Five Reasons Why Restrictive Diets Do More Harm Than Good r

If you’re anything like the vast majority of the population, you started this year with one of these goals as a top priority: “get in shape”, “lose weight”, “get fit” or “get healthy”. Continue reading

How to Ask For What You Need– Without Guilt r

Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome.  Continue reading

The Power of an Infrared Sauna

Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading

How to Build Self-Confidence to Start a Business or Side Hustle

As someone who has started businesses that have resulted in “learning moments” as well as successes, I’ll give you the exact keys to unlock your self-confidence to get started! Continue reading

5 Mental Habits of People Who Thrive Under Pressure

What’s different about these people? Are they super-human? What about them allows them to succeed in times of stress and even thrive under pressure? Continue reading

How To Lead with Curiosity To Fall Back In Love With Your Job

Are you feeling a bit bored at work? Are you missing the growth and challenge you felt when you first started your role? Continue reading