11 Science backed Tricks To Build Habits That Stick

11 Science-backed Ways To Build Permanent Habits r

According to researchers, habits account for 45 percent of our daily behaviors.

That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… r

get out of your comfort zone

Stuck In Your Comfort Zone? 10 Tips To Break Free r

You may find yourself asking, why would I want to leave my comfort zone if I’m so comfortable here? Well, just think about what you’re missing. r

The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds

The Brain of a Genius: 5 Surprising Characteristics of The World’s Greatest Minds

We watch the news or follow world affairs and see people accomplishing incredible feats all the time, and one thought often plays in the back of our minds. Could I do that? r

15 Self-Improvement Blogs That Had a Major Impact on My Life

15 Self-improvement Blogs That Had A Major Impact On My Life

I am happy to share 15 self-improvement blogs that have left an imprint on my life, which I hope will do the same for your life, too! r

30 Acts of Self-Love for 30 Days of Happiness

30 Acts of Self-Love for 30 Days of Happiness

This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. r

3 Reasons Why You Don't Need To 'Fit In'

The 3 Reasons Why You Don’t need to ‘Fit in’

Today, I have a very special message for anyone who feels like they don’t belong. I’m writing for the people, who look at the world they live in, or the schools they attend or the work environment they inhabit, and can’t find their place. r