good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

health tips

How To Make Exercise Fun

Do you find exercise to be fun, boring, or miserable?

If it’s one of the latter two, you’ve come to the right place. r

self improvement tips

10 Ways To Reduce Chemicals In Your Life with Coconut Oil

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. r

healthy

Two Interesting, Easy Tips That Will Help You Reduce Weight

This has spawn countless of diet fads, countless supplementation companies, and all in all, has spawned a multitude of companies, entrepreneurs, start-ups etc. r

self improvement

5 Life-Changing Decisions You Can Make Today

Because before taking action, you must make the firm decision to take action. These are five life-changing decisions you can make today to improve your tomorrow. r