
Why We Can All Benefit From Training Our Mental Wellbeing
Our brain is one of the most important parts of our body so why don’t we make the effort to train it? Continue reading
