You make sure everything you put into your body is organic and ethically sourced, but what about what you put on your body? If you’re using traditional beauty products you may be exposing yourself to toxic chemicals, as well as … Continue reading
You’d willingly sacrifice plenty for the sake of your new baby, but one thing you should be more selfish about is your sleep. While the amount of time you spend snoozing will almost decrease dramatically in the first weeks and … Continue reading
Ever feel like you work hard to get ahead but just aren’t going anywhere? Days and weeks blend together, there’s no spontaneity in your life, and you live out the same routine over and over. In other words, you’re bored. You … Continue reading
Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there. A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … Continue reading
Happiness is a choice that most people don’t know, or want to know, that they have. If we admit that happiness is a choice, then we have to act and take responsibility. Sadly, many people are so used to, and … Continue reading
Stress can wreak havoc on your digestive system, with common—and uncommonly uncomfortable—symptoms including stomach-ache, constipation, diarrhea, cramps, nausea and acid indigestion. Left unchecked, stress can lead to serious gastrointestinal issues. Chronic upset and anxiety may also exacerbate pre-existing ailments like … Continue reading
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