A comprehensive guide of self improvement articles with a focus on health and fitness

4 Key Ingredients to Avoid in Cosmetics

As you walk down a store’s beauty aisle, it’s easy to choose the most popular brands and products that line the shelves. After all, they are on sale and the labels claim to be organic or all natural. Despite these … r

The Incredible Benefits of Switching Off Your Phone and Going Outside

In today’s digital age, it’s increasingly difficult to get away from technology. Many of us are hopelessly addicted to our phones, with research showing that the average person touches their phone 2600 times in a single day. But if you … r

Can You Change How You Age?

Anybody that knows me, knows that I am beyond obsessed with facial serums and potions, forever in the pursuit of the perfect anti-aging combination. While at first, I was interested in professional opinions and reviews by friends and colleagues, over … r

girl sleeping in bed

My Top 5 Tips To Avoid Social Jet Lag

Jet lag isn’t exclusive to long-distance travel. Rather, the phenomenon is characterized by the change in our sleep/wake cycle. Similar to how jet lag is often caused by a change in sleep pattern due to different time zones, social jet … r

The Starting Five: Vitamins for Improved Health

“By the proper intakes of vitamins and other nutrients…you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years,” said Nobel Prize winning scientist Linus Pauling. Modern research has confirmed Pauling’s belief as it … r

3 sleeping tips

3 Easy Tips to a Good Night Sleep

Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning). According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease … r