A comprehensive guide of self improvement articles with a focus on health and fitness

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

5 Signs Your Therapy Is Working

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

Going Out Sober

How to Go Out When You’re Sober

Just a Simple Night Out If you’re trying to quit drinking, going out sober is a bitter-sweet reminder (more bitter than sweet) of how tough your decision to quit will be. There’s nothing like trying to keep yourself together as … r

6 Yoga Poses to Help Alleviate Back Pain

It doesn’t comfort lower-back-pain sufferers to know that most people experience low back pain at some or other time in their lives. Office-bound people, especially those who work at computers, are sedentary for the best part of the day. Working … r

How To Boost Your Mental Health With Nootropics

Are you looking for an effective way to boost your mental health? Or maybe you want something that will help you stay focused when you need to stay up late at night? If so, then you may want to look … r

5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r