How Different Types of Exercise Improve Your Mental Health r

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  … r

5 Ways We Invite Constant Conflict into Our Lives r

Some of us encounter jerks all the time. Perhaps an aggressive driver flipped us off on the way to work, a harried woman cut in front of us in the checkout line at Target, or a coworker said something rude … r

Friends or Fakes? Recognizing the gas-lighters in your life and turning the tables

A true friend is a true gift. Friends are the family we get to choose. It’s often our friends that we form the closest bonds with, who see the best in us, who have our backs through good times and … r

5 Questions to Consider When Drowning In Disappointment

Disappointments are part and parcel of life. But if you don’t deal with it the right way, it can slowly consume you and derail your life. Hence, it is so important to learn how to deal with disappointment. In this … r

How To Flourish Financially with Forgiveness Practice

Many people are looking for ways to improve their finances. It’s a hot topic and there are a lot of great concepts out there. I’d like to share a soul-oriented perspective on your financial condition and how to improve it. … r

I Did Not Quit My Mundane Job After Reading Robin Sharma’s Book

I don’t know if you can relate with me, but ever since I stepped into university, I have dreamt of changing the world (I think most people do). The naïve me thought that the world would be my playground as … r