A comprehensive guide of self improvement articles with a focus on health and fitness

6 Ways to Adopt a Holistic Approach in Your Everyday Life

The ways we say, eat, think, practice, and believe and the impacts we make on the lives of others are all reflections of how we choose to live our life. A holistic approach to our mind, soul, and body cannot … r

Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting

Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings –  amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … r

Kilimanjaro Can Be Anywhere: How to Forget Excuses and Adopt a Healthy Lifestyle

There will always be a mountain to climb, just like there will always be ways to become healthier, better versions of ourselves. r

yoga poses for women

5 Yoga Poses Every Woman Should Practice

Yoga helps us to live in the moment and find a balance in life. In today’s modern world, women are the perfect epitome of how to balance life. A female body goes through sundry metamorphoses in her life at different … r

The Mind and Body Connection; How Posture Affects Your Mood

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, … r

8 Nootropics to Stimulate Your Brain This Fall

Nootropics is a term coined by Dr. Corneliu E. Giurgea to describe a class of drugs, supplements, and other synthetic and naturally occurring compounds that improve cognitive function in our brains. They’re often called “smart drugs,” as they can help … r