A comprehensive guide of self improvement articles with a focus on health and fitness

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

Brain Foods

9 Foods That Can Change Your Brain

We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s also worth looking at the types of foods you are eating in order to get a better understanding of how the right foods can assist with a much healthier brain. r

5 Unconventional (but brilliant) Hacks For Health & Wellness

Five Unconventional (but Brilliant) Hacks for Health and Wellness

We are all familiar with the phrase “work smarter, not harder.” Unfortunately, the vast majority of us typically defer to our daily routines rather than consciously identify and implement potentially beneficial changes r

4 Steps For Overcoming Fear & Anxiety

4 Steps for Overcoming Fear and Anxiety

I never realized how pervasive my fear and anxiety was until I finally broke free of it. Looking back I can see it had a silent grip on me in so many areas of my life. r

4 Meditation Secrets For Those Who Can't Meditate

4 Meditation Secrets For People Who Can’t Meditate

If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?

Well, for most of us it’s not so simple. r

Compartmentalizing Our Free Will

Compartmentalizing Our Free Will

When we do succeed, it’s often because we manipulate ourselves. We buy pricey gym memberships so we’ll feel we’ve wasted our money if we don’t use them. We hire trainers to push us out of our comfort zones. r