self improvement tips

How Stress is Slowly Killing You (And How to Avoid it)

Let me guess…

You clicked on this article because your guilty conscience is telling you that you stress too much. r

self improvement tips

30 Ways to Rejuvenate Your Day in 5 Minutes or Less

Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress. r

self improvement

5 Common Mistakes That Kill Your Motivation

Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. r

self improvement

The 7 Habits of Highly Efficient People

Time is literally money to an efficient person: it’s always spent carefully and precisely. The secret to maximum personal efficiency lies in the habits and patterns of behavior of an individual. r

self improvement tips

7 Life Lessons I Learned From Professional Fighting

What happens on the canvas never stays on the canvas, the scars you suffer suddenly become your strengths.

Here are 7 life lessons I learned from professional fighting: r

self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r