A comprehensive guide of self improvement articles with a focus on health and fitness

11 Life-Changing Books To Help You Build Better Habits

11 Life-Changing Books To Help You Build Better Habits

Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. r

5 Ways Working Out Improves Your Confidence

5 Ways Working Out Improves Your Confidence

Working out has a nice side-effect of increasing your confidence and success. Through discipline, you learn what it means to set goals and follow through. r

7 Ways To Become A Morning Person

7 Ways To Become a Morning Person

Then I said enough was enough, I want to become a morning person so I’ll train myself to be just that. After researching the people who wake up early with what seems to be no effort at all I began to see correlations which formed the first four tips below, and just in case these aren’t enough, I’ve added in a few more to help you on your way to becoming a morning person just like me. r

5 Ways to Handle Fools Who Don't Understand Your Depression

5 Ways to Handle Fools who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. r

7 Tips To Find Time To Exercise When You're Busy

7 Tips to Find Time To Exercise When You’re Busy

Do you seek a more active lifestyle, but you’re hard-pressed for time because of work and family? How many times have you sat on your office chair simply idling and surfing the web, when you’ve wished you could be outside working out? r

How To Cope With The Stress of The Christmas Season

How to Cope With the Stress of the Christmas Season

Does that mean your holiday should be spent holed up on an unknown island where you will spend 23 hours a day sleeping? Of course not! Below are eight ways we can cope with the stress that comes with the Christmas season. r