A comprehensive guide of self improvement articles with a focus on health and fitness

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

The 7 Steps To Creating A Habit

The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r

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What Stress is Doing to Your Body and How to Reduce It?

Clearly, stress is in every corner of the world and in every sphere of our life. Rarely is one immune to this potentially serious health and social problem. r

Desperate For Some Life-Changing Advice? Start With These 4 Key Habits

Desperate For Some Life-Changing Advice? Start With These 4 Key Habits

Life hacks are great for saving time, energy, and impressing your friends. But when it comes to making your life a truly happy and successful one, nothing beats a bulletproof set of habits. r

Train Your Brain

Train Your Brain with 8 Ways to Learn Faster

Have you ever encountered such a situation where you remember a person by face but failed to recall his name? Often times we find ourselves totally helpless simply because our mind is in sleep mode for a while when we need it to behave actively. r