The 7 Steps To Creating A Habit

The 7 Steps To Creating A Habit r

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life r

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r

4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life

4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life

Here are some perfect pick-me-up visual treats from Tom Hanks on days where you’ve lost all enthusiasm and feel like being a potato is your only purpose in life. r

This Single Habit Will Put You In The Top 10%

This Single Habit Will Put You In The Top 10%

What if you could become a top performer with ONE habit while halving how much you work every week?

This one strategy can change everything. r

How I Got My Self-Confidence Back - 5 Habits For Your Daily Routine

How I Got My Self-Confidence Back – 5 Habits For Your Daily Routine

My lack of self-confidence really began to have an impact. It started to affect life-changing decisions I needed to make. This time it really mattered. It shaped my life. r

6 Fun Ways To Build Confidence (Without Pushing Yourself Too Far From Your Comfort Zone)

6 Fun Ways To Build Confidence (Without Pushing Yourself Too Far From Your Comfort Zone)

While overconfidence can wantonly boost your ego, lack of it can knock your self-image out cold. A bad self-image seriously affects one’s spirits and quality of living. r