11 Instagram Accounts to Follow for Self-Care r

For how much social media has impacted mental health, it’s time for a correction. Over the past couple of years, a lot of people have stood up to the plate and started to talk about self-care, as well as its … r

Overcoming Atelophobia, the Fear of Being Imperfect r

What is your biggest irrational fear? For many, it’s the fear of snakes, spiders, heights, or closed spaces. But for others, their greatest fear is not being perfect. If you are constantly stressed by the pursuit of perfection or find … r

How Your Gut Health is Affecting Your Mental Health

Do you doubt the power of the gut? Having often been overlooked, the gut is quickly becoming recognised as an organ of equal importance to the brain and the heart.  Just as we once believed that the earth was flat, … r

How to Follow Your Passion and Succeed

Both in the physical and digital world, people would describe me as a nomad. Some would even say I’m a troublemaker, but not in a mean-spirited way. The reality is that for me, it’s all about the view. By that, … r

How to Improve Your Health on a Budget

Are you ready to make a lifestyle change but you’re worried about breaking the bank while trying to make healthier changes? The good news is that you don’t have to worry about spending a ton of money to become healthier, … r

Moving Meditation: How to Achieve Mindfulness Through Swimming

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … r