How to Stop Caring So Much about What Others Think of You r

How do you stop caring so much about what others think of you? Don’t start! Do you care so much about what others think of you that you repress or sideline what you would really like to be or do? … r

Getting in the Zone: Finding Flow in the Everyday r

I’m sure you’ve heard of people “getting in the zone.” Often, athletes describe themselves as being in the zone during a tough game. It’s this magical feeling when you’re focused like a laser on the task at hand and everything … r

creative journaling

How to Use Writing Prompts for Creative Journaling

When writing in a journal every single day, it can be difficult to come up with new topics and ideas. Listing your goals and writing about your day are no doubt great for your mental health, but you’ll probably want … r

passion and life

How to Link Your Values to Your Passion in Life

We are not born with ethics, values or passions to propel our lives further. It is the societal conditioning, upbringing, support (or the absence of it) and educations that help people discover their potential, strengths or weaknesses for that matter. … r

How Breathwork and Meditation Can Help Counter Feelings of Loneliness and Isolation

It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r

The Essential Benefits of Zen Meditation and How it will Change your Life

The Essential Benefits of Zen Meditation and How it will Change your Life

Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r