a comprehensive collection of self improvement articles with a focus on motivation

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

lifestyle changes

How to Rejuvenate Your Life with These Remarkable Lifestyle Changes

The quest for happiness is innate to human beings. Even in ancient times when there was no global connectivity and no axe to grind with one another, civilizations prevailed because of stability and an urge of making kingdoms happy. Coming … r

The Power Of Silence

I was on the subway yesterday, waiting for my train to come with my earphones on. In the pause between songs I heard an old man saying:” Yes, young man, I know we live in democracy and ages of free … r

(3) Habits For Living A Bold and Authentic Life

For thousands of years, storytelling has been a way to pass down wisdom from one generation to the next. There is a reason for this. Stories make accessible the wisdom of our elders and our peers. Through a tale well … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

conquer the fear of new beginnings

How to Conquer the Fear of New Beginnings

Although many say that new beginnings are good for you, what they avoid to point out sometimes is how scary they can be. The fear of what comes next, that unpredictability of a situation, is not easy to accept. Often … r