How To Keep Your Brain Active At Any Age r

There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. With all that complexity, the process of work of … Continue reading

You Are in Charge: How To Take Responsibility for Your Own Health and Fitness r

Whether you’re trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full of great intentions, only … Continue reading

How to Stay Positive This Festive Season

The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many people this year. For some, … Continue reading

Having Second Thoughts: What Makes Us Who We Are Is Stunning as Well as Humbling

The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we function; one likely never encountered before. Meaning #2 is quite … Continue reading

3 Little-Known Reasons That Could Affect How You Motivate Yourself Forever

Imagine your motivation is a person. And to motivate you, they whisper things in your ears they think will rev you up and make you productive: “You can do it! “Way to be!” “Keep at it!” These are pretty typical … Continue reading

8 Ways to Care for Your Mental Health in the New Year

As the pandemic relentlessly drags on, many people are beginning to realize that their mental health is slipping. About 19% of Americans are currently battling a mental health condition, marking a 1.5 million increase from last year. Amid stay-at-home orders, … Continue reading