How to Turn Worry into an Ally
But what happens when the power to imagine future events causes you think incessantly about possible negative outcomes? What happens when this amazing faculty turns into “worry?” Continue reading
Tag Archives: pickthebrain
Simple Practical Things You Can Do To Take Control Of Your Thoughts
We hear it all the time, “Our thoughts control our actions” but it often goes misunderstood. We believe our thoughts think us and we don’t have a choice but we do. We have made it a habit to follow every thought to completion because of this belief. It doesn’t have to be this way and here are some simple things you can do change that belief. Continue reading
How To Cultivate The Habit of Fear
The only thing standing in the way of you creating the life of your dreams is not fear, it is your relationship to fear. Create a new relationship by making fear a constant companion on your journey and you will find within you the courage to embark upon any voyage into the unknown, no matter how stormy the seas or dark the skies. Continue reading
7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy
Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.
What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
Continue reading
What Motivates You To Succeed? 2 Significant Factors For Success
I’ve analyzed the above moment over and over again and have extracted two concepts that drive me. Two concepts that motivate me to succeed in all areas, whether it be physical fitness or my career. And while I certainly can’t speak for everyone, I’d like to share these two ideas here. So, without further ado: Continue reading
3 Traps of Personal Development and How to Get Out of Them
Thus, you fall into the traps. In this case, the traps of personal development, which turn into an ironic vicious cycle as your initial intent was to find solutions to your problems! Continue reading
