Should you Graze? r

Grazed and confusedGrazing is picking at food little by little so that you’re continually eating as opposed to eating only at mealtimes. Have you grazed and been confused for so long it’s not true? Alright, I admit it, it may … r

6 Productivity Hacks for Freelancers r

All freelancers struggle with productivity ups and downs. It’s not so simple to work from home. There’s no one there to push you to work, and there are even more distractions than in a busy open-space office. Luckily, there are … r

5 Surprising Things Stress Can Do to Your Body

You just got off a terrible meeting, your boss gave you an impossible deadline for the next project, your team is pushing you to make extra hours, and you still need to pick up the kids at school. Your body … r

mental health portrayed in the media

The Impact of the Media’s Glamorization of Drug Abuse on Mental Health

We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19% of all U.S. adults have dealt or are currently dealing with a mental illness, according to a … r

Move Beyond Mindfulness: Why Awareness is More Powerful

If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … r

The 8 Limbs Of Yoga

Yoga is tremendously popular these days as a way to find inner peace, find calm and reduce anxiety. Perhaps the most effective type of yoga is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of … r