Pick the Brain | Motivation and Self Improvement -

5 Simple Steps To Immediate Happiness r

Posted on December 8, 2013 by Robert Spadinger

But, what is happiness anyway? Most people don’t seem to have much of an idea. Are you happy? Many people I ask this question answer something like: “I don’t know, I guess I’m fine…” r

How To Be More Present With Your Family in 3 Steps r

Posted on December 7, 2013 by Timo Kiander

Finally, you should define the time when you do your work. This ensures that others know at what time you are in a work mode and when you shouldn’t be disturbed.

With these steps, you can clear up the confusion, focus on your work, and also be fully
present with your family when you are not working. r

5 Thoughts For Those Struggling With Depression (Or Life) r

Posted on December 5, 2013 by Aaron Moore

Depression sucks. While that is not the most clinical statement, it is true. It sucks joy and color out of our days, our work, our relationships, our life, leaving in its place something painful and confusing, even shameful and isolating. r

7 Powerful Truths That Can Improve Your Life

Posted on December 4, 2013 by Stephen Guise

How you live is determined by your beliefs. People who change the world tend to believe in powerful truths that propel them to greatness. Here are seven such beliefs… r

How To Coach Yourself Through Life

Posted on December 3, 2013 by Ragnar Miljeteig

Life coaches are somewhat of a controversial issue, with supporters crediting every aspect of their success to their coach, and doubters often being surprised that the concept even exists. r

3 Simple Strategies for Clearing Your Mind

Posted on December 2, 2013 by Derek McCullough

After coming home from a long day at work, your mind tends to be overloaded. Tasks at work, chores at home, and goals you’ve been neglecting are fighting for your attention. Clearing them out would give you the resources you need to refocus your goals and accomplish the tasks that are most important. r