7 Little Changes that Will Make a Big Difference with Your Mood r

Picture this: it’s early in the morning. You start waking up slowly. Before you become aware of your physical surroundings, you sort of come back into your body, from the haze of wherever you went while you were sleeping. Perhaps … r

3 Strange and Surprising Ways Music Affects Your Well-Being r

Ask any busy student prepping for finals week or a stressed executive taking a breather at the local spa – music can change your mood. You don’t need to be told so, of course. You’ve experienced the incredible mood-altering powers … r

Grandpa

4 Things Grandpa Has Taught Me

Some of my earliest memories are of my grandpa taking me to the beach when I was little to play in the sand and look for seashells. I still think of him virtually every time I see the ocean even … r

How To Combat Addiction With Your Mind

When people hear that I use hypnotherapy to combat addiction, their minds bring up a host of misconceptions. Associations formed via old school hypnotist shows – with a lot of hand waving and volunteers acting like monkeys – are difficult … r

Thoughts Extroverts Have About Introverts You May Have Never Imagined

Extroversion and Introversion are considered to be the core aspects of people’s personalities. Renowned psychologist Carl Jung coined the terms ‘extroverts’ and ‘introverts’ for the first time in his work ‘Psychologische Typen’ in 1920. He distinguished between the two categories … r

4 Tips to Raise a Confident Kid

It’s easier, today, for a 10-year-old kid to set up a Facebook account than to learn how to speak up for themselves.  Two of my girlfriends were kindergarten and school teachers, and I’m kind of familiar with the abuse kids … r