A comprehensive guide of self improvement articles with a focus on health and fitness

Is it Possible to Die from a Broken Heart?

  Falling in love is one of the most beautiful and exciting feelings in the world. We need only to think of our beloved partner and our heart skips a beat. We are full of energy and plans for the … r

The Best Night Routine for a Productive Day

Even if you don’t consider yourself a productive person, you still have some type of morning routine to kick off the workday. If it’s a daily mad sprint to the train stop with coffee in one hand and a breakfast … r

What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r

Why a Successful Night’s Sleep is Crucial to Being Successful

When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds. The … r

3 Steps to Suppress Adrenaline and Stay Calm

Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … r

How did implementing a regiment into my lifestyle work

Why You Should Implement A Regimen In Your Recovery

Can a regimen make or break your recovery? It doesn’t really matter what your recovering from, whether it be drugs and alcohol or sex and over eating. Even the common cold can be troublesome without some organizational structure or a … r