3 Practical Tips to Love Yourself Unconditionally r

Most of us may not have much difficulty in liking ourselves, but can the same be said about loving ourselves unconditionally? Loving yourself unconditionally is not about merely liking yourself on the surface. Instead, it means to love and accept … Continue reading

Connect the Dots Looking Backward: How to Shape Your Life with Your Choices r

In his 2005 Commencement Speech at Stanford, Steve Jobs said, “You can’t connect the dots looking forward; you can only connect them looking backward.” When I first heard this quote as a college student, I felt excited – I wanted to see how the next … Continue reading

Leading Broadway’s Hamilton: 3 Lessons in Managing Perfectionism

Two months into the run of the Broadway musical Hamilton in San Francisco, with the show at the peak of its success across America, I suffered a heart attack. I was the show’s music director—responsible for conducting and maintaining the production in … Continue reading

How Emotional Baggage Clogs Your Cognitive Function

What do you think when you hear the word ‘baggage’? Chances are that, if you aren’t waiting in the security check line at the airport, the term causes a feeling of discomfort. This could be for any number of reasons. … Continue reading

5 Powerful Qualities Of Those Who Are Always Mentally Strong

Being mentally strong is often a choice and something we need to instill in ourselves. It’s not some magical quality that a few of us are lucky to have. Everyone reaches a point in their lives where their mental strength … Continue reading

Stomach Cancer Stage 4 Treatment

Stomach cancer stage 4 is a complex diagnosis. It is the stage of cancer that requires specific treatment options. Is surgery an option for patients with stomach cancer stage 4? Stage 4 stomach cancer is characterized by rapid tumor growth, … Continue reading