Pick the Brain | Motivation and Self Improvement -

3 Effortless Ways to Get More Done r

Posted on May 16, 2013 by CoachJulieBarnes

Do you ever wonder how on some days you seem to get so much accomplished, while on others, you barely get a few things checked off your to-do list? r

10 Reasons Why You’re Lovable r

Posted on May 15, 2013 by Jo Warwick

You may not even realize it, but someone else see’s all the amazing things about you and why you are so loveable. So let this be a reminder of how truly magnificent you are … just because you’re YOU. r

6 Ways To Stop Letting Life’s Pressures Consume You r

Posted on May 14, 2013 by Justin Harmon

If you’re someone who wants out of the deadly headlock, life’s pressures have got you in–you need some relief. Allow me to offer you a few suggestions. r

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety

Posted on May 13, 2013 by Bobbi Emel

Take a deep breath in through the nose and hold it for a count of four. Then release it through your mouth as though it was a big sigh of relief. r

5 Ways to Become a Creative Powerhouse

Posted on May 13, 2013 by Aaron Morton

Being creative keeps you motivated in what you love doing, it keeps you fresh and on your toes. It never grows old that strong intense feeling in my stomach and the big smile on my face when a great idea hits my awareness. r

Need an Emotional Buffer? Try These Fast Grounding Techniques

Posted on May 11, 2013 by Carlos Coto

Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? r