a comprehensive collection of self improvement articles with a focus on motivation

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How to Make Your Own Motivation

It’s that time of year when the days get shorter and people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan! How do you get up in the dark, when it’s … r

Why the Influence of Your Closest 5 are Key to Your Success

When I first heard the saying ‘you become the average of the 5 people you’re closest to’, I instantly knew there was a lot of truth to it. Thinking back at some of my earlier friendships, I don’t remember ever … r

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6 Competences Peak Performers Possess

There are more similarities than differences between people “who make it” and the rest of us. I am sure that you know these successful businesswomen, and when you compare them with yourself, you cannot positively see a difference. You might … r

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The 4 Skills of Highly Successful People That Nobody Talks About

Modern businesses are acutely aware of the measure of success or failure. Ultimately, we’re all classified as one or the other and it’s fair to say most of us would prefer to be put in the “successful” group. But how … r

The Growing Worry of Workplace Stress

Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of … r

Use the ‘15-Minute Checkout’ to Save Time — and Your Sanity — at Work and in Life

“It is not enough to be busy,” said Henry David Thoreau. “So are the ants. The question is: What are we busy about?” Odds are you can relate, especially at work. You are ever busy, yet at the end of the day, you wonder what you … r