A comprehensive guide of self improvement articles with a focus on health and fitness

6 Ways To Ditch Unhealthy Eating Habits With Minimum Effort

6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort

Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. r

5 Easy Ways To Clear Your Mind Before Bed

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r

3 Easy Ways To Feel Better About Yourself

3 Ways To Feel Better About Yourself

The key to this is deterring what makes you happy/feel good, so even though you’re working hard towards something, you can also have fun along the way. r

4 Ways To Improve Both Your Body & Your Mind This Summer

4 Ways To Improve Your Body and Your Mind This Summer

I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

Depression is an unconscious cry for help.

To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r

7 Things That Fit, Healthy People Do Differently

7 Things that Fit, Healthy People Do Differently

The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. r