From Feeling Good to Feeling Great r

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good was published 40 years ago.  One reason for the books … Continue reading

How To Stay Positive While Losing Weight r

Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren’t feeling happy with yourself or your progress. The reality is, though, that being down on yourself or what you have accomplished so far … Continue reading

Why Education Should Be a Lifelong Process

Many of us consider the end of our formal schooling to be the end of our education. We leave school, begin our professional careers, and shift our focus away from learning. But growth is a lifelong process, not limited to … Continue reading

How to Boost Your Productivity with the Science of Well Being

Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me feels the terminology is better suited for something unemotional like … Continue reading

How Cutting the Social Media Cord Saved My Mental Health

There’s never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on social media can be incredibly depressing. Instead of providing an … Continue reading

Motivation is a Challenge for Remote Workers: Learn how to Fix That

Source: Pixabay If there is any takeaway from COVID-19 regarding work, it is the truth that remote work is more than a trend or a fad; it is now the norm. Everyone is now coming to terms with the fact … Continue reading