The Smartphone Effect (And Why We’re All Addicted) r

Most of us know the tug of a new SMS message or a notification from Facebook which comes with the ever-present smartphone.  But most of us don’t know – until it’s taken away – how powerful that tug really is.  … r

5 Effective Ways to Overcome Chronic Substance Abuse r

When you are deeply addicted to drugs or alcohol, you pretty well know how the craving and yearning for getting intoxicated overpower your senses. At some point in time, you want to give up your addiction, break the shackles and … r

9 Tips on How to Overcome Fear of Public Speaking for Introverts

Most people are afraid of public speaking, but when you’re shy or introverted giving a speech or presentation can seem even more daunting. Here are some tips on how to conquer public speaking fear and give a great speech, whether … r

Learn a Language Online and on Your Own

First the bad news.  I’m not going to tell you learning a language is easy, it isn’t.  Anyone who tells you otherwise is probably selling you something .  You may be able to “speak” a language in a few months, … r

Too Stressed to Sleep? Here’s How to Relax

This fast-paced modern world often keeps the mind whirling long after it should be asleep. Finding a balance between work, family, and other obligations bring stress that can keep you awake late into the night. But, there are yoga and … r

3 Essential Tips to Spring Clean Your Mind

Spring is nature’s way of saying, ‘Let’s party!’ – Robin Williams It’s spring cleaning time. Another year, another spring, and another chance to get your sanity back. If you, like me, don’t like winter, or if the past few months … r