A comprehensive guide of self improvement articles with a focus on health and fitness

How Workplace Stress Can Lead To Addiction

Many people assume that those struggling with addiction are unemployed and homeless. This could not be farther from the truth. The Substance Abuse and Mental Health Services Administration found that 9.5% of full-time workers ages 18 to 64 were dependent … r

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

Embracing the Unacceptable

We all go through something in life we never wanted, desired, or thought even possible. If it hasn’t happened to you yet, well, consider yourself lucky and forewarned; something will happen one day, and you might want to have read … r

How to Help a Partner Struggling With Clinical Depression

When I first met my wife, I had no idea that she had a history of clinical depression.  Of course, she had told me about it before we were married, but I did not really know what that meant.  I … r

trust your body language

 11 Ways to Build Trust with Your Body Language

Trust is the core need for every human transaction, whether it is in business, family matter or in your love life. If you want others to listen to you, need to inspire trust and getting people to trust you it s often a … r

lifestyle changes

How to Rejuvenate Your Life with These Remarkable Lifestyle Changes

The quest for happiness is innate to human beings. Even in ancient times when there was no global connectivity and no axe to grind with one another, civilizations prevailed because of stability and an urge of making kingdoms happy. Coming … r