exercise tips

7 Ways To Exercise Without Exercising r

Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. r

self improvement tips

30 Ways to Rejuvenate Your Day in 5 Minutes or Less r

Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress. r

self improvement

5 Common Mistakes That Kill Your Motivation

Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. r

7 Effective Questions That Will Kick You Into Taking Action Right Away

7 Effective Questions That Will Kick You Into Taking Action Right Away

These are the 7 effective questions that will kick you into action right away. As long as you ask and answer seriously, you will tap into your inner drive that will motivate you to take action. r

self improvement

The 7 Habits of Highly Efficient People

Time is literally money to an efficient person: it’s always spent carefully and precisely. The secret to maximum personal efficiency lies in the habits and patterns of behavior of an individual. r

self improvement tips

7 Positive Ways to Be More in Touch with Yourself

If you can’t even admit to yourself your own emotions and thoughts, then there’s a good chance that you can’t fully show who you are to others. Being open to yourself is a lot more important that being open to others. r