There are different types of eating disorders and the situation is always different between two individuals. Similarly, the reasons causing eating disorder may be different from one person to another as well. Continue reading
It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways. Continue reading
You can have all what you want by first clearing up and de-cluttering everything you don’t want. When you clear the spaces in every domain of your life, you allow things and experiences you ‘want’ to flow with ease. Continue reading
When it comes to relationships, whether it’s romantic relationships or friendships, good matches are very important. The better you match with a person in terms of values, goals, beliefs and personality, the more chances your relationship has of being long, stable and satisfying. Continue reading
Every New Years Eve, we often hype ourselves up with our newest resolution of improvement. A lot of the time, we often dismiss our goal of resolution and are stuck waiting for the next external opportunity to motivate us to change our habits for the better. With this said, why not start a new type of resolution, “Spring Cleaning”? And what better mental clutter to dust out then removing the fears in our mind that are constantly holding us back? Spring is here. The time is now. Continue reading
Optimism is absolutely essential for winning, meeting and exceeding goals, and feeling accomplished and fulfilled. It helps us deal with unexpected change, worries and stress, and inevitable disappointments. Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
