The popular self-help culture inculcates in us the belief that in order to become successful, we must have discipline. We are told that discipline is the key to achieving academic success, climbing on top of the career ladder, attaining the … Continue reading
As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma and can occur unexpectedly Continue reading
Employees are beginning to have a say in how they want to work, who they want to work for, and when they want to work. Employers are taking the necessary steps to keep up with these changes. Continue reading
Money is a very emotional topic and it can be scary to think about not having enough money or losing what you already have. Continue reading
If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading
Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome. Continue reading
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