6 Questions to Help You Find Your Tribe r

We make many choices that mold our personalities, but none are quite as important as the people we choose to be around. r

Is Your Comfort Zone Really That Comfortable? 10 Facts You’re Not Quite Sure r

“Comfort zone” is considered to be psychological space of a human being in which he feels relaxed. This zone is called comfortable due to the fact that everything that happens within it is predictable. r

7 Things Highly Resilient People Don’t Do

Have you seen how some people end up being terribly depressed during tough times while others pick themselves up beautifully? The difference is resilience. r

One Simple Fix That Will Change Your Life

Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. r

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. r

get everything you want

How to Get Everything You Want in Life

Learn the philosophy needed to get everything you want. Short term gratification versus long term gratification is just a small part of the equation. r