How I Support My Local Communities & Why It’s Good for My Health r

I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that … Continue reading

Life-Changing Advice for Veterans & Their Families r

            In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range from mental health, physical and adapting/integrating fully … Continue reading

5 Ways You Can Find More Time To Read (Even If You Have A Jam-Packed Calendar)

The biggest complaint of the modern world is not having enough time to read. As you already know, there are tremendous benefits to reading. But even people who are avid readers struggle to make the time to read, especially because … Continue reading

High-Performance Habits That Get Fast and Major Results

Hi I’m Adam Mortimer creator of the Achieve Today Certification program and High-Performance Coach. I help high achieving people be their best selves. They come to me with a range of various problems to solve but many of them take … Continue reading

How To Break Free From People-Pleasing

I’m a recovering people pleaser. I went out of my way to help others, often at my own expense. I’m also an introvert. Setting boundaries and speaking up isn’t something that comes naturally to me.  The day I realised something … Continue reading

Top 10 Benefits of Acupuncture for Workplace Stress and Pain

Originated thousands of years ago, acupuncture is a TCM (traditional Chinese medicine). It’s based on the premise that a disturbance or a blockage in the flow of life energy of the body, can cause health issues. What acupuncturists do is … Continue reading