a comprehensive collection of self improvement articles with a focus on motivation

(3) Habits For Living A Bold and Authentic Life

For thousands of years, storytelling has been a way to pass down wisdom from one generation to the next. There is a reason for this. Stories make accessible the wisdom of our elders and our peers. Through a tale well … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

conquer the fear of new beginnings

How to Conquer the Fear of New Beginnings

Although many say that new beginnings are good for you, what they avoid to point out sometimes is how scary they can be. The fear of what comes next, that unpredictability of a situation, is not easy to accept. Often … r

8 Tips on How to Live a Meaningful Life

We all want to live a meaningful life since after all, we only have one chance at doing this. Happiness and fulfillment is much more attractive than emptiness, which makes living a life with some kind of meaning one of … r

How to Stop Preparing and Start Doing

Are you a chronic over-preparer? I am. Really, I used to be—but I say “I am” because, as with any addictive behavior, recovery from that persistent feeling of needing to do more is a slow and lifelong process. We don’t … r

goal-mountain

What Happens to Your Life When You Write Goals Down

The idea of giving promises to oneself isn’t new. Most people do that. We vow to quit smoking, set a life goal, read more books, spend less time on Facebook showing jealousy to our friends’ success… You name it! In … r