A comprehensive guide of self improvement articles with a focus on health and fitness

5 Steps To Finding Empowerment Through Your Daily Routine

5 Steps Towards Finding Empowerment in Your Daily Routine

In many ways your daily rituals define who you are and where you are headed. For most people, some routines are rewarding while others prove to be cumbersome and extremely tedious. r

The REAL Reason You Struggle To Reach Your Goals

The REAL Reason You Struggle to Reach Your Goals

It’s about a month into 2015 and, statistically speaking, you’ve probably already given up on your new goals for the year. r

4 Foundational Habits Every Person Needs

4 Foundational Habits Every Person Needs

There are some habits so foundational to human well-being that they can single-handedly keep us going when we find ourselves in a difficult place. r

The Best Ancient Quotes To Help You Lead A Successful Life

The Best Ancient Quotes To Help You Lead A Successful Life

From these ages, comes timeless wisdom that is as inspiring and pertinent today, as it was thousands of years ago. r

7 Science-Backed Ways To Keep Your Fitness Resolutions This Year

7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. r

self improvement tips

The 5 Worst Bad Habits To Have

The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): r