a comprehensive collection of self improvement articles with a focus on motivation

5 Things to Do When You Aren’t Hopeful About Anything

You dream. You make goals. You work hard. You expect results. But, a lot of times those expectations are not met. You don’t achieve your goals. You lose hope. Life seems so unfair when you do everything you can and … r

3 Ways to Fight Laziness and Take Control of your Life

“Laziness is nothing more than the habit of resting before you get tired.” Jules Renard How would you define laziness? Lack of interest to do anything? Not feeling like doing any hard work? Just being idle not moving an inch … r

Travel

Travel: For the Mind, Body and Spirit

Spring has officially arrived, which means that the minds of people everywhere turn to a variety of things, including cleaning out the attic, the adventures of Saturday morning yard sales and yes, hitting the open road. There’s just something about … r

3-Step Guide To Stop Sabotage and Make Progress On Your Health

For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r

Know The 5 Stages Of Sleep For Better Rest

We get it. There’s nothing better than an extra 30 minutes of sleep on a warm, cozy bed. But did you know that it could actually make you more tired? I know, it sounds counterintuitive. More sleep = more tired … r

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r