self improvement

The Real Cause of Your Springtime Allergies (It’s Not Pollen)

Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. r

self improvement

The Top 10 Ways Exercise Can Radically Improve Your Life

It’s proven that exercise not only trains your body but also trains your brain; there are multiple studies that show how endurance actually boosts brainpower. r

self improvement, yoga lesson

7 Ways To Become The Best Version Of Yourself This Year

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself. r

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. r

diet, health, self improvement

How a Light Switch and Other Household Items Can Help You Lose Weight

Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. r

inspirational quotes

7 Powerful Truths That Can Improve Your Life

How you live is determined by your beliefs. People who change the world tend to believe in powerful truths that propel them to greatness. Here are seven such beliefs… r