Have you ever wondered how you could be more courageous? Have you ever wondered you could have the guts to take action in difficult situations or how you could become more at ease to take action when you should? Most … r
You’ve been going on the computer every day for who knows how long. Your eyes are starting to twitch. Your mind feels strange, and every time you get off your desk, you see nothing but imaginary browser tabs. News feeds. … r
If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … r
Around the globe, there are some special places, both on and off the tourist trail, that have strong spiritual connections. Some are known for being historical sacred centers for religious ceremonies or worship and others from being blessed with natural … r
How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I … r
Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the … r
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