A comprehensive guide of self improvement articles with a focus on health and fitness

How Workers Can Protect Themselves from Unsafe Working Conditions

Unsafe working conditions are fairly common. There will always be jobs that are way riskier than others. What makes them worth doing is the pay and protection given to the workers. If you are an employee working in a dangerous … r

How to Raise Your Energy Frequency and Stay in a High Vibration

Did you know that at your very core you are energy? That to change anything in life, be it a career, relationship or even your physical health, requires a shift in your energy frequency? Each and every action you take, … r

The Emotional Side of The Coronavirus

“I have yet to see an article, I’m sure someone must’ve written something somewhere by now, talking about how to deal with the emotional component that surrounds the coronavirus. And what does that mean? We need to be speaking about … r

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  … r

10 Ways to Be Healthier in 2020

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … r

11 Instagram Accounts to Follow for Self-Care

For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … r