A comprehensive guide of self improvement articles with a focus on health and fitness

BENEFITS OF coffee

The 12 Health Benefits of Drinking Coffee You Should Know

Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … r

Image laptop work habits

5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r

How to Save Yourself From ‘Text Neck’ (Trust me, you’ve got it!)

As I type this I’m sitting, hunched over at my desk, staring at my phone researching what I’m about to tell you. Turns out, this slouched over position I find myself in, and that I’m in constantly throughout the day, … r

My Week Long Experiment and the Benefits to my Mind and Body

In almost all health and well-being articles I’ve ever read, there’s always one tip that reoccurs every time.  It’s the simplest of things, the easiest advice to follow, and I’m just surprised that more people don’t do it.  It’s not … r

How To Diet: DON’T

HOW TO DIET: DON’T Have you been searching for the perfect diet? Reading all those diet plans people are trying to sell to you, and struggling to pick or choose which one would help   you the most? Well let … r

How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive

Entrepreneurs are one of the most occupied groups of creatures in today’s world. All of their focus track is how to get things done on time and how to be super productive. Yet, a lot of entrepreneurs rarely give much … r