You’d willingly sacrifice plenty for the sake of your new baby, but one thing you should be more selfish about is your sleep.
While the amount of time you spend snoozing will almost decrease dramatically in the first weeks and months (if not years) of new motherhood, you should try to get as much good rest as you can, and not for the sake of “beauty.” Sleep deprivation is detrimental to your physical health, leaving you more vulnerable to illness and prone to accidents. And it messes with your mental and emotional health: One of the more troubling side effects of sleep deprivation may be a triggering or worsening of postpartum depression or anxiety, as well as other mood disorders.
It doesn’t have to be that way. While indulging in long sleep-ins may be unrealistic for the foreseeable future, it’s entirely possible to be more strategic and – yes – selfish about your own sleep needs. The benefits of sleep are clear for you and your health, but remember, too, that a more well-rested mom is good for everyone in the house. Here’s what you need to know:
Make sleep a priority: While it’s fine to ignore the laundry and the thank-you cards you’ve been meaning to send, don’t ignore sleep. Next time your baby is happy and fed and dozing, you can join her in the prone position, shut your eyes and take a blissful (even if brief) nap. A 20- to 30-minute nap has the power to refresh without making you groggy. Do it. Everything else can wait.
Communicate your needs: Is your mom or a friend coming over and asking what she can do to help? Speak up and say that what you really would like is for her to take the baby for a walk and let you sleep. Let your partner know (no one is a mind reader!) that everyone in the house will be far happier and healthier if you can nap or have a weekend-morning lie-in while he cooks, cleans, and handles baby care.
Trade night feedings: If you’re nursing, pump milk before bed so that the next feeding can be handled by your partner while you sleep. That’ll give your body a few uninterrupted hours in a row. This gives your body a chance to cycle through the stages of sleep. Experts note that it’s the constant interruption of those sleep cycles that does the most damage to your health.
Turn off (or turn down) the baby monitor: Newborns aren’t known for sleeping quietly, and if your senses are fine-tuned to hear every gurgle and snuffle, you’re less likely to fall and stay asleep between actual wakings. No worries; when your baby is truly awake, hungry, and crying, you’ll know it. Make sure your baby’s environment is sleep-friendly and safe. Keep it quiet (though some babies like white-noise machines or the whirring of a fan), cool, and dark. Put your baby to sleep on her back and consider a breathable mattress (like the ones from Newton Baby). Knowing she’s safe and comfy will help you sleep better, too.
Work toward a sleep schedule: Though not every baby will sleep through the night by six months, most babies are perfectly capable of sleeping for seven or eight hours at a stretch by this age, so encourage that with small moves. Along with not jumping up at every noise, you should also keep nighttime feedings short and sweet; don’t turn on any lights or make much noise. The idea is to communicate that it’s sleepy time now. Your baby will get the message. Eventually.
Talk to your doctor: If sleeplessness is leaving you feeling helpless, hopeless, anxious, or depressed, call your doctor immediately. Postpartum depression is a very real risk, and you should not ignore it.
A final note: You are not alone. All over America, new mothers are pacing or rocking and wondering if this stage will ever end. Rest (no pun intended) assured: It will.
This article is sponsored by Newton Baby. Please enjoy 20{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} off a Newton Crib Mattress. Visit newtonbaby.com and enter code: PickTheBrain2018 expiration: 12/31/2018.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
Hello! I’m Grab Jacket Brown Leather Jackets At Grab Jackets
hello travelers.. this the best place should travel in Canada – https://tastytravelling.com/travel-to-niagara-falls/
Honeycomb blinds or cellular blinds got its name by forming the shape of the cell which airlocks for producing great insulation with two or three pairs in lowering the current bill by saving electricity by switching-off of lights and fans with lightweight effect easy to
clean option from Australian Window Covering, Melbourne.
Thanks for sharing such information with us. It was too useful and productive. The Avengers Natasha Romanoff Brown Jacket . Please keep posting such great work.
Baby Swimming Lessons are accompanied 49 weeks of the year to support for consistent training and to present students with the possibility to grow through levels at a quicker rate. The Star Swim Schools provides you peace of mind that your kid will receive a high-quality swimming education.
Nice post. Thanks for sharing
Thanks for sharing the wonderful blog.
It’s really very nice and I will only say thanks for sharing this great information with us. Check custom essay writing service for getting genuine writing guidelines. Batman Arkham Jackets
I so love your article where your.you are i think your…deep thinker and out of the many people in your. Your writing is poetic. I like the style. A lot of. Ajax Warriors Vest
Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. I Really Don’t Care Jacket
I had been suggested this site through my own step-brother. We are no longer certain no matter whether this particular send can be prepared through him as nobody in addition recognize this kind of specific about my own issues. You’re incredible! Appreciate it!
803746 684892Hi there, just became alert to your blog via Google, and located that it is truly informative. Im gonna watch out for brussels. Ill be grateful should you continue this in future. A lot of people will likely be benefited from your writing. Cheers! 995125
average dosage of ivermectin https://ivermectin.mlsmalta.com/
update hydroxychloroquine results https://hhydroxychloroquine.com/
151308 231591Im agitated all these write-up directories. It sure would be nice to have every write-up directory that instantly accepts articles. 29517
343442 549256Aw, this was an exceptionally nice post. In concept I would like to place in writing such as this moreover – spending time and actual effort to create a superb article but so what can I say I procrastinate alot through no indicates locate a strategy to go completed. 927673
46237 231661Most beneficial gentleman speeches and toasts are produced to enliven supply accolade up to the wedding couple. Newbie audio system the attention of loud crowds need to always take into consideration typically the excellent norm off presentation, which is their private. greatest man speaches 3831
viagra or cialis https://wisig.org/
vidalista manufacturer coupon card https://vidalista40mg.mlsmalta.com/
can women take tadalafil https://tadalafili.com/
hydroxychloroquine how to get https://hydroxychloroquinee.com/
online rx meds reviews https://medpills.bee-rich.com/
too much priligy side effects https://ddapoxetine.com/
amstyles.com https://amstyles.com/
With over 15yrs experience on windows treatment and more than thousands of windows covered in Victoria, ACA Shutters & Blinds is the top choice for custom blinds, plantation shutters and security doors.
Let the world bit their nails with your admiring personality whenever you carry this outstanding ‘ben 10 jacket mens’. This is a great attire that will make you groovier among and everyone will follow your footstep. The admiring is for all those fashion-forward guys.
You will enjoy many years of pleasure in a Ben 10 Jacket in a fashionable cut that fits perfectly. At ABOUT YOU, you will find a wide range of modern men’s jackets in many cuts and lengths. In Ben 10 Jacket with unusual zippers or sophisticated seams, you are sure to attract attention at the next party.
https://www.leatheroutcome.com/product/ben-10-leather-jacket/
Billie Eilish Merch from the online official Merchandise store . Get Amazing Hoodies, Sweatshirts & T shirts. Fast shipping up to 50% off.
Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article geekvape.
The sharing is quite good and effective. I have learned many new fixes. Thanks for sharing.
among us 2
Excellent article. The writing style which you have used in this article is very good and it made the article of better quality. Thank you so much for this informative post.
thanks for uploading a great article Mens pilot leather bomber jacket
hi
we are selling in leather jackets
https://www.minejacket.com/
thanks for sharing this amazing post! I found many interesting things in it.
The sharing is quite good and effective. I have learned many new fixes. Thanks for sharing.
Fascinating, good job, and thanks for sharing such a good blog.
Very interesting, Wish to see much more like this. Thanks for sharing your information!
This is a very useful post. I thoroughly enjoyed reading this post from beginning to end. Thank you for sharing such an informative blog. I learned a lot of new topics that I wasn’t aware of before. Thank you very much.
Are you excited to get your hands on something cool? Visit our website to see our large selection of attractive and fashionable jackets, including Gaming jackets, Biker jackets, Leather jackets, and more. To make a purchase, simply click the link.
Nice blog!!! Keep on posting such amazing blogs. If you have technical thoughts in your mind the submit Technology Guest Post on Techy Gossips.
Looking forward to buying something cool? Visit our website then, here we’ve got a huge variety of fashionable and stylish jackets such as Gaming jackets, Biker jackets, Leather jackets, and much more. Click the link if you want to make a purchase.
에볼루션코리아
819HOAGGv!}/
에볼루션카지노
207gpZIyc?+\
에볼루션바카라
728rEVZPp|:[
에볼루션룰렛
487qNMvft<-]
에볼루션블랙잭813QjLoLg{]-
This is a great initiative taken as it makes all the researchers explore new ideas and share their perspectives with their colleagues.
I know this website provides quality depending articles or reviews and extra data, is there any other site which offers these stuff in quality?|
Great post, you have pointed out some wonderful points , I too think this s a very great website Solar Panels Colorado Springs.
know this website provides quality depending articles or reviews and extra data, is there any other site which offers these stuff in quality?
I Have latest information blog in Technology, business, digital marketing etc you can share your thought also on Technology Guest Post
Unique style, privacy and easy ventilation; Plantation shutters are equipped for all the requirements you are looking for. Designed and manufactured to fit any window and size, these shutters mount indoors and can complement traditional and contemporary window covering styles for that sense of isolation.Plantation shutters
This is an extraordinary drive taken as it makes every one of the specialists investigate novel thoughts and offer their points of view with their partners. Yellowstone Jackets
Very nice blog, I liked it, do visit my blog word search too
this Is What i Really Looking For Thanks For Share This . The Topic You Choose to Discuss is Really Great Hope We meet With The New One Soon. So, Please update It ASAP
Great website i have been ever seen.
Shearling Leather jackets are made of leather, which is commonly known as the strongest material in existence. This quality is derived from the fact that leather is composed exclusively of collagen fibers. Collagen occurs naturally in animals and provides a significant amount of the tensile strength of skin.
leather biker jacket mens
Can always count on tmg-clothing to provide us woth solutions to our problems.
Kayce Dutton wears throughout Yellowstone is the waxed canvas Riders Jacket from SoCal-based brand Freenote Cloth.
Party Poison Jacket Great website i have been ever seen.
Shearling Leather jackets are made of leather, which is commonly known as the strongest material in existence. This quality is derived from the fact that leather is composed exclusively of collagen fibers.
강남카지노강남사설카지노~~!!
The sleep for mother is pretty necessary. I like reading that blog.
Pilot Bag is now trending among all teens and adults. Alaskan Leather Company is offering this jacket with free shipping! Order now!
Great post, you made some excellent points, and I agree that this is an excellent website.
bomber jacket mens
You mentioned some really good comments in this post, and I agree that this is a great website. Moviejackets
Your writing has the power to turn a casual reader into a devoted follower. Stussy 8 ball sherpa jacket
“Pelle Pelle’s leather jackets are a timeless fashion statement. Their quality craftsmanship and iconic designs make them a must-have for anyone seeking to elevate their style.
Welcome to Avirex Jacket, where timeless style meets unparalleled craftsmanship in our iconic jacket collections. Elevate your outerwear game with our signature Avirex Jackets, meticulously designed to capture the essence of rugged sophistication and enduring quality. Explore our exclusive line of outerwear, ranging from vintage-inspired leather jackets to contemporary sportswear, all crafted with the finest materials and attention to detail that epitomize the Avirex legacy.
The Yellowstone Jackets, in particular, have left audiences spellbound with their blend of fashion and functionality. Not only do they provide protection against cold weather, but they also exude a trendy appeal. Crafted exclusively for ardent fans of the show, these jackets allow wearers to connect with beloved characters such as John Dutton, Rip Wheeler, Beth Dutton, and Walker. The Rip Wheeler Black Jacket, in particular, stands out as a stylish choice, serving as an excellent option for men seeking to capture the essence of Yellowstone fashion.
Level up your Twitter strategy! buy tweet likes is a game-changer for engagement. Watch your tweets gain traction and attract a larger audience instantly.