How To Know It’s Time For A Digital Detox r

our reliance on technology isn’t going anywhere, so it’s important to know how to be able to tell when it’s time to take a break from your electronic devices. Continue reading

15 Self Care Ideas That Fit Into Your Lunch Break r

Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. Continue reading

Standing on Your Own Two Feet…at the bottom of the abyss

Chances are, there have been times in your life too when you’ve felt yourself sinking down, down and thought, “How much more can I hurt? How much more can I take? Continue reading

Want to Change Your Life? Discover the Transformative Power of Spiritual Guidance.

Sometimes it takes going through the most challenging of times to tap into our biggest well of life-changing potential. Continue reading

Tenacity in Children: the dynamic instincts that exist in each child from birth and the prominent role they play in the course of a child’s development

In the first book we co-authored, Raising Resilient Children, we defined resilience as a process of competent functioning under duress and adversity.  We identified the components of a “resilient mindset” and included self-discipline as one of these components.  As we … Continue reading

The Benefits of Taking a Break from Alcohol

Reducing your alcohol use will obviously help you avoid judgement problems like drunk driving, potential violence, and risky sexual behavior, but it can also help your body with physical health problems that can occur from excessive drinking. Continue reading